Grit Performance

I started training with Henry as a complete beginner, and he guided me so well that I never once felt lost or intimidated. He’s incredibly friendly, encouraging, and patient.

In just the first 2 months, my muscle ratio increased by 3% even without changing my eating habits!

If you’re looking for a trainer who is knowledgeable, uplifting, and genuinely cares about your progress, I highly recommend him. 💛💪🏻 More...

I loved my training sessions with Henry! He was very patient in guiding me in my weight training journey, even with my occasional whining and groaning.
Henry is very knowledgeable in nutrition as well, and always religiously checking on what I eat and kindly suggesting healthier options when I stray.
If anyone is looking for a dedicated trainer, especially if you are a noob (like me), I highly recommend Henry as he is probably one of the nicest and knowledgeable trainer you can find in Singapore, and some say JB. =) More...

very good training very fun training

I’ve been training with Henry for about a year now. My strength has noticeably improved, and I’ve achieved steady, healthy weight loss.

Henry is very patient, funny, and knowledgeable, which makes every session both effective and enjoyable. He explains things clearly and always knows how to keep me motivated without ever making me feel pressured.

What really sets him apart is how thoughtful he is. He even remembered my birthday and got me a birthday gift.

If you’re looking for a trainer who’s skilled and supportive, I would definitely recommend Henry. More...

Henry is a fantastic hypertrophy trainer — clear guidance, structured programs, and results came faster than expected. Highly recommended.

I had a great experience working with Grit Performance. I learned a lot of technical knowledge about dieting that really helped me break through my plateaus. The workout splits they designed were very effective for stable muscle growth. The trainer was also very nice and friendly, making my training sessions enjoyable and motivating. Highly recommend! More...

Henry/ Tenggui stands out as a personal trainer for beginners and intermediate bodybuilders by offering a personalized touch to each client's fitness journey. I am a beginner and was clueless with workout routines and nutrition plans. Henry who’s well equipped with experience and knowledge, crafts tailored workout routines and nutrition plans for me. Also, if you’re a lady like me, you can trust his professionalism and he truly takes pride in the success and progress of those he trains, creating a positive and empowering training environment. More...

Teng Gui is one of the better trainers that I have worked with, tried several but he was the one that I stuck with the longest.
When I was looking for casual training, he managed to cater a program & diet that fits my lifestyle & allowed me to get into the best shape of my life. Kudos to his dedication & knowledge.
Would highly recommend him to any fitness enthusiast that wants to look for a trainer! More...

I've been training with Henry for a while now, and I've got to say, he's fantastic. As a non meat eater, finding a trainer who understands my dietary needs and preferences was challenging. But Henry nailed it! He crafted a training and diet program that suits my lifestyle perfectly.

What stands out the most is how he listened to my fitness goals and then worked out a plan to help me achieve them. With his guidance, I've reached targets I never thought possible. It's not just about workouts; it's the whole package – diet, exercise, and motivation.

Henry's approach is friendly and professional. He's always ready to adjust the plan if something's not working for me. I appreciate his dedication and enthusiasm. It's contagious and makes me want to push harder during my sessions 😂

In short, if you're looking for a trainer who's attentive, skilled, and understands the importance of a personalized approach, Henry's your guy. Highly recommended, especially for anyone on a non meat /vegan diet looking to get fit and achieve your goals. More...

I’m glad that I have met Henry and team, I have not been seeing progress for weeks before training with Henry and was honestly quite disheartened and not motivated. Is been 2 months training with Henry and ever since then I have see significant increase in strength and better posture. He pay attention to all my reps and sets to better propose me the next most suitable workout and ensure I’m not over exerting. Would strongly encourage fitness enthusiast out there to check him out! More...

One of my best investment decision this year. I am finishing the year strong with Henry’s professionalism. Very down to earth and easy to approach. I’ve been training with him for around 3 months now, and I am so grateful for the results that I am getting. More...

It was fantastic he push me so hard sometimes i thought he didn’t like me. But very effective, gained many muscles.

I've been training with Teng gui for 3 months, and the experience has been nothing short of amazing. Their deep understanding of fitness, combined with a rich repertoire of training techniques, made each session both challenging and rewarding. He designed a personalized workout plan that catered to my specific goals and adapted seamlessly to my evolving needs, including working around a knee injury I had.

I wholeheartedly recommend him to anyone looking to make a positive change in their life, whether you're a beginner or looking to take your fitness to the next level. More...

The other day I fell and fractured my ankle and was hospitalised for a few weeks and gained a lot of weight…. But he helped me gain back confidence and I even gained muscle back in my weak leg!! 💪💪

Trainers are very experienced. Helped me lost 6 kg in two months post pregnancy while maintaining my strength. Thanks guys

Teng Gui is a very patient coach, who looks at training holistically, and encourages me in each step of this journey.

I enjoy my training sessions with him, and look forward to the new me!

I was coached by teng gui for countless of competitions and was always bringing my best package i could ever asked for . He was there throughout my prep answering all my queries and supporting me throughout. He is very knowledgeable and would explain to you the reasons of his actions. He is not only a coach to me but also a friend i could lean on . More...

Teng Gui's personalized fitness program is top-notch! Effective workouts, expert guidance, and great results. I have lost over 10kg weight in the past 6 months, now have a body ready for zoukout. Highly recommended!

Teng Gui offers an exceptional personal fitness experience. The tailored workouts were effective and adapted well to my fitness level. Teng's expertise and guidance made each session challenging yet enjoyable. The focus on technique and motivation ensured noticeable progress. Overall, highly recommended for anyone seeking personalized fitness goals. More...

Embarking on a weight loss journey with my personal trainer, Teng Gui, has been nothing short of transformative. Teng Gui's approach is not just about shedding kilos but understanding the science behind weight loss. He's like the 'architect' of fitness plans – meticulously crafting workouts that target fat burn and boost metabolism.

What sets Teng Gui apart is his holistic approach. He's not just a trainer; he's a 'food guru.' His nutrition guidance is like discovering the 'ultimate healthy hawker feast.' He educates on the 'what to eat' and 'how to eat' – making the journey sustainable and enjoyable.

Teng Gui's motivation game is top-notch. He's the 'cheerleader' you never knew you needed, pushing boundaries while ensuring the process remains positive and empowering. His positive reinforcement is like a burst of 'energy drink' for the soul.

Sessions with Teng Gui are a mix of challenging workouts and laughter – he's got this knack for making you forget you're working hard. The variety in exercises keeps things exciting, and the progress is evident. Working with him is like having a 'weight loss buddy' who genuinely cares about your success.

If you're serious about shedding those kilos and gaining a new perspective on fitness, Teng Gui is the trainer who not only promises results but ensures you enjoy the journey. Trust me, with Teng Gui, your weight loss goals are not just achievable, but they become a rewarding adventure. Say goodbye to 'extra baggage,' and hello to a healthier, happier you! More...

Training with Teng Gui has been a fantastic experience! His personalized approach to fitness caters perfectly to my needs. Teng Gui not only knows his stuff, but he's also a friendly and motivating presence in every session. Whether you're a fitness newbie or looking to level up, he's got the knowledge to guide you to your goals. Highly recommend for a holistic and effective fitness journey! More...

I recently had the pleasure of working with this exceptional personal trainer (Mr. Henry) who truly exceeded my expectations. His expertise and dedication to helping me achieve my fitness goals were evident from the start. The personalized workout plans he crafted for me were challenging yet tailored to my fitness level, ensuring steady progress.

What sets this personal trainer apart is his ability to motivate and inspire. He creates a positive and supportive environment that makes each session enjoyable. His knowledge extends beyond just exercise routines; he provided valuable advice on nutrition and lifestyle changes, contributing to a holistic approach to wellness.

Moreover, the results speak for themselves. I've noticed a significant improvement in my strength, stamina, and overall well-being. The trainer's commitment to my success was evident in their consistent tracking of my progress and adjusting the workout plan accordingly.

I wholeheartedly recommend this personal trainer to anyone seeking not only a physical transformation but also a positive and enriching fitness journey. His passion for what he does and genuine concern for his clients make him an excellent choice for anyone on the path to better health. More...

Herny is more than a fitness trainer; they're a partner in health. The personalized programs cater to specific goals, keeping workouts purposeful and engaging. With a deep understanding of exercise physiology and nutrition, they empower you beyond the gym. Motivation is their forte, creating an atmosphere that makes pushing boundaries enjoyable. Adaptability is key, ensuring inclusivity for all fitness levels. Beyond individual gains, Herny fosters a community that makes the fitness journey not only impactful but enjoyable. A holistic approach to fitness that's worth every session! 🌟 More...

I recently had the privilege of working with Mr Herny, and I must say, the experience has been nothing short of transformative. From the moment I stepped into the gym, their passion for fitness and genuine commitment to their clients' well-being were palpable.

Herny goes beyond the conventional role of a fitness trainer; they are a true motivator and educator. Their personalized approach to training is tailored to individual needs and goals, ensuring a program that is not only effective but also enjoyable. More...

Trainer will motivate you and train you harder able to see results, price worth compare to other fitness trainer than half fuck effort