Vigeo Personal Training

I embarked on my fitness journey with Benson and his team just over 7 weeks ago, and I couldn't be happier with the results. So far, I’ve lost nearly 6 kgs. As a working mother, managing my career and home responsibilities took a significant toll on my physical and mental well-being. Deciding to prioritize my health was a crucial step. I committed to a balanced diet, daily step goals, and maintaining good sleep routine while focusing on fat loss, strength training, and toning through the Vigeo program. I’ve learned that there are no shortcuts to success, and while building exercise habits can be tough, our bodies are incredibly strong when we commit to change. The support and accountability from the Vigeo coaches have made all the difference. Thanks to Benson for designing a customised program and Vigeo coaches for the dedicated training, I’ve experienced a transformative journey in just a few weeks. This is only the beginning for me, and I’m excited to continue making strides toward my ideal weight and overall well-being. Thank you, Vigeo, for empowering me to take control of my health! More...

Reviewed on Facebook

I had a fantastic experience at Vigeo. The coaches are incredibly friendly, knowledgeable, supportive and always push me to achieve my fitness goals. Moveover, the equipment is top-notch, and the atmosphere is motivating. I've seen great progress in my fitness journey since joining.I highly recommend them to anyone looking for a dedicated and skilled coach. More...

Reviewed on Facebook

This is the only gym I gladly look forward to going. I had only started my fitness journey about 2 months ago. For this, I thought it be best to be guided and explained in details of the exercises that I would do and how they could affect each muscle groups. At Vigeo, everyone is well bonded and there is no judgement no matter your size, colour, height or age, we work hard together in order to achieve our ideal body types. I have always thought that exercise was what made us fitter and buffer however, contrary to my knowledge, getting fit is so much more. For example, diet is a very important aspect of getting fit. At Vigeo, it's not just about the gym. The trainers care a lot about our day to day lives as well because, getting fit has to start with our eating habits and our lifestyles. In order to achieve our goal body, we have to start slowly step by step and I feel much more confident having my personal trainer there to tell me where to look into and where I can improve on. TLDR; I have never felt healthier, happier and stronger. And it's great to feel confident in knowing that there is someone who knows what to do guiding you in the right way to get stronger, fitter and healthier. More...

I am so glad that I started training with Benson more than 2 years ago. From a novice with little interest and knowledge in gym work and exercise regime, I am now addicted to hitting the gym at least twice a week. Benson tailored my training program according to my goals and constantly tweet my program to keep it fresh and interesting. I am today, much closer to my ideal body shape, weight & fitness level. Through a combination of weights, cardio and responsible eating regime, I am able to sustain my results without going into extreme diets. I can even continue to indulge in my main weakness, DESSERT, without “drastic consequence”! :-) I really thank Benson for his patient coaching, encouragement whenever I am slackening and guidance on how to eat responsibly. If he can succeed in getting me in shape, he can succeed with anyone! Vigeo All the Way! More...

If you train at Vigeo, you can be assured of their attention to detail. I have known Benson for a long time and we all know that there will always be trainers who say they can help you but after a while you know it's lip service or getting you in, as another number. At Vigeo, everything from the pep talks, constant checks and individual programs is for you and you alone! Yeah, we are all made different. From age groups, weak knees, health issues or being a foodie. We are such complex creatures but certainly you will see the results if you know which road you would like to take. And ever since Vigeo was born, make no mistake, it's meant to revitalize you each time you have your training and make you feel stronger and better with each session. If you feel lost in your fitness journey, you should come on over too! More...

Reviewed on Facebook