Shawn Quck
Experienced Personal/Group Fitness Coach and Nutrition Coach who specialises in coaching individuals with medical conditions and musculoskeletal disorder.
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What do you love most about your job?
My greatest joy is to see my clients getting stronger, healthier and more resilient
What inspired you to start your own business?
I used to work in the boutique fitness studio which limits my time and effort to get the best out of my client. With me working on my own , I have the freedom to help my client to the fullness abiding to my principle instead of company policy.
Why should our clients choose you?
I am an innovative person who is not limited with equipment or methodology in training my clients.
Being a certified active lifestyle motivation coach, I am empathetic while able to motivate my client to self-direct their changes.
I have been work with physicians to help clients improve their medical conditions, hence reducing their dosage or reliance of drugs.
Can you provide your services online or remotely? If so, please add details.
I am able to get you to train with meet virtually on Zoom or whatsapp.
What changes have you made to keep your customers safe from Covid-19?
I am also a trained healthcare professional who able to advise on health safety measures to keep each other safe from getting an infection.
General Fitness Training
Best for individuals who wants to:
1) Manage weight
2) Tone and shape up
3) Improve cardiovascular fitness (stamina)
3) Improve muscle strength and endurance
What is in it?
1) Progressive training program
2) Nutrition program
3) Body composition analysis
Training available:
1) For 1 to 1 training or a group of 2-6 people
2) In-person or remotely from Zoom or Whatsapp
Medical Fitness Training
Best for individuals who want to improve specific health conditions such as;
a) Diabetes
b) High cholesterol
c) High blood pressure
d) Muscle or joint conditions
e) Hormonal issue
What is in it?
1) Progressive training program
2) Nutrition consultation
3) Body composition analysis
4) Will be working closely with your primary healthcare provider
Training available:
1) For 1 to 1 training or a group of 2-6 people
2) In-person or remotely from Zoom or Whatsapp
Rehab Training
Best for individuals who wants to:
1) prevent recurring injuries such as sprains
2) improve mobility and strength after operation
3) reduce neck, shoulder, knee, hip and lower back pain
4) to improve posture
5) to improve condition such as arthritis or scoliosis
What is in it?
1) Progressive training program
3) Postural analysis
Training available:
1) For 1 to 1 training
2) In-person only
Fitness / Recovery Training for Special Needs
Fitness / Recovery Training for special needs individuals:
1) Autistic
2) Down syndrome
3) Cancer recovery
4) Stroke recovery
Sports Massage and Rehab Therapy
Relieve muscular pain and immobility with sports massage and myostretching.
Service include:
1) Postural assessment
2) Pre and post treatment assessment
3) Sports Massage and myostretching
3) Rehab exercise therapy
Nutrition, Health and Wellness Coaching
Evident based self-directed behavioural modification methodology to:
1) Improve medical conditions to nutritional or habit modification
2) Increase motivation to healthful habits such as exercise, having health meals, quitting smoking etc.
3) Improve mood and resilient while dealing with a stressful situation
