My name is Joanna, and my mission is to guide you through life’s challenges with empathy and professional expertise. As a Cognitive Behavioural Therapist (CBT), I offer a compassionate and safe space to address and explore your mental, emotional, psychological, and interpersonal struggles.
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3 customer reviews
MK
Therapist
Working with Mrs Joanna CBT therapist helped me a lot. Mrs Joanna is very understanding and knowledgeable person. She gave me lots of advice and tips on how to deal with my daily struggles related to my anxiety. I'm very thankful for everything what I have achieved together with Mrs Joanna. More...
Gosia McArdle
Bereavement Counselling
With Joanna I always feel comfortable and very supported. She is very insightful. Always listening very carefully and empathising with patient's feelings about their life experience. I'm very lucky to find someone who is caring and understanding. Thank you Joanna More...
Mariusz
Counselling
I am very grateful to Joanna to all the help given. CBT had truly helped me in my personal and professional life.
Psychotherapy
I provide Cognitive Behavioral Therapy (CBT) services that are practical, goal-oriented, and tailored to help you understand the connection between your thoughts, feelings, and behaviors. Whether you’re dealing with anxiety, depression, stress, or unhelpful thinking patterns, CBT offers effective strategies to challenge and reframe negative thoughts, build healthier habits, and develop lasting coping skills. In a supportive and collaborative environment, we’ll work together to set clear goals, track progress, and create meaningful change, empowering you to take control of your mental well-being and live with greater clarity and confidence.
Psychotherapy Services Offered:
• Individual Cognitive Behavioral Therapy (CBT)
• Anxiety and Stress Management
• Depression Treatment
• Trauma-Informed CBT
• Support for Life Transitions and Adjustment Issues
• CBT for Relationship and Interpersonal Challenges
• Self-Esteem and Confidence Building
• Emotion Regulation Skills
• Mindfulness-Based Cognitive Strategies
• Goal-Setting and Motivation Enhancement
• Relapse Prevention and Mainte
