We specialize in Mobility, Flexibility and Posture before goal based programs for proper muscle activation and injury prevention during weight training
Where Mobility Meets Movement
Train Smart, Train Safe!
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How do you help your clients achieve their fitness goals?
Anthropometrics, fitness history, fitness status, somatotype identification and goal/s will be explored as the blueprint to the design of the training program
Needs vs Wants will also be an area of discussion to ensure a holistic approach
What’s the secret to getting the body of your dreams?
Consistency and Discipline
They both go hand in hand whether in terms of effort in the gym or nutrition wise
What do you love most about your job?
Weight training/Bodybuilding is my passion and hobby so it doesn't seem like a job to me
What inspired you to start your own business?
My own methodology of training where process precedes results
Process oriented approach to ensure proper muscle recruitment and injury prevention
Mobility, static posture and movement screening is an integral part of the process
Where Mobility Meets Movement
Train Smart, Train Safe!
Why should our clients choose you?
Dedicated service with emphasis on posture and movement screening before diving straight into goal based programs
Pros will be a safer and much more efficient journey
The process to the journey will determine whether you even reach the destination and/or remain there
The process is what we focus on and what matters to keep results and keep rebounds at bay
Can you provide your services online or remotely? If so, please add details.
Will recommend clients to come down to the gym for a more immersive program with better modalities of engagement
What changes have you made to keep your customers safe from Covid-19?
Equipments are always sanitised with 70% isopropyl alcohol solution after each client on top of disinfecting wipes
Personal Training
Weight Loss
Muscle Building
Mobility and Flexibility
Posture
Rehab
Pre/Post Natal
