Hayley
(4)
(4)
Specialized in:
• Calisthenics / Free weights
• Booty Building
• Core Strengthening
• Functional Training
• TRX Suspension Training
• HIIT
• Muay Thai
• Fat Loss / Body Toning
• Nutrition Advise
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4 customer reviews
May
Hayley is someone that I would strongly recommend to my friends because she cares about the posture and correct way of working out rather than just pushing her clients to lose weight fast. When I first started my session with her I was surprised because she took the time to analyse my body condition first and clarify all the questions that I had. She also advised some dietary changes that I should make so that my overall body goals can be achieved faster. After every workout session, she would text the next day to check in which I really appreciate. More...
Shan
During the covid period, I have been gaining weight and been lazy. I had just started training with Hayley for 3 months and I could feel the difference in my energy level and my clothes felt abit looser. As a woman, I didnt want to go to the gym as I'm afraid of lifting heavy weights. It was only when my friend introduced me to Hayley telling me that I can hire a trainer and work out at the comfort of my own home, which was why I decided to give it a try. Now i believe I that training anywhere outside the gym would also give results. More...
Shifa
Personal Trainers
Hayley is super nice, friendly and takes interest in you no matter what fitness level you're at. I really like how she gives me tips to get the most out of every workout and nutritional tips. I've been going for a little bit and am already seeing a big change in my energy levels and body! More...
Joey
I have been training with Hayley since she was working in Bodyburn. I love her core and TRX classes which always makes me feel the burn and places I have never felt before. She is different from the other trainers in the gym as she does not rely on machines. If you like challenging workouts as well as looking to exercise pretty much any where, I highly recommend Hayley! More...
How do you help your clients achieve their fitness goals?
Starting with small attainable goals to progress before planning for high achievement fitness goals
What’s the secret to getting the body of your dreams?
Being skinny doesn't mean it's healthy. Being able to achieve a healthy fitness level and feeling comfortable with you own body is.
What do you love most about your job?
When seeing clients being able to get more healthy while enjoying the training session and learning new knowledge about exercises.
What inspired you to start your own business?
The misconception of being skinny means they are healthy. Most girls out there would rather choose weight loss than fat loss. A lot of ladies also have the fear of going to gym lifting weights in order to lose their weight.
Why should our clients choose you?
As each individual is unique, the workout is customized to their needs. Being able to understand clients fitness level and slowly progressing yet still being able to have fun during the session is the most important thing. Workout shouldnt be a hassle.
Can you provide your services online or remotely? If so, please add details.
Yes, online services are an option since my trainings leaning towards free weights/body weights. It is always better to do a consultation so that I can get to know you better before planning for your training
What changes have you made to keep your customers safe from Covid-19?
I would only train 1 client at a time. There is also an option to train both online and offline so that is is always easier for me to correct your posture when I'm guiding you online.
Personal Training
Specialize in free weights and core strengthening. Cater to fitness of all levels. Used to train clients in gym classes but due to pandemic, have left to do freelance training
