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Cheltenham
I’m a motivation club…I keep members motivated through mental strength and conditioning! I’ve 264 registered members and have some amazing stories of physical achievements when continuing goals being reached both physically and mentally Big believer in healthy eating and training daily for better quality of life! Let me support you towards a goal, either one on one or remotely!
Cheltenham
Specializing in Sports Performance coaching and Strength and Conditioning. With 6 years of strength and conditioning at elite levels including working in America at Division 1 College University of Louisville. Whether you are an athlete or want to be the strongest, fittest and healthiest you have ever felt we are here to guide you to your goals.
Cheltenham
-Personal Training (strength, core, cardio) -Individualised and tailored -Well qualified formally (university level) as well as informally (10 years of industry experience) -Supportive and instructive (no bootcamp-style ranting)
Cheltenham
Husband and wife small business, passionate about our gym and members. We practice 100% what we preach! Its our life.
Cheltenham
I can help you achieve your goals towards Weight loss / Nutrition / Strength and conditioning / Posture Correction and rehab / Athletic performance / Mind coaching. I take a holistic approach with open minded thinking to every individual with a long term positive out come and results.
Benjamin
Just completed a 4 week weight loss journey with Aaron Buchan, after having 4 months off due to a shoulder injury I stacked on the weight and needed some guidance and inspiration I definitely found that with AB coaching. From the initial phone call, assessment, meal plans and keeping me accountable for my actions. being part of a community with other people achieving great results and sharing through a private messenger group. After the 4 weeks I am so happy with the results losing 6.5 kg not only the loosing the weight my body and health has improved immensely. I would highly recommend Aaron Buchan and his services It was a great experience.
Cheltenham
Hello,I'm an experienced personal trainer,I'll help you reach your goals,I specialise in weight loss,bodybuilding and overall health
Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. We currently have 2 Personal Trainers available. Head Coach: Beck - 15+ years in the industry & is an industry mentor Coach: Sam - 12+ months in the industry & is from a sports background They can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include: Personal Trainer Boxing Instructor Accredited Certificate in Nutrition Level 1 Wellness Coaching We coach our clients through face to face sessions at our Western Suburbs studio and online coaching for those who need it to help them be the best they can be. Contact us to find out how we can help you today.
Through personalised programming and support. Each client is different. They have different needs and goals so we meet them where they are at and help them navigate the path that is the right one for them based on their individual goals.
Consistency is the key to achieving any of your goals. The actions that you can take each day will move you towards your goals.
We love helping people. We believe in people before they believe in themselves. Watching a client grow and develop is the most rewarding part of what we do!
I was hearing so many people saying that they wanted or needed to exercise but they didn't want to go to a mainstream gym. Mums wanted the flexibility to train around their kids and not have to pay for care or use a creche. I decided there needed to be a better way. I wanted to provide a space for everyone, but importantly a space that allowed people the freedom to exercise and not feel intimidated but 100% supported.
We are not a gym! We are a community of like-minded people who are on a journey to improve our wellness, health, fitness or strength. We work in small groups so our trainers can give you specific programs and exercise that assist you to work towards YOUR goals. We are coaches, not just cheerleaders.
All of our sessions are available via Zoom to all of our clients. Some sessions may require access to equipment which the client would need to have available at their home/location they will be attending from remotely.
We regularly deep clean and sanitise all equipment a number of times a week. We supply hand santiser and a hand washing station in the studio. We supply antibacterial wipes for cleaning in between sessions. Staff can also wear masks when and if required. We cap numbers to ensure that all participants are able to keep a safe distance from each other during sessions.
