The Elemental Practice
Multiple locations
(3)
Multiple locations
(3)
I support people to befriend their experiences, feel safer in their body and learn to trust that they have a wealth of resources within themselves. I have a special interest in supporting people who identify as being highly sensitive persons (HSPs);
Show more
3 customer reviews
Vivian
I can't express enough how grateful I am to work with Diana on my life journey of healing and growth. She has a welcoming presence, holds amazing ground, and always facilities a session through exploration.
I have been doing somatic coaching and touch therapy with her for over a year, and I have gained so many insights, deepen awareness, somatic tools, and built my mind-body connection, sense of safety and groundedness within myself. She is someone I fully trust and recommend to my friends and clients.
I am looking forward to continued years of growth with Diana. From the bottom of my heart, thank you so much.
More...
Reply from The Elemental Practice
Thank you for your heartfelt review here, I am grateful for your trust and our continued explorations together 🙏
Alice
Making friends with inner self, building & increasing awareness to my own boundaries/ safe space. Reminding me the fact that i am safe & have the ability & freedom to choose. I dont think words can fully describe the sessions with Diana but if you are like me who constantly felt like that is something bugging inside even though the mind tells u a different story, talk to Diana. 😊 More...
Reply from The Elemental Practice
Thank you for your trust, I'm glad for the journey we have had together 🙏
Emma
I highly recommend working with Diana, she is an inspiring somatic coach and a beautiful soul. The space she offers feels sacred and safe, I trusted her from the first moment and felt I could open up very quickly even though I am often having a hard time to do so. She has guided me through challenging times, which I am very grateful for. Not only do I feel happier again, but I feel much more confident and connected to myself than ever before. I realise that without her I wouldn’t have made the progress and growth that I could have done on my own. Thank you Diana, you are very much appreciated. 🌟 More...
Reply from The Elemental Practice
Thank you Emma - it was a joy to witness your journey of reconnection!
What do you love most about your job?
To see people experiencing greater freedom with their emotions, a growing love of their body's wisdom and this translating into them making positive changes in their lives.
Can you provide your services online or remotely? If so, please add details.
Yes, somatic coaching sessions are entirely online. I find this seems to suit client schedules better, and enables them to be in a familiar place for the session.
The somatic touch therapy sessions can also be done remotely though it sounds unusual! Clients are still able to find relaxation and rest, as if I were there in the space with them too.
What changes have you made to keep your customers safe from Covid-19?
For in-person sessions, I'm testing via ART regularly, the studio space is cleaned regularly with disinfecting essential oils, equipment is UV-sterilised after and sheets washed between sessions.
Somatic life coaching (online)
Somatic coaching is a body-oriented form of coaching for mind-body clarity, effectiveness and aliveness. This might be for you if you are:
1) going through or anticipating a life transition (career, relationship, identity)
2) wanting to improve relationships (boundaries, authentic expression)
3) curious to learn more about your habitual responses and how they might impact your life
Somatic touch therapy (online or in-person)
Somatic touch therapy sessions are tailored to your unique needs, whether what is needed is 1) rebalancing or 2) release. These might be suitable for people wanting to ease stress, anxiety, insomnia, gut issues, deepen their relationship to the body or integrate held trauma.
Sessions draw from gentle touch practices: craniosacral therapy, Jin Shin Jyutsu (a form of Japanese acupressure) and somatic inquiry.
Tension Release Exercise (TRE) (online or in-person)
TRE® provides a safe and grounded way to discharge stress that has built-up in the body, whether as a result of emotional tension, over-exertion or a compromised physical sitting or standing posture.
This is a mat-based practice. First sessions will need to be in-person with the option for subsequent sessions to be online.
Mindful Breath/Meditation (online or in-person)
Breath practice can be supportive to breathe more fully, thus enabling an improved functioning of the various systems of the body. During the session, different breath practices might be introduced and tailored for what would best suit your nervous system.
Meditation tips and techniques can also be shared as a complement to the breath practice.
