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Greenford
CIMSPA/REPS Level 3 Certified Personal Trainer Personal Trainer at The GymGroup London Certified L3 Personal Trainer in UK Persuing L4 Nutrition and Weight Management InterUniversity Gold Medalist
Greenford
My name is Gary O’Connor, I am a mobile Personal Trainer based in Ruislip. I help people lose weight, get fit and feel great. I can bring the gym to you; at home, the office, or your local park as well. I also provide my own workout space if preffered. Although I'm based in Ruislip, I can also cover areas such as Harrow, Pinner, Northwood and Uxbridge. Why choose Personal Training with me?
Greenford
My name is Emanuele and I am the founder and CEO of EA Fitness and Nutrition. During the last few years, I've mastered the science of body transformation with my clients, and I'm excited to help you through my methods. If you're looking to revolutionise your approach to fitness, challenge yourself, and achieve remarkable strength, I'm prepared whenever you're ready. As a parent and a professional just like you, when I first started my fitness journey I made lots of mistakes as I did not have a guide, someone who could understand my needs and wants and show me how to achieve my goals!
Greenford
There’s truth to that saying – health is wealth, and if you’re struggling with staying physically fit or mentally balanced, I can help. I’m a personal trainer and I run my own business “Fit 3ye” where I train clients online & at my studio in Northolt. I also visit clients at their home or an outdoor location to train. I provide a wide range of equipment for all clients who prefer mobile training;
Greenford
Active IQ Level 3 Diploma In Personal Training and Business Skills For Fitness Professionals. Active IQ Level 3 Award In Employment Awareness In Active Leisure and Learning. Active IQ Level 3 NVQ Diploma In Personal Training. Certified KEISER M3 Studio Cycling Instructor. REPS Registered Level 2 Gym Instructor. Certified Personal Trainer - American College Of Sports Medicine (ACSM).
Katherine
Shihab has trained me for nearly two months and all I can say is that he’s exceptional. I recommend him as a personal trainer. He’s helped me feel confident going to the gym and working out in public. His stretching techniques have helped me get stronger, have good night sleep and prevent injury. I’m building more muscle and gaining strength with this hypertrophic training programme. He has a lot of knowledge and I wholeheartedly recommend his PT services. 5 stars all the way!
Greenford
My name's Angus. I’m a mobile Personal Trainer based in Harrow Middlesex, I help people lose weight, get fit to feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Harrow and also able to cover areas such as Ealing, Acton Wembley, Middelsex, Herts & Beds. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Greenford
Are you new to exercising and not sure how to start? Have you been going to the gym for a while but haven't seen any progress? I am here to help you achieve your goal. I am a certified Personal Trainer with a passion for assisting clients in reaching their goals by giving them the confidence to continue working out and learning about nutrition and food. Claim your FREE 30-minute consultation and 30-minute exercise session with NO obligation to buy.
Greenford
I am a female personal trainer, specialising in, pre and post natal, nutrition advise and women’s health (menstrual cycle, menopause etc)
Greenford
Fitness plus, is personal training, for Bodybuilding, toning , weight loss, weight gain, cardio fitness, sports injuries, and sports massage.
Greenford
If you are a busy professional or working from home and willing to regain strength, shed body fat, get stronger and a fitter version of yourself, I can help you with Result-Focused Training and Nutrition plans based on your lifestyle and food preferences on a 1-2-1 and or small group sessions. My mission is to deliver results in the humanly fastest way possible. I understand how challenging and demanding it is for individuals to fit in healthy eating and exercising among the many other equally important priorities into their busy lives.
Greenford
Not happy with your strength? Want to look strong and good for the summer? Getting married and want to look in ypur prime? Want to generally get healthier and feel good? My Role as a Personal Trainer: Empowering individuals to achieve their fitness goals through personalized guidance, motivation, and expertise. Approach:Customized Training Plans: I design tailored workout routines based on each client's goals, fitness level, and preferences, ensuring effective and enjoyable workouts.
Greenford
Personal Training based in Ealing dealing with Weight Management and Nutrition, with 12 years experience. I help clients not just in the Ealing area, but everywhere with Online Coaching as well. Contact me now for a consultation!
Middlesex
Lizstyle Living is a fitness lifestyle coaching service providing tailored workout plans to achieve your goals as well as nutrition advice. The mindset is a key element when you work towards any kind of goal in life. Therefore part of the service is keep your mind focused. The training system is purely based on moves that you use in life: sitting, standing, pushing, pulling. We work with dumbbells and body weight, and the programme includes strength training, body conditioning and cardio. All levels welcome. Train well. Eat well. Think well. I also offer two half an hour group fitness classes every Sunday 10 am in Sidmouth Drive Playing Fields (by Ruislip High School. The classes are super effective and fun. For more information visit my website: https://www.lizstyleliving.com/classes
Creating a long-term sustainable fitness lifestyle is not easy. It requires motivation, the right mindset and persistence. The method I am using is based on moves we do in life, explaining how and why the human body moves in the way that it does and applying intensity. It's all based on logic. Using our natural biomechanics helps us to enhance our performance and reduces the risk of injury during sport and exercise.
Training however only plays part of a role in achieving our body transformation goals. Another element is nutrition, and the same rules apply here, in terms of being logical and sensible about what we eat. Therefore making the client understand how certain foods convert into energy or fat for our bodies is crucial.
Training based on the freedom of movement with intensity and making smart food choices. Create a lifestyle that keeps you fit and healthy. It is important to create a training routine and stick to it. Going to the gym on and off will not give you the results that you want.
Seeing the change in people. Not just physically but also in other areas of their life. Once they achieve their goals on the physically, they tend to achieve their personal or career goals as well due to their increased confidence. Working with a variety of clients of all shapes and ages is highly rewarding as not everyone has the same objectives at the start, but all want to make an improvement somewhere and that is where I help them achieve this.
I had been training at a top gym in Central London called Third Space with a truly motivational person called Fitz Gaynes. He had an incredible energy, logical approach to training and inspired many people, which made me become so passionate about fitness. Through his classes he passed on his knowledge to others, which encouraged me to leave my corporate job in marketing and decided to pursue my passion as a personal trainer.
Clients should choose me because I provide fun and varied training sessions, ranging from strength training to body conditioning. Sessions are always interactive and ensure that you get the best from them, focusing on the exercises and moves that will target the areas you want to improve and deliver the results you want. No 2 sessions with me will ever be the same!
