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Yelahanka
Shree has over 20 years of experience in the field of people development. She has a masters degree in Psychology and is a certified clinical hypnotherapist and a regression therapist from the TASSO institute. She has worked extensively with both individuals and couples from around the world. Sessions are only in English- usually for about 75 minutes, either face to face or remote.
Yelahanka
I am a professional Life Coach. I coach people on personal transformation, in going beyond limiting beliefs and past barriers that come in the way of what they truly desire in life.
Yelahanka
"Dr.Muniswamy is a licensed Clinical Psychologist and has more than 6 years of experience. He completed M.Phil - Clinical Psychology from one of the premier institutes of India - Sri Ramachandra Medical College and Research Institute (SRMC), Chennai. His work involves providing evidence-based psychological interventions. His therapeutic model includes Cognitive Behavioural Therapy (CBT), Behavioral therapy, Dialectical Behavioural Therapy(DBT), Mindfulness Based Cognitive Therapy(MBCT), Motivational Enhancement therapy(MET).
SimplifiYoga is an idea born of the desire to help those above 40 years of age get into the best shape of their lives, physically and mentally. The process borrows heavily from an understanding the basic tenets of Yoga. In a milieu driven by frills, yoga has been given so many names and forms, that the essential simplicity of this timeless practice has been buried in an avalanche of fads. SimplifiYoga makes you relate to yoga in your day to day life, not just on the mat but off it as well. SimplifiYoga strictly follows principles from the Hatha Yoga Pradipika, the classical 15th century manual written by Svatmarama. In addition, the coaching modules borrow from Jungian psychology. We conduct Yoga courses for beginners. There are 4 levels of 24 hours each - 96 hours in all. There will be specific workshops on techniques in: - Breathing - Core Strengthening -Spinal Flexibility -Hip Opening -Mind and Body Balance.
Seeing changes in people that do our workshops. We work primarily with those that are over 40 years of age. These are folks who probably haven't done any exercise since they were teens. At the end of Level 4, to see them breeze through a 108 Suryanamskars - the equivalent of running a marathon, is a feeling that warms the cockles of one's heart.
'A healthy man wants a thousand things. A sick man wants only one thing'
The pandemic brought with it the realization that collectively, we don't pay as much attention to our well being as we should. 40 is typically the age when this awareness sets in. SimplifYoga is for those that want to bring about a lasting change in both their physical as well as mental well-being.
No fancy diets. No fancy equipment. No fancy clothing.
SimplifYoga truly simplifies the journey to one's fittest version. All we seek is commitment, time, and consistency.
Plus, clients don't even need to leave their homes. All of our courses are online, but conducted live.
We ONLY operate remotely. We also conduct retreats, but that is for those clients who complete all 4 levels first.
SimplifiYoga was born during the pandemic. It was Covid-proof from birth.
