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Hornsby
Our 3 step process has changed the lives of many clients. We focus on developing lifestyle changes to create a positive mindset, a balanced approach to nutrition and a realistic training plan to ensure our clients not only reach their desired goals but are able to keep them! We offer more than just training! - Brand new facility with top of the line equipment and technology
Stefanni
My experience with Drive Personal Coaching has been so rewarding.
Dillion and his team are friendly, supportive and always make you feel welcome.
My strength has improved significantly and my mental health gets better every time I go for a session or a class.
Honestly, this is one of my happy places. Thank you, team Drive :)
Hornsby
I provide a MOBILE rehabilitation & Personal Fitness Training service. Mobile means I come to you. I'm a former Australian Amateur Boxing Champion so, along with a background/degree in Occupational Therapy & certificate 3 & 4 in personal fitness training, I provide a comprehensive 8 week Fitness training program that gets results. As a qualified Occupational Therapist with experience in both physical & mental health services (along with being a former activities programmer in the Police & Citizens Youth Clubs), I have vast experience to provide health based services to a range of people.
Hornsby
I take a functional approach to nutrition and overall health by taking an inside out approach, focusing on sleep, stress, gut health, inflammation and much more with my online coaching program.
Travis Turner
I’ve been working with Chris for the 4 months, dropped just over 8kg, and the weight has stayed off.
Chris creates perfect work/life balance while creating a perfect routine to help you reach your goals.
I know for myself, I am a young dad who works full-time. Chris has created and adapted routines to help me reach my goals and to continue to crush them.
Chris has been one of the best coaches I have worked with, because he genuinely cares and actually wants to help you smash your goals.
Hornsby
I’m an accredited exercise physiologist who is passionate about working with my clients to achieve their goals. I work with a range of clients for rehabilitation (musculoskeletal, neurological, and orthopaedic), general health and fitness, athletic performance (specifically swimming), and strength and conditioning. All of the programs I develop are specifally adjusted to my clients needs.
Hornsby
We are a private training studio specialising in strength, flexibility & nutrition. With a diverse background of coaching & education, our aim is to be a one-stop shop for everything you need to live a healthier life! Whether you're looking to overcome pain, build strength & muscle or lose weight and get into the swing of regular exercise, our training options are accessible & our culture is welcoming.
Caroline Donna
It’s been great working with The Peoples Gym - they are very professional and have helped me so much with the online program. As an older lady I am grateful for a program that is tailored to my needs. They reply swiftly to questions and their communication is clear and helpful. I would recommend their programs to anyone, anywhere who wants to become stronger and more resilient.
Hornsby
We believe your well-being matters. We're here to help you feel capable in your body + mind to give you the energy and drive to thrive. We provide you with the resources, information, and support to create healthy and holistic lifestyle foundations for life. We are committed to helping you succeed in your holistic health goals to increase your ability to become the person you always dreamt of becoming.
Hornsby
Freeman's Fitness is a small private studio gym located in Hornsby. Our training approach is individual to your needs and ensures that you achieve real results with your fitness efforts. I have been coaching people for 10 years now and have experience training all kinds of people, especially those who are new to the gym or looking for a more comfortable environment to train in.
Hornsby
Complete inside out Body Transformation . 3 x decades of experience from Weight / Fat loss , strength , fitness , conditioning , sports specific , tone, Eating plans , and overall Wellness .
Hornsby
At Soul Bay we strive to improve the lives and fitness of everyone that joins our club. Through our top-quality trainers, programming and culture we are here to help you hit your goals in a safe and welcoming environment. Our classes are semi-private, providing close to the same level of attention as a one-on-one PT session, for a fraction of the cost. At Soul Bay, you will have a trainer at every session you attend each week, for less than the cost of one PT session!
Hornsby
Outdoor trainer who always gets my clients the result they want. Weekly goal setting and updates. Nutrition guides. Posture improvement. End of workout stretching.
Hornsby
Diego Butera
Luis helped me achieve my goals in 5 weeks (lost 5 kg of fat and water and increase muscle tone). I'm beginning a new training program with him and after a week I can see the difference. He is always available to discuss about my training, nutrition and alternative options. I definitevely recommend him as a coach.
Hornsby
Olivia Stanton
My experience with Greg from the x-team as been fantastic! The expertise and guidance he’s provided through my strength training sessions have been amazing. His consistent updates and redesigning of my personalised programs keeps me progressing consistently, and his commitment to 4am sessions to fit with my busy schedule show his dedication. I feel stronger and healthier than ever before and the results were faster than expected! Thank-you Greg (Miskha)
Book in for a complementary consultation today! Please contact me directly via phone or email please - info is on my website Sydneybespoketrainer.com With over 16 years experience as a personal trainer I have worked alongside many of the best PT’s in the industry, been mentored and coached by one of Sydney’s best exercise physiologist Dr Tony Boutagy. I have helped hundreds of clients reach their fitness goals and enhanced their quality of life. I have put all my efforts and energy into understanding how to build muscle naturally through evidenced based methods on exercise and nutrition to give myself and my clients the most effective way to build muscle and strength. I take pride in my clients form and technique and really focus on perfecting all their exercise movement patterns. My specialities are: - Hypertrophy (muscle building) and strength training - Fat loss - Personalised training programs - Structural balance and postural corrective exercises - Nutritional guidance
I do this by clarifying their goals and assessing their exercise movement patterns which then I carefully create an exercise program that is bespoke to their needs and goals.
A structured and consistent training program and a sustainable diet plan is key to getting a body that you desire and keeping it long term.
I love being able to see the issues that need to be worked on with a clients physique and lifestyle and being able to program and coach them along the way to their fitness goals. Seeing them transform physically and mentally is very rewarding.
I’ve worked in the industry as a personal trainer for 15 years now and have helped hundreds of clients reach their goals. I’ve been trained and mentored by some of Sydney best personal trainers and exercise physiologist. I’ve also achieved a physique that most people would question was natural and I assure you it was. I will use my own experiences and knowledge that I have gained in the last 15 years to give you the best overall bespoke training experience to reach your goals.
Yes definitely online via zoom or face time and personalized programming through google docs and notes is available