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Maidstone
My name is Rosaria Barreto, (Please contact me directly if you have any questions or would like to book an appointment) www.vitalityhub.co.uk Vitality Hub specialise's in working with people over 60 and people with disabilities and chronic health conditions. I am the main trainer and I have been working in the health and fitness industry for over 7 years with a range of clients suffering from conditions such as obesity and agoraphobia, to women wanting to lose fat.
Maidstone
Hi I'm Ryan and I am a Personal Trainer & Online Coach. I have worked in fitness for 8 years, previously managing gym facilities and recently ventured into running my own personal training and coaching business. I understand what it takes to transform the way they look and feel, and to lead healthier lifestyles in the pursuit of a body they feel confident in. Whether you are looking to drop a bit of body fat for a special event, or for general health purposes, or even if you are looking to build muscle to build a stronger body and leaner physique, I have experienced both sides and can help YOU reach the goal you are striving for.
Maidstone
I'm looking for the kids who HATED P.E. and couldn't wait to leave school so they wouldn't have to do it any more. You're in your 30s or 40s, you're unfit and you're struggling with diet and weight loss. Alternatively you might be Chronically Ill . You might hate exercise more than anyone, but know that you have the most to gain from improving your fitness. I want to take you gently by the hand and help you find something to LOVE about fitness, empowering you to face life with an energy and self-confidence you never dreamed possible.
Fiona
Maidstone
At Bird Fitness we offer 121 and group personal training at our base The Marriott Tudor Park Hotel in Maidstone. Our mission is to simplify movement, wellbeing and nutrition. We are here to teach you how to overcome the biggest barriers to your success and coach you to achieve your goals. Our unique approach helps your not only look but feel your best, with more energy and reduced stress.
Eloise
I have been training with Jamie from Bird Fitness for 18 months now in weekly 121 sessions. The sessions are always tailor-made to my goals and progressing my overall fitness and wellbeing in all areas. I am fitter and healthier mentally and physically and I have achieved things I never thought I could. My confidence in my excersise regime has increased massively and I am able to recreate the workouts from the 121 sessions and workouts posted on the Bird Fitness instagram in my own time. Jamie is extremely knowledgeable in all areas of fitness and is incredibly reliable. Sessions are always filled with plenty of encouragement, support and fun. Cannot recommend them enough.
Maidstone
At my studio I offer some unusual ways to get fitter such as Aerial Yoga, Hoop, Bungee Fitness and Pole as well as all the usual classes you would expect. I can offer online training via Zoom. I have over 20 years of experience teaching fitness and as a mum, and now a Grandma I understand how bodies and needs change over the years. I Love teaching stretching, Pilates, Yoga as well as conditioning and can do this online without the need for expensive equipment, or at my studio.
Maidstone
I am a firm believer in providing my clients with all the tools to be successful. I provide a tailored and extensive approach to helping my clients reach their results. I am a Pro fitness model champion several times over and have not only achieved this myself but I have helped many clients over the years reach their individual fitness goals! My philosophy is progress over perfection, trust the process and reap the rewards!
Maidstone
We are a Community Interest Company that delivers Olympic Style Boxing programmes in all communities and schools. All of our coaches are registered and fully qualified with England Boxing. We are fully insured and DBS checked. We offer programmes catered to the individual(s) abilities and fitness levels. We aim to help all of our clients improve and progress weekly. We offer programmes for all schools primary, secondary, SEN.
Clare
I've been going to boxfitness sessions for 4 years and my daughter has been attending the youth sessions also, it's great fun and their knowledge on fitness is fantastic! When I started I was really unfit and had never tried any kind of excercise now I'm entering events and running regularly where I never had the confidence or knoledge how to start, I've also made lots of friends through Olympia boxing from all the different classes. My daughter is a very quiet girl and she goes once or twice a week, she enjoys the fitness games and she's made new friends outside of school. Would definitely recommend to anyone!
Maidstone
Hi I'm Ed. I am a Personal Trainer, NLP Practitioner & Life Coach. I specialise in back pain treatment & postural correction, functional strength & muscle building and most importantly conditioning the unconscious mind to fully commit to any goal. I am a strong believer in longevity - unless you enjoy the process and can sustain the necessary routines for long periods of time, dramatic and lasting results are never going to show.
Maidstone
Advanced personal trainer & nutrition coach. VIP sessions in the comfort of your own home. Outdoors and gym training is also available. Qualified in GP Referrals, Ryan is in the top 5% of personal trainers in the UK.
Zoe Blundell
Ryan is a PT who genuinely cares about your needs as an individual. On the first contact I made with Ryan I was honest about my fitness levels, Physical and Mental health conditions and my goals and he wasn’t judgemental at all and actually had some experience and knowledge about my conditions. I am on my 4th session and have made really good progress already thanks to Ryans knowledge and patience. I would highly recommend Ryan to anyone who is nervous or worried about making the first step.
Maidstone
Personalised Training & Nutrition based on your goals. I don’t only care about the 1 hour I’m with you but I care about the other 23 hours I’m not. I have my own PT Studio at my home which is fully equipped for any client and their needs. Every session is personalised to you from the water to the music!
Maidstone
We offer mind and body training - specialising in women's health and wellness. We do this via Pilates and mind therapies. If local to maidstone we can come to you or you can come to us. We offer Pilates and rehabilitation, running local classes for beginners to intermediate levels (mixed male and female), along with private or small group sessions. Our therapist works using hypnotherapy, life coaching and various other techniques, such as CBT to create a personalised program for your fears, phobias, confidence issues, restrictions or addicitions.
UK
Hi I'm Josie, I have been a PT & nutrition coach for over ten years. I have helped 100's of people form healthy habits and sustainable, achievable results. There is no quick fix when it comes to fitness unfortunately and it can seem like a chore but with my help, motivation, encouragement and the diversity of each session you won't dread it. Making the training fun and interesting is so important to me, it's why I have such high client retention. The sessions go very quickly and the results are real, all the photos on my site from food to b&f photos are all from clients past and present. So, whatever your goals I can help you achieve them. I am also a certified Precision Nutrition Graduate PN1 so coaching you for nutrition is a huge part of what I do. Please read further down to find out all of the many benefits you will receive within my training package. I am currently studying my Yoga Teacher Training as, stress related illness increases weight gain so I am already implementing parts of this into my training for some clients. Thank you Josie
Through habit setting and goals. Nutrition is a huge part of what I do and so daily contact via text and I use my own personalised apps which include food monitoring and extra training sessions if needed. Staying in contact and hitting your daily habits and food goals I can monitor you this way and it helps to always have that support! All of my clients are weighed using the Neo body composition scales which will give me precise body fat analysis so not only will I be weighing you in the traditional sense we can see what your body is made of, the scales show me your fat % muscle % bone density % water % as weight really shouldn't be just one measurement. Remember the more muscle tone you have the more fat you will burn, muscle is metabolically active so the more you have the more fat you burn 24 hours a day 7 days a week, even when you are asleep! Using circumference measurements, your body type and activity levels and along with the Neo scales I can also generate your personalised daily calorie and Macro splits based on your body metrics. My clients all have access to the Pro features of my own personalised apps which link directly to my software. Using this system I can monitor my clients progress and track every thing they do, their food, using the food diary and if they have a wearable device they can even link that in! I use bi weekly weigh in's and go through their food and training with them to really monitor and keep them on track. I am getting amazing results using this method and my clients, on average are losing around a stone in 8 weeks!
It's 80% diet and 20% training But making sure you don't 'go on a diet' is the key. Learning what to eat for your body type and exercise goals is what I will teach you. I don't do faddy diets I am into long term and sustainable results not quick fixes and metabolism ruination! So if you want a quick fix I'm not for you. I take nutrition very seriously and I am a Precision Nutrition Graduate PN! I get real results for real people that they can sustain. I don't believe in starving yourself I believe in health.
Giving people the knowledge and confidence to go out and eventually train on their own. Seeing somebody grow out of their old self and into the person they always were but just couldn't find. You're in there! You just have to stop reading into all the quick fixes, learn to do it right. I love the light bulb moments, when people are eating more than they ever have, when they realise that the whole concept is so much more than 'losing weight' that is just the end product! The journey begins with feeling better, having more energy and so we build on that and as you become stronger the more you can do, the more you can prep, the more you can research, the more you can train. It doesn't happen over night, it is a process. But the penny drops and then there's no stopping them.
My children. Being a single mum I didn't want to work for someone else and be tied to their hours and their rules. This is perfect for us as a family and now they are older my business has gone from strength to strength.
Simply put, because I care. I want you to succeed and I want you to enjoy your journey. Motivation is key and so is support. Daily contact regardless of how many sessions you book per week will give you that support and with the added bonus of the apps you can train as much on your own too, the biggest success for me has been implementing these tracking apps and even if you're not very 'techie' they are so easy to use and you'll be a pro in no time once I show you how to use them you'll wonder why you didn't try them out before, they really give people the insight into what is in their food and the apps have perfect programs with perfect technique if you're just starting out they really help with form.
based on 520 reviews
The average rating for Bark Personal Trainers in Maidstone is 4.94, based on 520 reviews.