Personal Trainer - Terence Choo

I’m so glad I signed up with Terence - he is an excellent personal fitness coach and enthusiastic motivator- he keeps me on track with regular updates of the scheduled activities and checks in with how I’m doing. Highly recommended !!
I’m especially enjoying the organised treks. Thank you Terence More...

What I like best about Terence’s approach ? That he helps us understand issues and challenges from a holistic perspective, so we can better understand and manage the health goals that we set for ourselves.

I am someone who needs options, and dislikes monotony . Terence helped provide options on what I could safely do indoors with basic equipment, and outdoors with suspension ropes and more. He helped find ways to fit pockets of exercise into my schedule, and vary them so I could have a balanced measure of cardio as well as conditioning.

Terence makes it easy to get started to better health and fitness, and keep going 😎 More...

Terence and Candy instilled a can do attitude in me when i reached a plateau or could not exercise due injury. Terence is ready to offer personalised technical guidance and is always available on wassap. This makes a great coaching support. More...

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Reply from Personal Trainer - Terence Choo

Thank you Ishita. We're glad to know you via this bark.com platform. You have also been a wonderful person to coach. Coach Candy and I are glad to have you in our community. Your consistency and determination will surely move you closer and closer to your goals.

After taking part in the FIT formula workshop, I am now aware of my obstacles and what I need to focus on to improve my overall well being.

The FIT Formula workshop was comprehensive and Terence was very detailed in his explanation of each category . More...

Coach Terence is sincere and shared the Fit Formula Workshop, explained clearly the ideas, and provided good advice that I never thought of looking into previously.

He shared the concept clearly and how the Program could help to achieve the goals I am aiming for and helps clarify the doubts. More...

What's Terence like?

He is a little bit of friend and every bit the coach to help you realise your health and fitness goals!

Truth be told, I've tried the whole gamut pre-covid - fitness centres, running clubs, circuit training, spin, boxing and apps on tabata, HiiT and bodyweight exercises. Sure, I lost some weight and run times got faster but I was still lethargic and prone to weight gains.

I was curious about the Fit Formula by Terence and signed up for a comprehensive analysis on health and fitness levels. Unlike other programmes that look purely on weight loss or fitness gains, the Fit Formula works on your health from a holistic angle. I learnt for instance the impact of stress on sleep and fitness. On one of the weekly reflections, I told Terence that I was disappointed with myself for my lack of discipline. Terence gently offered an alternative perspective. Instead of beating myself up over my perceived failure, why not think about putting in place a workable STRUCTURE to achieve health and fitness goals? Terence showed me how to break big goals into smaller ones and ensured different aspects of my health are on track to help me achieve all these goals.

A few weeks into the programme, Terence asked me to consider a lofty goal. Something to motivate, to keep me on my toes and off social media. I said 2 chin ups and when can I achieve it? His answer surprised as I expected an analysis based on timeline and fitness level. Terence simply said that it depends on how badly and how fast you want it and I'll be with you whatever the time frame.

So there you have it - Terence is a coach that journeys with you. We had a look at my health in its entirety and worked at small, sustainable gains over the long haul. More...

It has been over a month since I have started working with Coach Terence I feel more confident in exercising and understanding nutrition. I really enjoy having access to 15 live virtual workouts and Coach Terence giving feedback on how my posture or form can be improved. This gives me confidence in doing the exercises safely. There are many exercise sessions weekly that you can choose from to suit your schedule.

I appreciate that he works with me to see my abilities in both exercise and nutrition and for me to take ownership in making improvements for myself that would help me sustain it in the long run.

He is very flexible and is always a text or call away if you have questions or need advise on exercise and nutrition! More...

I’ve had Terence as a coach for the past month and what I really appreciate is his holistic approach towards fitness that goes beyond just the workouts and nutrition. From the beginning, he emphasises on how our fitness is made up of different parts of our lives, the importance of sustainable routines, and understanding our hidden motivations for wanting to start our fitness journeys. I found these to be important as they helped to shift my perspective towards fitness as I started working with him!

I’ve had the chance to experience both online and in-person workout sessions with Terence and I find him to be patient in explaining the exercises, thorough in ensuring good form and open to any questions. I would recommend him to anyone who’s keen to take more ownership over their health and is willing to be guided by him! He works with clients based on where you are in your journey and not where you should be, which is assuring for someone like myself who’s relatively new to fitness. More...

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Reply from Personal Trainer - Terence Choo

Thanks, Aliff. You are very consistent and dedicated with your daily practices. I'm sure you are proud of your achievements and progress thus far. Thank you for your feedback and this review. Appreciate this very much.

Since I've started to work with Coach Terence, I've learned about nutrition and sleep schedules. I feel more confident in strength training. One thing I like about the coaching is experience is easy access to booking a coaching call. More...

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Reply from Personal Trainer - Terence Choo

Thank you Cindy for sharing your experience and some feedback. Keep progressing and your confidence will continue to grow.

I had a great experience working with Coach Terence. It was more than just physical training, it was an analysis of how you were doing in other areas of your life like sleep, diet, mental health and work. One thing that I feel more confident about after working with Coach is my form when it comes to exercise, I've learnt how to workout properly without injuring myself and how to get the most of my workout.

Something that I like most about the coaching experience was the convenience and flexibility. The app that Coach Terence uses is extremely easy to use and very convenient to update on a daily basis. I found that it made me accountable on a daily basis.

If you're considering finding a personal trainer to help you out, I would recommend Coach Terence as his method is extremely flexible yet effective and it will help you to learn more about yourself and your lifestyle. More...

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Reply from Personal Trainer - Terence Choo

Thanks, Hanna for your sharing. I am happy to hear of all the progress you are making. You are one of the most joyful people I've met. I'm glad we got connected through this bark.com platform.

Terence has a wide variety of techniques in his knowledge base and knows when to change the intensity based on my current/day-to-day fitness level.
He also gave me nutritional advice like meal planning, macro and intermittent fasting.
Recently, Terence has also included online 15mins session via Zoom. This definitely motivates all his clients & their friends to be active during “lockdown” period where gyms are closed. Great patience.
If you are willing to heed his advice and follow his program, you will improve quickly and build towards a healthier version of yourself. More...

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Reply from Personal Trainer - Terence Choo

Thanks Vivian for sharing your thoughts and experience. You work hard at your goals and I'm happy to see your continued progress. I'm grateful too that we got connected through this platform, bark.com 😁

Me and my 12 year old son have great fun training with Terence.
His session is lively and provide tips on food and nutrition too.
Friendly and approachable trainer.

Today marks two months since I started with Terence. He is personable and knowledgeable, and broke down methods and explained how the muscle is impacted. Not only he's a personal trainer, but also a dietitian that able to advise the type of food you should take or avoid to reduce the percentage of fats. He is genuinely concerned about my well-being and is on this journey to help me achieve my goals. Thanks :) More...

I’m thankful to have found Terence as my first PT. He is professional in every sense. From the first link up via a short review online to find out about my concerns and what I hope to work on, to our trial session. He simulated what we will be doing during the session and guided me on my posture along the way. He is an active listener. He listens to my questions and explained to me what needs to be done etc. Oh yes and the equipment he brings along to show me what I could use. Super useful! He is professional, approachable, friendly and focused on my needs. If you’re looking to get fit but not sure how, he’s definitely the PT you should look for! :) More...

Terence is a very dedicated trainer. He coaches with patience and knows what I need given my state of physical condition and what I want or should achieve. He tailors the training and make it interesting. And he has different routine to train and exercise all parts of the body. I feel a much better shape in my fitness after a few sessions with him and following up routinely within the week what he taught me. More...

Terence is a great trainer who is straightforward with you about working towards your goals, yet encouraging at the same time. He ensures to keep his clients engaged during the sessions through his observations and conversations with you before, during and after sessions. This is evident from the workout gadgets and “toys” he brings for the sessions to make sure that he keeps things interesting and motivating at the same time. So if you’re looking for someone to coach you to eventually be able to workout smart and independently, then Terence is the guy for you. More...

Used to hit the gym and had my PT sessions in fear because every session was way too intense. However, time seems to fly past when training under Terence’s guidance. Training was way more fun and yet at the same time, I was able to learn new knowledge about different muscle groups and nutrition. Thank you, Terence, for your dedication in truly wanting to help client reach their goals!! More...

Being new to personal training, Terence takes time to personally understand and assess my fitness needs and goals before developing a customised training programme. He is professional and knowledgeable, and is able to explain the potential causes of my pain and discomfort and suggest ways to manage it. Terence also keeps the session fun by mixing things up with different equipments, while still challenging us in each activity. Training with Terence is a positive reinforcement and reminder to pursue fitness as a lifestyle! More...

Terrence is a very knowledgeable trainer and is able to customise the sessions very well in line with my goals. He is also effectively a mobile gym because he carries great equipment with him to the sessions.

Terence is a hands-on and supportive trainer. He makes the session enjoyable and not too challenging. He is detailed in explaining which muscle groups we are targeting for the exercise sets and what are the modifications that I can do on my own. He's a very friendly and adaptable trainer. Definitely would recommend him to my friends and family. More...

Terence is professional and very attentive.He guides me through each exercise explaining how and which group of muscle it would have impact on.
I enjoy training with him.

Very patience and encouraging coach.
Terence will guide you through the steps, explains the rationale for each exercise.
Will definitely recommend him to anyone who’s interested to try out! More...

I’ve learned so much, not only about losing weight, but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own. I have a great trainer who truly understands my needs and knows how to motivate me. More...

Terence has been patience and prompt in following up on my progress. The exercises done in each session has been tailored to suit my goal and what I am comfortable in doing. 👍🏻

Completed 4 sessions with Terence. Enjoying training with him. He will be great trainer for anyone looking to get back into shape after injury. I was getting back to running after a serious fracture and really happy with the progress so far. More...

I've only gone for the trial sessions so far.
He takes these sessions to gauge what fitness level you are at and goes through several exercises to ensure that you know how to do them correctly. He is able to tailor exercises to your fitness level. He also answers questions I have and is flexible to try to meet the expectations i have.
He is also friendly and an easygoing person, great with follow up. He emphasizes not only on the exercise part but also on nutrition. More...

Sir creates such a high comfort level where the training becomes very fun and at the same times workouts gets done easily
Love the way he guides on every single detail
Thank you Sir More...

Terence is dedicated and motivates me to do better. He has educated me with various exercises and nutritional information that I can use wherever I go.😀👍

I explained to Terence about my knee injury and how it made me unfit.

He pushed me at the right intensity. The workouts are amazing plus the convenience of doing these workouts at the comfort of home.

All the right reasons that motivates me to get fit once again. Thanks Terence ! More...

Terence is an amazing Human Being! His knowledge of Health is very enlightening and mostly he is easy to talk to👍🏽 There is alot of information he can share. He is experienced and able to translate nutrition and exercise alternatives well! He is indeed a very good Coach and certainly has the skills to help anyone reach their goals! Thanks Terence, i have learnt and still learning so much from you🙏🏽 More...