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Gift Mclaren Personal Training profile image
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Gift Mclaren Personal Training

Take Charge of Your Fitness and Transform Your Body I help men and women who are striving to lose weight, tone up, and take control of their lifestyle embark on a transformative fitness journey. My name is Gift McLaren, your guide and expert in personal training and wellness. As a former national-level 100m sprint athlete, I bring unique insights into sports performance and fitness training. With over a decade of experience as a personal trainer and deep tissue massage therapist, I’ve worked with elite athletes including tennis champion Pat Cash and top competitors in powerlifting and athletics at prestigious venues like the Crystal Palace National Sports Centre and Brunel University. I offer a unique blend of fitness training and deep tissue massage therapy, customized to meet the specific needs of each client. This approach is especially beneficial for those looking to optimize their physical performance and achieve lasting health benefits. Qualifications and Services Offered: BSc in Sports Science Level 3 Personal Trainer Advanced Level 3 Massage Therapist Level 1 Strength and Conditioning Coach Whether you are just starting your fitness journey or are looking to elevate your current regimen, I provide tailored services that integrate seamlessly into your busy life. My programs are designed to empower you through structured workouts, comprehensive nutritional advice, and continuous motivational support. Beyond achieving your ideal body, my goal is to help you build sustainable habits that enhance your overall well-being and balance your lifestyle. With my guidance, you'll gain the tools and confidence to maintain your fitness achievements long-term. Commit to a Healthier, More Empowered You: Take advantage of personalized online and in-person coaching that fits your lifestyle and supports your fitness goals. Say goodbye to generic workouts and hello to a personalized plan that delivers real results. Contact Details for Direct Communication: Feeling ready to make a change? If you think I might be the right coach for you, apply on my website today, and I'll respond as soon as possible to start our journey together.

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How do you help your clients achieve their fitness goals?

At Gift McLaren Personal Training, we begin your fitness journey with a deep understanding of YOU. Our initial assessments encompass your fitness levels, eating habits, medical history, and lifestyle, paving the way for a program that's tailored to your individual needs. Our unique strength lies in the blend of in-person sessions and the advantages of online coaching through our state-of-the-art app. The app offers:

- Custom workout program design, including 3 workout plans on delivery.

- Complimentary meal plans aligned with your fitness goals.

- Nutritional coaching for a holistic approach to health and fitness.

- Weekly 15-minute phone call check-ins to keep you motivated and on track.

- App support for any questions you may have, ensuring a seamless fitness experience.

- Follow-along workout videos to guide you through each exercise with precision.

Whether you're training in person or remotely, our comprehensive approach combines the best of both worlds. You’ll receive the benefits of one-on-one coaching, enhanced by the convenience and personalization of digital tools. This dual approach is what sets Gift McLaren Personal Training apart, ensuring that every client receives a bespoke experience that drives tangible results.

What’s the secret to getting the body of your dreams?

The secret is more than just regular workouts; it's about establishing sustainable habits that transform your lifestyle. At Gift McLaren Personal Training, we embody the principle that ‘Movement is King’. We work with you to enhance both your physical and cognitive performance, guiding you toward your dream body with a harmonious blend of movement and nutritional guidance. It’s a holistic approach to fitness that yields lifelong benefits.

What do you love most about your job?

What I cherish most at Gift McLaren Personal Training is witnessing the incredible transformations of my clients. It’s about seeing the positive shifts in their eating habits, fitness levels, and overall mental well-being. Every session brings a sense of achievement as clients, who once saw exercise as a chore, now embrace it with newfound energy and enthusiasm. The most rewarding part? Building lasting relationships with diverse individuals, all united in their journey towards health and fitness.

What inspired you to start your own business?

My journey into personal training began with my own athletic pursuits as a football player and an athlete. This passion led me to a career in Sports Science, where I gained not only knowledge but also a profound awareness of the broader health challenges facing our society. I recognized the alarming rise in chronic illnesses linked to inactivity and poor nutrition, and this realization fueled my ambition to make a difference.

Gift McLaren Personal Training was born from a desire to combat these trends. It's not just about helping individuals achieve their fitness goals; it's about addressing the urgent need for lifestyle changes that can prevent or mitigate health issues related to physical inactivity and dietary habits. Having experienced the benefits of proper fitness and nutrition throughout my years as an athlete, I felt a strong calling to share this knowledge and expertise.

Starting my own business was the path I chose to take a stand against these challenges. At Gift McLaren Personal Training, we aim to empower clients to become stronger, healthier, and more confident, but also to educate and inspire a shift towards healthier, more active lifestyles in our community.

Why should our clients choose you?

Why choose Gift McLaren Personal Training? Because here, your fitness journey is more than just a series of workouts; it’s a partnership built on trust, understanding, and mutual respect. My decade-long experience and scientific approach are dedicated entirely to your goals. Each client’s success story is a testament to the commitment and personalized care that define my services. It’s not just training; it’s a transformative experience.

Can you provide your services online or remotely? If so, please add details.

I work remotely and online, which both depend on your budget, your time, and your goals and needs. The majority of my work is based in SW18 but I more than willing to travel to you. It should be noted that I offer packages for Online and Remote personal training of different price ranges.

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Reviews

5.00/5.00

based on 25 reviews

The average rating for Bark Personal Trainers in Earlsfield is 5.00, based on 25 reviews.

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