Kaizen Transformation
We cater mainly to beginners looking to learn the proper techniques in a private space, but not limited to people who are keen on building muscle/strength or on their journey to a weight loss program.
? Training Programs:
1. 1-1 Personal Training
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How do you help your clients achieve their fitness goals?
I will guide you towards your best shape in the safest and fastest, via evidence-based coaching.
I will prepare the following to ensure you get on track:
1. Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises correctly. Cardio routine for cardiovascular health).
2. Diet plan (Calculated calories and macronutrients)
3. In-house fitness app to help track your progress so I can analyze it and keep everything optimal.
4. Daily chat support and guidance.
What’s the secret to getting the body of your dreams?
1. Maintain a healthy and sustainable diet.
2. Get sufficient sleep. It is THE key aspect of losing weight!
3. Drink plenty of water of at least 3L per day as it is beneficial to the body.
4. Set aside time for workouts which would take about 1-1.5 hours a day!
What do you love most about your job?
I feel that there is a sense of reward. And after being a personal trainer for a few years, I realised I made the best friendship with most of my clients as we are both investing our time to improve our well-being together which creates a rewarding feeling.
What inspired you to start your own business?
I used to help people within my circle to help achieve their fitness goals and as more and more people approach me for advice, I realised that I could help them by understanding how their bodies work. And that was how I stumbled upon taking a Personal Training Certificate to start my teachings and ever since then, I am committed to starting my business and impact many more lives.
Why should our clients choose you?
My experience with working with over 300+ clients F2F and online coaching ensures my clients take back knowledge on how weight loss/muscle building works.
Can you provide your services online or remotely? If so, please add details.
Yes I do, I have an in-house fitness app. It is a single platform to receive clear training and nutrition instructions quickly, it also comes with video instructional guidance and trackers for all our workouts, body measurements, sleep and anything you can possibly think of.
What changes have you made to keep your customers safe from Covid-19?
1. I would always ensure the cleanliness of the gym location
2. I would check in with my client's health status (eg. fever, cough)
Online Coaching
Training clients 1-1 focused on online coaching
