- Verified business
- 8 hires on Bark
- 3 years in business
- 3 days response time on Bark
- Self-employed
Hi I'm Emily! I am a mobile personal trainer who specialises in training women from the comfort of their own homes, apartments and outdoor settings in Perth . While I now operate as mostly a mobile personal trainer , training women from their homes/apartments/ parks , I have had extensive experience with working with people doing 1-1 PT and group fitness in gyms aswell as in boutique fitness studio settings.
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5.0/5
16 customer reviews
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Q&As
I actively help my clients set , long term goals aswell as setting plenty of short term goals along in their journey with me such as implementing small yet effective changes within their lives to help them create those healthy habits that will get them to reach their health and fitness goals (e.g build muscle, lose weight, live a healthier life, improve fitness ect;) I actively record my client's progress which I find helps my clients stay motivated to achieve their goals. Some ways I track my client's progress is : -tracking client's weight - cms lost/ gained -more weight on the bar - tracking stamina during exercise and Perceived Rates of Exertion -mood and sleep improvements Giving my clients modifications and progressions in workouts when needed and providing variety to keep my clients motivated and engaged I think is very important when keeping a client interested in continuing to pursue their goals
STRIVING FOR CONSISTENCY NOT PERFECTION ! Consistency is the one of the biggest keys to achieving your health + fitness goals (getting those 3-5 training sessions in EVERY single week as a dedicated appointment to yourself aswell as actively choosing to get a variety of healthy and nutritious foods in your diet everyday. At some point you may miss a workout , get sick and can't train or sometimes choose to eat less nutritious foods, AND THAT IS OKAY you are only human but getting back on track as soon as possible is going to beto help you stay on track with your fitness goals rather than just completely giving up after a set backs. I want to be able to help you find healthy , active lifestyle that is SUSTAINABLE for you and your life so that we can together create realistic health and fitness goals for you to achieve the body of your dreams , feel fitter, stronger and more confident than you ever have before and create long term habits for lasting health and fitness .
I offer my personal training services at plus Fitness Currambine. I am also a mobile trainer / private pt so I can come to your home /designated park ( I can bring pieces of equipment if needed ). I also offer online coaching if client is looking for the gym goer who can do the workouts in the gym on their own but they want a online tailored program and ongoing support and accountability check ins to help them achieve their goals.