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The Vitality Project profile image

The Vitality Project

Do you need a little extra motivation to help you reach your lifestyle goals? Having a coach is one of the best ways to help you achieve the results that you want. Through my years of experience and qualifications, I have gained I can help to guide you through the process of making the changes you want but aren't sure where to start. We currently have 2 Personal Trainers available. Head Coach: Beck - 15+ years in the industry & is an industry mentor Coach: Sam - 12+ months in the industry & is from a sports background They can help with exercise programming, lifestyle & wellness coaching and nutritional coaching to help get you on the right track. Qualifications include: Personal Trainer Boxing Instructor Accredited Certificate in Nutrition Level 1 Wellness Coaching We coach our clients through face to face sessions at our Western Suburbs studio and online coaching for those who need it to help them be the best they can be. Contact us to find out how we can help you today.

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a professional

How do you help your clients achieve their fitness goals?

Through personalised programming and support. Each client is different. They have different needs and goals so we meet them where they are at and help them navigate the path that is the right one for them based on their individual goals.

What’s the secret to getting the body of your dreams?

Consistency is the key to achieving any of your goals. The actions that you can take each day will move you towards your goals.

What do you love most about your job?

We love helping people. We believe in people before they believe in themselves. Watching a client grow and develop is the most rewarding part of what we do!

What inspired you to start your own business?

I was hearing so many people saying that they wanted or needed to exercise but they didn't want to go to a mainstream gym. Mums wanted the flexibility to train around their kids and not have to pay for care or use a creche. I decided there needed to be a better way. I wanted to provide a space for everyone, but importantly a space that allowed people the freedom to exercise and not feel intimidated but 100% supported.

Why should our clients choose you?

We are not a gym! We are a community of like-minded people who are on a journey to improve our wellness, health, fitness or strength. We work in small groups so our trainers can give you specific programs and exercise that assist you to work towards YOUR goals. We are coaches, not just cheerleaders.

Can you provide your services online or remotely? If so, please add details.

All of our sessions are available via Zoom to all of our clients. Some sessions may require access to equipment which the client would need to have available at their home/location they will be attending from remotely.

What changes have you made to keep your customers safe from Covid-19?

We regularly deep clean and sanitise all equipment a number of times a week. We supply hand santiser and a hand washing station in the studio. We supply antibacterial wipes for cleaning in between sessions. Staff can also wear masks when and if required. We cap numbers to ensure that all participants are able to keep a safe distance from each other during sessions.

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