One Nutrition
(12)
(12)
Proven, research-driven methods that continue to work with tens of thousands of men and women of all shapes, sizes, and lifestyles—and a world-class coach there to support you every step of the way.
Our deep health coaching method does more than just teach you how to exercise and eat better.
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12 customer reviews
Natalie Sieldfield
I had worked with him for 18 months to get ready for my big day. You will have all the tools necessary to get where you want to be supplied by Dan. You just got to put in the work and trust the process and he will get you there. More...
Zerlina
Was highly recommended by a friend to see Dan after suffering from a very bad lower back pain for almost a month. Not only was he sharp in detecting the root issue and skillful in massage, he was successful in coming up with a treatment plan for me which finally fixed my problem. Dan is patient and detailed in his explanations as well as flexible in changing the treatment plan to suit my needs and progress better. No regrets turning to him for help. More...
Lydia
Dan is knowledgeable in the field of physiotherapy. He will do comprehensive assessment to come up with the causes for my back pain.
His therapy sessions are targeted to loosen my muscles spasm and provide me stretching and core exercises to strengthen my back with limited equipments I have at home.
More...
Celeste
Dan should be one of the most positive and encouraging person I ever met. During covid circuit breaker, I fall off the wagon badly, feeling very discouraged. I thought he will scold me when I met him but he didn't and said "is due to the situation and environment everyone reacts differently to the new norm". Thanks to his help and encouragement, now I'm slowly back on track. Very strict trainer when comes to posture especially deadlift :) More...
Alvin
Dan will push you to the perform to the best of your capabilities. He will adjust the training menu accordingly with your rate of progress. Dan is also very patient with his explanation when I have queries on fitness and other health matters. More...
Sarah
Had upper back issues that were bugging me for years due to sports I used to do. Dan not only pin-pointed the issues from the get go, but did a sports massage that ironed out knots that had been plaguing me for the longest time, and also offered simple stretches I could do daily to help relieve the pain and discomfort I'd been facing. It was just my first session but I already felt that there was so much value from that. More...
Doris
Dan customised my nutrition plan according to my lifestyle and habits. I can continue to enjoy the home cooked food prepared by my family whilst seeing the results.
Ley Cheng
Dan will explain and tailor the training accordingly. He will also adjust if he feels you are not in optimum condition but also know the right time to push you. Enjoying my session and benefiting from it greatly! More...
RK
Dan is very encouraging & i appreciate that he always takes time to explain things. With his easy-going personality, he can probably get along well with almost anyone.
Yuxuan
Very knowledgable. He is very patient and takes effort to explains and answers all your questions. His training sessions are so so fun and yet so so tough, never boring! Highly recommended!
Phoebe
Provides constructive feedback and solution. He's very caring as well, from time to time he will follow up.
Amanda
Did my first sports therapy session with Dan and it was a great experience! Not only did I feel much better after the session, which focused on releasing the tension in my quads, Dan was also really knowledgeable and explained in great detail how I could work on addressing certain imbalances. Thanks Dan!
How important is a healthy diet to someone’s health and wellbeing?
We need fuel to function about our daily life. A healthy diet is fueling yourself with the right percentage of compounds for your body to work optimally. When the body functions optimally, it is less susceptible to breaking down and you live a longer and better quality of life.
How do you help your clients achieve their fitness goals?
This will be done in a very systematic process that has proven to work time and time again. What you are today is a result of the same repetitive actions over many years. The cake you had yesterday, the chocolates you had 2 nights ago and the cookies you had last Friday did not cause you to be in the state you are in. You are in this state now because of certain habitual eating pattern that comes in many forms that you had failed to realized. With us by your side, we will explore this old world you are in, analyze and break the habit.
What’s the secret to getting the body of your dreams?
Dreams are just dreams if no actions are taken. But dreams turn to reality only when thoughtful actions are in motion. And consistency of those thoughtful actions is the secret to that dream body.
What do you love most about your job?
Every bits and pieces to getting you to a better place.
What inspired you to start your own business?
We believe our model is most effective for anyone wanting to lose or achieve the weight they desire. We eliminated all the guesswork and all the fad diets that had plagued the community for decades. We bring proper science into the field to help anyone. Undisputed.
Why should our clients choose you?
Our clients have access to us 24/7 using our online platform where they are able to log, send photos of food they ate and also chat with the coach using the same dedicated app. We keep our clients accountable and are always ready at the get-go to help.
Can you provide your services online or remotely? If so, please add details.
Yes. We have our own platform where clients can interact and engage us anytime using any devices that supports Android and iOS. However, personal training are only done in my gym. I will not be able to travel to your location for personal training sessions.
What changes have you made to keep your customers safe from Covid-19?
Appointments must be made prior. There will be no walk-ins allowed. We will adhere to standing MOH guidelines.
One Nutrition
We use a cloud-based platform where clients upload their food logs, photos, measurements and even chat with the coaches on a dedicated app that all clients will use.
Your needs and goals are prioritized as we craft your plan to help you eat, move and live better.
There will be no more guesswork. There is only accountability, direction and support.
Those big goals will be broken down into small daily practices. We help you develop healthy habits that lasts you forever.
Our clients have access to online coaching platform to connect directly with your coach from any devices.
Our science-proven method had helped many lives without flipping them upside down.
We use a cloud-based platform where clients upload their food logs, photos, measurements and even chat with the coaches on a dedicated app that all clients will use.
Personal Training
Nutrition plan couples up with a one-on-one customized training program is not only for top athletes. Anyone can benefit from customized programs. You eat right, train right and live it right.
