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Columbia
We are not just a healthy and wellness team that wants to help you loose weight, gain weight, and tone up. We are a health and wellness team that understand that this process is not easy so we try our best to keep every ones spirits up. We watch your form, We watch what you eat, and We watch your back. Our soul mission is to get you to your goal and teach you everything necessary to help reach your goal.
Columbia
AAA Physical Therapy is a top-rated and privately owned PT practice of skilled, professional, caring, and certified physical therapists / pain management specialists with a focus on orthopedic, sport, athletic, and geriatric rehabilitation located in Columbia, Howard County, MD. AAA stands for Across All Ages. Our exceptional rehabilitative care begins with a thorough PT evaluation followed by a comprehensive physiotherapy treatment plan.
Columbia
I enjoy helping my clients reach their goals and making lifestyle changes. Making healthy habits the everyday norm without it feeling like a task is the goal. Seeing people's demeanor, self-image change, and their confidence grow is quite enjoyable.
Columbia
Our mission is to assist you in achieving your physical, mental, and spiritual success through the application of top-level exercise and nutritional principles and concepts.
Columbia
Believe In Steve Personal Training provides clients with the planning, guidance, motivation and tools to help achieve their unique physique transformation goals. I instruct my clients 1-on-1 through safe and effective exercise programs in a private setting located at a private personal training facility. My services extend outside the gym setting as well through nutritional counseling and guidance.
Columbia
I’ve been an athlete and fitness coach for over 20 years. Starting my career competing at the highest levels of track and field. And then transitioning over to Dance.
Columbia
Charlie Thorne
I would invite everyone, regardless of what level of fitness you currently find yourself to come in and find out more about Top Tier Columbia. In my opinion, here's what really defines Top Tier Columbia...they have incredibly knowledgeable, patient and nurturing coaches! Nurturing is the best compliment that I could pay to the coaches there. They understand your journey, your challenges, your goals and they help you get to where you want to be. It's not about what they want you to do, it's about what they can do to help make you a better athlete. I worked out for a long time by myself, doing P90 and Insanity and thought I was a stud...I wasn't! You may think you're doing all the right things but having a coach watch you and observe your movements will change you. I look back at my last two and a half years at Top Tier Columbia and cannot believe how much improved my mobility is, my range of movement and how much more I know about my body. My suggestion to people looking for a change would be to stop in, see the space and talk to one of the coaches. You'll love it!
Columbia
Keri Jones Chinese Medicine
Mike is truly exceptional. He really takes the time to get to know you and your unique fitness goals, and he is very easy to talk to and has a great sense of humor, which makes training with him fun! As a health professional myself, I am hyper-aware of all of the variables that influence fitness other than exercise (diet, lifestyle, mobility, rest), and Mike blew me away with his ability to address all of these variables in his training plans. Also, if you ever get a chance to watch him train, you're in for a treat, because he is a BEAST.
Columbia
Ketsia Dornevil
I remember coming to Stacy 2 years ago when I was thinking about doing physique competitions. I did not think I was close to ready but Stacy believed in my capabilities and has taken me under her wing since then. She is very informative and supportive in everything she offers. From meal plans to workouts to posing and general health and wellness, Stacy does it all. And as a former D1 athlete I can honestly say that I’m still learning from her. There is no level of knowledge that she cannot take on.
Columbia
Bhaumik Brahmbhatt
What an amazing experience the 6-week challenge was at Progressive Athletics. The biggest benefit in joining this type of program is that you feel accountable when you are working out with a group. It makes you push harder and then before you know it you're 20 lbs lighter. I ended up losing over 22 lbs and most importantly got into a rhythm of eating healthy and working out regularly. This is a small gym but the space is utilized well; the trainers are great and it always results in a solid hour of body transformation.
People typically ask...what makes YOU different from all of the other personal trainers?? To that I would not reference my formal education of two Masters degrees or my 14 specialties, my pro athlete status, or even my 36 years of experience. What I would say differentiates me from other coaches is that I literally leave NO ROCK UNTURNED. I provide you with the following as we work side by side to reach your health, fitness, and nutrition goals: *Customized nutrition (complete with delicious recipes, macronutrients, food exchanges, and more!) *Customized training (complete with your own fitness app, videos of every exercise, weekly summary, and more) *1:1 HABITS coaching *Weekly check ins *Weekly group calls Live strength classes to keep you motivated Daily messages My personal number to text anytime Discounts to any additional services or products and bonuses like LIVE strength classes and a FitKit backpack for your travel or home workouts!! We NEVER sign you up and put a haphazard cookie cutter program together that may not even fit your needs and then send you on your way. We don't just talk about WHAT you eat, but WHY and HOW. We don't just give your workouts, but provide videos of every exercise and what is behind each modality. We don't just check in ...we ask all relative health questions so that we can help you set ONE priority for the week with the biggest domino effect!! THAT is what makes us different and THAT is why our clients are WINNING!!
I threaten to beat them if they mess up. Jk
I provide them with a game plan that fits into their lifestyle, result driven strategies, focused lifestyle change, and provide accountability every step of the way.
The key to obtaining the body of your dreams is to ensure your lifestyle and habits fit your vision of the ultimate body. For example, if you keep junk food in your house and succumb to mindless snacking, you are likely not to have a healthy, lean body. If you want a muscular body but don't strength train , that muscular body will always be a dream and nothing else. You mind, your body and your habits need to all align. That is what we help you achieve.
What I have always loved most about what I do, is being an integral part of the life changing transformation that happens when people face their biggest challenges and realize what they are truly capable of. Sharing those victories is what makes my job worthwhile.
I don't take orders well. Just kidding. I enjoy having the freedom and creativity to create programs without limitations, serve my clients in the way that I know works best, build a team of like minded coaches with a zeal for helping people lose weight, improve health markers, and increase energy regardless of their age.
Because I never low unicorn fairy dust at you. I do what I say I am going to do which transfers to you having the support you need when you need it and us winning together.
Absolutely! We have clients in 6 countries and 18 states. Our program is set up so that you never feel like you are on in island. We provide you with your own fitness app complete with your workouts, ability to track progress, daily messages, and so much more. Our nutrition plans are also customized in gear toward your goal, lifestyle, and needs. These plans are devised by a nutrition expert. We do 1:1 check ins, weekly group calls, and are accessible via text. Our online program add more touch points than most in-person programs.
4.94/5.00
based on 243 reviews
The average rating for Bark Personal Trainers in Columbia is 4.94, based on 243 reviews.
