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West Vancouver
Holly Choi
This is the studio North Vancouver needed. There are a classes for all levels! Come as you are and you will feel supported. I started taking prenatal yoga, now take postnatal pilates and my toddler joins me for parent & tot yoga. I had never done pilates prior to joining the postnatal class, and it has been very accessible and not at all intimidating. Classes sizes are small-medium and allow for the instructors to give you the care and attention you can't get at huge studios. The owner, Karen, is a genuinely warm human being and it shows in the operation of her studio.
West Vancouver
Tracey-Anne Greenhow
I can not thank Kelly enough, she has really helped me get over all the 'stupid' but 'real' blocks that were in the way of me and exercise. When going through the work out I really felt that Kelly pushed me just enough but not so much that it was overwhelming. I hold an image in my head that if exercise isn't HARD and boring then it doesn't count, but Kelly has really changed that for me. Thank you again so so so much!
West Vancouver
Pip AF Santiago
Excellent franchise! Been to a handful in the Lower Mainland, and even oversees in Australia on vacation ! Not overcrowded, high quality equipment, functional space! And 24-hours! No more rushing to the gym. Or excuses! ♀️ Looking forward to this location right in the heart of beeeautiful Ambleside Park, West Van!!! ⛵️⚓️ ⛷ ♂️☀️
At Own Your Health Fitness, the focus is on empowering clients to holistically take ownership of their wellbeing with support of certified personal training services, corrective exercise services to address pain and prevent injuries and wellness coaching. As mind affects body and body affects mind, I also offer holistic life coaching/wellness/lifestyle/mindfulness coaching to create optimal mindsets, motivation and mindfulness skills to help clients turn their intentions into sustainable actions that create resilience to stress and a fulfilling life that is aligned to clients’ personal values and goals. I offer personal training services with a focus on functional movement, increased strength, balance, flexibility, injury prevention, and mindset shifts through positive experiences with exercise so that exercise can become an empowering, mindful and joy infused vehicle to health! In addition to being a Certified Personal Trainer, I am also a Certified Corrective Exercise Specialist, Certified Health Coach, Certified Wellness Lifestyle Coach, Certified Mindfulness Coach, Certified Strength Trainer for Older Adults, Certified Prenatal and Postnatal Exercise Specialist, Functional Training Specialist, Registered Yoga Fitness Leader, Certified Chair Yoga Instructor, and Certified Zumba Instructor. I have also completed Birth Doula and Postpartum Doula training at Bastyr University. Prior to working as a personal trainer and health coach, I worked in healthcare for 18 years as a practicing nurse.
I help clients reach their goals by helping them identify the “why” (or deeper layer to their goal). From there I truly listen and co-create an effective plan to reach the consistency to incrementally reach their goal. Most of all, I introduce them to the effects of “focused workouts”, where they will discover the mindful element of working out that de-stresses the mind and body, is empowering, and gives a positive feeling that spills into other parts of life. This experience is the true key as clients continue to workout to maintain this positive mental and physical feeling and goals are then met but without undue stress or obsessive focus on them.
A body of your dream is a body that you dream about because it expresses values that you wish to live by. I help connect people to the why they aspire towards a change in their body. When a person really connects to the deeper meaning - or intrinsic motivation for change - motivation truly becomes stronger and enduring. The body then simply becomes a reflection of who we want to be for ourselves and for others. Every body is beautiful and full of wellness when we let it be a vehicle to our values. I also believe that movement is the greatest medicine - but nobody wants to take medicine that tastes bad - so creating joyful movement experiences is key!
Watching clients leave a session energized and happy!
I worked for almost 18 years as a practicing nurse in long term care and have seen both musculoskeletal conditions, chronic physical and mental conditions deteriorate to the point of being completely dependant on government run care. We often think that we have all the time in the world - but it is at whatever age we are at that we can build that bone density, muscle strength, re-wire the brain through the positive brain chemicals of exercising… The body and brain keeps building and repairing itself - starting the process today at any age will help - you are never too late fortunately! However, taking our health into our own hands, before we require the need for hospital or nursing home care is ideal! This is why I named my business “Own Your Health Fitness”!
I think I have a lot to offer clients. I am a very valued oriented person and my biggest goal will always be to truly empower clients! I am creative in helping people get motivated and overcome barriers. My many fitness certifications and nursing background have given me a keen sense of observation and teaching abilities to ensure proper form and avoid injury.
I have mostly worked in person. I prefer to work online with clients that I’ve worked with in person already when it comes to personal training. I do offer phone or Zoom sessions for wellness coaching even for new clients.
I am fully vaccinated (including the booster) and will wear a mask if it makes the client more comfortable snd the client can choose to wear a mask or not). I have worked outdoors with clients in a covered location with sanitized equipment. At the gym I work from, every client is given a scent free disinfectant and fresh towel to disinfect equipment before and after use.
