Anson Antony
30 March 2023
I have consistently higher mental focus and energy levels. Physically I'm the fittest and strongest I've ever been. My knowledge bank and self-belief are continuously growing as well.
- 3 hires on Bark
- 7 years in business
- 8 minutes response time on Bark
- Self-employed
I am a fitness and wellness expert, and I will help you look and feel the way you want. Combining personalised motivation, training and nutrition guidance, I will help you lose fat and build muscle sustainably. Leading you to consistently higher levels of energy, strength and wellbeing as a by-product.
Services
Photos (1)
Reviews (2)
5.0/5
2 customer reviews
Kevin Chan
30 March 2023
Incredible results and experience! In 18 months, I've gained lots of muscle, and lost fat. I'm 3 times stronger, and I have so much more energy.
Accreditations
Certificate in First Aid
Professionals report their own accreditations. Please ask them for more details if required.
Q&As
I will build a personalised solution that feels perfect for your health, fitness and lifestyle. I will help you create clear goals, and use purpose-built training programs, nutritional guidance and motivational techniques to help you achieve them. While guiding and supporting you every step of the way. From a PT studio, outdoor park or the comfort of your home.
1. Know your WHY. 2. Aim to build on your training and nutrition each week, by 1% even. Until you are eating nutritiously 70 - 80% of the time. 3. Create a sleeping routine involving 7 - 9 hours sleep per night.
I love sharing the knowledge, tools and techniques needed to achieve sustainable results with people. But helping my clients implement them, and ultimately reach their potential, is something I am totally committed to.
I improved my fitness and wellness some years ago. Having experienced enormous benefits to my lifestyle in doing so with my higher levels of energy, strength and confidence, I want to help you do the same!
I am competent and I will consistently demonstrate passion and care for your fitness and wellness journey. I will also be completely dedicated to helping you achieve your goals. I am confident you will gain a sense of this immediately, if we were to start working together, and progressively as time goes on. This together with your commitment, determination and resolve, can only lead to you to achieving your goals!