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KongFitness

Multiple locations

(11)
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About

Drop me a Whatsapp at 96170390 for a free consultation!

Hi I am Joseph! A high energy Personal Trainer with 4 years in personal and group fitness from all walks of life. As a health and fitness enthusiast I regularly train and am highly engaged in various kinds of sports for the past 6 years.

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Icon/Elite Pro Created with Sketch. Elite Pro
32 hires on Bark
2 day response time

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Reviews (11)

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5/5

11 customer reviews

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verified
11 June 2024

Personal Trainers

Very professional and friendly, really explains the details. Just one trial session and I learnt a lot, highly recommended.

verified
22 May 2024

Personal Trainers

Had a previous online PT in the past that didn’t work out as it felt very commercialised, so training with Joseph was definitely an eye-opener! He was very thorough in explaining the forms, intensity and mechanics behind exercise/diet/weight-loss. Very down to earth, patient and realistic trainer that will definitely help you achieve your goals if you are disciplined and stick to the routine. Highly recommend engaging Joseph if you’re looking for a reliable trainer to reach your fitness goals :) More...

verified
9 January 2024

Personal Trainers

Professional and flexible, no matter what just finish the session with what you usually need to do per session without fail

Friendly

12 October 2023

I cannot say enough good things about Joseph as a trainer. Joseph's expertise in physical fitness is truly remarkable. He has an in-depth knowledge of anatomy, exercise physiology, and nutrition, and he tailors each workout to my specific needs and goals.

His guidance and support have not only helped me achieve my fitness goals but have also improved my overall health and well-being.

I highly recommend Joseph to anyone looking to achieve their fitness goals and make a true friend in the process.

Thank you, Joseph!
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verified
7 August 2023

Personal Trainers

I have had the privilege of training with Joseph for the past 7 months, and I can confidently say that my fitness journey has been transformed in ways I never thought possible.

I sought for a PT as I found myself reaching a plateau in my own personal training. From the moment I began working with Joseph, it was evident that I had made the right choice in selecting a personal trainer who truly understands the how to engineer a training program suitable for me.

As a PT, Joseph has been invaluable at keeping me accountable and motivating me on my fitness journey. He is always responsive and punctual, making sure that every session is both effective and engaging. His patience and encouragement have turned what I once thought was impossible into achievable milestones.

I wholeheartedly recommend Joseph to anyone seeking a dedicated and knowledgeable partner on their path to improved fitness and overall well-being. Working with him has been an inspiring and transformative experience, and I am incredibly grateful for the positive impact it had on my life.

The monetary investment was certainly a struggle/dilemma at first but the progress and results I got from his program far outweigh the dollars and cents.

All the best, Joseph with your future clients.
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verified
21 July 2023

Personal Trainers

Joseph is a beast! He is a great trainer who does not only tell you what to do, but also why you ought to do it according to his guidance. He focuses a lot on the form to ensure your most effective development in a safe manner. The program he curates for you are demanding yet rewarding. Highly recommended and it's a privilege to be able to train under his guidance! More...

8 May 2023

I’ve had the privilege of working with Joseph for the past year and I couldn't be more pleased with the outcome!

Joseph took the time to understand my goals and the health concerns I had, and then designed a workout and diet that was sustainable.

I appreciated his attention to detail and emphasis on the posture, which not only prevented injury but also helped me get the most out of each exercise. As a female client, I’ve never felt uncomfortable and he has certainly displayed professionalism.

In addition, Joseph constantly tracked my meals on whatsapp & offered tips for maintaining a healthy lifestyle outside of the gym. The past year with Joseph has definitely shown results not just in terms of weight loss and muscle gain, but also in my overall energy levels and mood.

Overall, I heartily endorse Joseph to anyone searching for an informed, encouraging, and competent fitness mentor. He genuinely cares about assisting his clients in reaching their objectives, and their experience and commitment are unsurpassed.
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verified
3 March 2023

Personal Trainers

Joseph, a professional and amiable trainer who understands your fitness goal and sets training program to ensures that the pace of training is just right for you.

His guidance and knowledge have build up my understanding on nutritional diet, fitness and workout.

Thanks and appreciated the support and helped me push beyond my limits during all the sessions, and of course achieved my target results.

Highly recommended Joseph to anyone seeking a fitness journey.
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verified
1 March 2023

Personal Trainers

Before engaging Joseph, I knew nothing about working out; how to start, how to gauge my own ability and how to know whether I should push or tone down. Joseph's guidance gradually built my understanding of proper diet and workout, and prepared my basics so I can continue on my own. More...

verified
28 February 2023

Personal Trainers

Joseph is an excellent trainer who has helped me stay disciplined and motivated through my fitness journey. He genuinely cares for his clients' wellbeing and am professional in his delivery. Would definitely recommend him if you're looking for a personal trainer. More...

verified
23 September 2022

Personal Trainers

I really appreciate how Joseph always guide me while i was training with him. He helped me pushed myself to my own limit that i have never done before and he was supporting me all the way throughout our gym sessions. I highly recommend him as a trainer as he always patient with me and was always guiding me no matter how many mistakes i’ve done. Thank you Joseph for the past two months it was a good and fruitful experience training with you ! More...

Q&As

- A personalised workout programme will be tailored towards my clients fitness goals.

- Personalised Meal planning & Report (Calorie,Macro & Portion guide) altered to clients personal goals & daily monitoring and weekly check ins by myself.

Evidence proven, science & experience based approach.

It is either ‘One day’ or ‘Day One’!

Discipline & Consistency are the main key factors in reaching your dream body or your fitness goals!

Personally I am a fitness enthusiast!

Hence, I enjoy helping people getting into shape or achieving their fitness goals! It also gives me a sense of satisfaction and achievement by helping people make a positive change in their lifestyle!

I’ve always wanted a career that can impact people’s life. Hence, being a fitness enthusiast, I decided to utilize it and bring some meaning & purpose to my career!

I am a client centered coach with reliable credentials in the industry!

Adding on, with my experiences and well equipped skills and knowledge I make trainings more enjoyable and efficient at the same time.

Online Coaching

* Facetime trainings with form/technique corrections & guidance.
* Weekly check ins
* Tailored workout regimes for individual needs/preference.

I conduct daily ART test before the day of training and will be coaching my clients with my mask on at all times!

Services


1. Personal Training

* 60 minutes of guided strength/fat loss or muscle building training, including warmups & stretching.

2. Nutrition Planning (FREE)

* Personalised Meal planning & Report (Calorie,Macro & Portion guide) altered to your personal goals & daily monitoring by myself!
* A report & guide will be emailed to you!
* Report is based on globally recognised ‘Precision Nutrition’

3. Online Coaching

* Facetime trainings with form/technique corrections & guidance.
* Weekly check ins