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Enfield
I am a level 3 Personal Trainer and Nutritional Advisor. During my time as PT I have trained clients on a 1-2-1 basis, Small Group Personal Training and HIIT Group Training in my local park. As a PT I pride myself on delivering sessions that meet each client's individual goals. I do this using various technologies such as; HIIT, Cardio&Agility exercises and Strength&Conditioning exercises.
John Ewan
I’m training with Liz twice a week.
She is fantastic. Her unlimited energy, positivity and sense of humour just beams out, and so every session is a good session.
Even if you are feeling a bit tired or not up for it, Liz brings out the best in you and inspires you.
Liz is also highly technically accomplished and observant, and so tailors each work out to get the best out of you, taking into account any specific issues you may have.
Enfield
I am a qualified massage therapist, aromatherapist and personal trainer. I make bespoke aromatherapy oils for my clients massages. These are very relaxing and therapeutic massages which also smell amazing. I also sell bespoke aromatherapy products to my clients. I also offer Swedish massage and reflexology sessions. In my personal training sessions I offer cardiovascular workouts as well as weight training and core for strength and muscle toning.
Lauren Reuben
This morning I had the pleasure of a wonderful aromatherapy massage by Sarah at Forever Balanced. Sarah contacted me the day before my booking to discuss what kind of massage I would like so that she could make up a bespoke blend of oils. When I arrived I was given a free pulse rub with the same blend of oils to carry with me. The massage was professional and relaxing and I can’t wait to book another one.
Enfield
As a personal trainer and strength and conditioning coach, my 360˚ approach to fitness focuses on how the right kind of exercise, or rather, the right kind of habit can save a life. Mental coaching is a big part of our training together. We will get to grips with what intrinsically motivates you and how we can align your fitness aims with your life goals. Currently I coach clients all over London with sessions taking place outdoors, at home, near the office, and online.
Enfield
Our mission at BCA Fitness is to empower females aged between 30 & 50 that live or work around the Enfield area to live a fitter, healthier and happier lifestyle through our unique BCA Healthy Transformation System. How we empower women to lead a healthier lifestyle is through our 3 Core Values: BELIEVE: Helping you understand your goals and how to achieve them. CHANGE: Providing you with the framework and accountability to achieve your goals.
Bogumila
Working out with Dwayne is a life changing experience!!! I feel a lot more energised, sleep better, depression is gone together with quite a few centimetres in my hips :) what else can you ask for? Training sessions are varied and adjusted according to personal needs and skills. I can highly recommend BCA Fitness. Thank you, Dwayne
Enfield
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans.
Joni Lloyd Bailey
I'm really enjoying my sessions with Jessica from Work That - because they are tailored brilliantly to my fitness levels and needs. I have found the exercises and conversation-on-the-go highly energizing, interesting and uplifting. Jessica's sessions are just the right combo of challenging + fun - and she adapts them cleverly to make them feel holistic - so that body, mind + emotions benefit. Thank you Jess - and also Bark for offering me a great choice of trainers + making communication so fast + responsive!
Highly recommend your service
Joni:)
Enfield
Hi I'm Adam, a Level 3 certified Personal Trainer with over a decade of gym and sports specific fitness experience. I offer Personal Training and Online Fitness Coaching. I specialise in fast, fun and highly effective workouts for weight loss, muscle building, athletic performance and improved health. I offer my online services worldwide and face-to-face PT services in several gyms in London.
Enfield
We’re is a family of PT’s that specialise in different areas to fulfil the needs of our clients. We have multiple years of experience in providing a high quality of guidance and service and can’t wait to help more people achieve their goals and improve their health & fitness. We offer: - Competitive Pricing - Online Coaching / Personal Training - 1-2-1 Personal Training - Group Personal Training
Enfield
BTP Therapy offers physical therapy including physio, personal training and massage; in the gym, at home, or online. *Please note - it costs money to obtain your contact details, so apologies if we do not get back to you via Bark. If you are interested in our services we recommend contacting us directly through our website www.btptherapy.co.uk. A bit about the owner: Ben is a physical therapist with over 10 years experience in the health and fitness industry.
Enfield
My name is Ece Kartalkanat. I am a fitness professional from London. I started this journey being overweight, unfit and severely unhappy with my life. I wanted to make a change and learn more about health, which included all aspects of health from mind to body. Through my personal journey I set to reach out and help others along the way. I specialise in weight loss and weight training for strength and toning.
Enfield
Cruz Fitness Results is a mobile personal training company that has been operating in London since 2015. We focus on delivering a personalised fitness service to our clients whether it be at home, outdoors, the office or a private gym environment. We use various training methods such as body weight training, free weights, kettlebells, TRX, boxing and many more to get you feeling fitter, stronger and leaner!
Enfield
We are a brand that was set up to push you out of your comfort zone in an era where its important to have fun and get the most from your life. We created JOMBA in 2017, after meeting The Fiena Group*, and are committed to making your fitness dreams come true. *The Fiena Group - private members club for women only in London and brand management for female entrepreneurs and women in business.
Enfield
20energystreet provides Electronic Muscle Stimulation solution which offers fast results, improved all round fitness and well being while only needing to train for minutes a week.
Isobel Cripps
Ideal for people short of time but wanting quick results. Perfect for beginners and the elderly as the workout routines don't need to be too challenging; but due to the nature of this equipment, it targets the knotty adhesions in muscles, allowing them to open up, increasing good blood flow. So if it feels uncomfortable, you know it's Really working! AS a sports therapist, I loved it because I understand the benefits of targeting muscles fibres in this way and how it can dramatically improve range of movement by releasing muscle tension and stasis (toxic metabolites). Yes, you'll be sore after, like you would if you'd worked really hard in the gym (except you haven't!) my arms (triceps) certainly knew about it, but that is a positive feeling and your body will thank you for it.
I'm passionate about helping you achieve your fitness goals and create new lifelong healthier habits. Fitness and training changed my life 8 years ago, and I now I want to give that back by changing other people's lives. During all these years I have tried different disciplines: from body-building to running, to Olympic weightlifting, to functional training. I've been working in the fitness industry in Spain and in the UK for 3 years, running small group classes as well as individual sessions. I'm a complete fitness geek, but what really fulfils my soul is to watch my clients transform and become more confident, healthier and happier individuals. Everybody is different and unique, that's why I accommodate your training to any limitations that exists in your life: time-wise, space-wise, injuries or other conditions. I truly believe that with efficient training, the right mindset and some guidance, anyone can achieve their own fitness goals. Come and do a FREE TASTER! :)
C O N S I S T E N C Y is key
It doesn't matter if you have the best trainer of the world or if someone prescribes you the best diet ever. If you are not able to stick to it, it doesn't , make a difference.
My clients and I work together to find those actions that are achievable and not overwhelming, and that will move you a little bit closer to your goals.
I don't expect you to start having a perfect diet and training 5xweek all of a sudden. That's an unrealistic goal.
But what if you do your 1on1 training and on top of that 15 minutes of stretching at home? or start the day drinking one glass of water? Or increase the protein and vegetables intake?
Small achievable steps will get you closer to your goals than massive overwhelming changes.
Lifting weights instead of hitting the treadmill is number 1.
Apart from that, focus on long term changes instead of short term ones that disappear as soon as motivation is a little bit down. Start new habits that don't feel overwhelming, so you can keep doing them for a long time (or for a lifetime!), that can be... eating more protein, taking the stairs everyday, walking to a further bus stop, etc.
I have met too many people who have done a Crash Diet or Bootcamp and made a lot of progress during a very short period of time but they have been unable to maintain it. That to me is a waste of time! Instead, do things that you can keep doing. And build that up over time!
It will take longer but it will stay forever.
Seeing people gain confidence around the gym or themselves. Seeing people accomplish things that they never thought they could do. And I also get to meet pretty cool people, which I love.
I might be for you if you are keen on learning about lifting, about moving better, about how to become a healthier individual in general. If you are in here for "the long run". If you don't mind starting from the bottom and building to something great.
I provide online programming and online coaching too. I use an app called Truecoach, that you will have access to. It's an interactive platform where you will have your weekly workouts uploaded, with explanatory videos and notes. You tick off every section you complete and add any notes, photos or videos you take.
You will also have a Zoom catch up where we will chat about how is the programming going, if there's any struggles, etc.
The prices of online coaching vary between £120 and £65 depending on the level of support you need (weekly catch up / bi weekly catch up / monthly catch up)
You can request wearing a mask and keep social distancing.
4.98/5.00
based on 168 reviews
The average rating for Bark Personal Trainers in Enfield is 4.98, based on 168 reviews.
