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Forestville
We are a personal training studio specialising in one-on-one personal training. We have a large team of 13 trainers, all with varying areas of expertise, which ensures that we will be able to pair you up with the right trainer that suits your particular needs and goals. We also offer a range of other services to assist our clients in achieving great results including small group personal training, body scanning, nutrition coaching and meal planning as well as full access to our gym outside of training sessions, where your trainer can set you specific training programs.
Forestville
Healthquarters is your headquarters for health and fitness. We offer personal training, small group exercise classes, walking groups, hiking weekends and nutrition coaching. Our classes are run at the Willoughby Netball Courts, Small St, Willoughby, and the walking groups and Personal Training in Sydney's Lower North Shore. Our trainers are highly qualified across many fields of fitness including boxing, boot camps, outdoor training, pregnancy, nutrition and are registered with Fitness Australia.
Forestville
Personal Training and Online Coaching specialising in: Muscle Gain Weight Loss Functional Fitness Athlete Development
Anna Girvan
I would highly recommend Main training systems. Previous to starting with Karl I had never weightlifted/worked out/exercised regularly. He was super patient with me and listened to what I wanted to work toward, and help me get there. I wasn't interested in loosing weight and didn't want this to factor into me exercising, Karl made sure this happened. We worked on technique, strength and feeling comfortable and confident doing exercises myself. Karl made an unknown environment for me fun and something I looked forward to each week! I can now actually do a squat and have noticed little things are way easier (like I can open jars myself and not getting out of breath walking a flight of stairs). The gym was somewhere I felt very intimated but working with Karl has completely gotten rid of any nervousness I had and even though he looks like a big gym lad he has good chat that will put you at ease. If you are wanting to work on your technique and get stronger or are brand new to the gym don't know where to start- Karl is the dude for you.💪
Forestville
IFBB Bikini Pro, Online coach with 6 + years in the fitness industry as a coach and competition. I specialise in female weight loss, muscle gain and as over all health and wellbeing. I have an app in which I can share with you your personalised training & nutrition program, for both at home or gym based workouts! Best and fastest way to contact me about my services is through i•••••@••••.
Forestville
Our coaching places a high priority on appropriate procedures that are adapted to your skills, protecting you from harm while obtaining real results. Benefit from personal training expertise within an inviting and cost-effective group training setting. Choose from flexible start times that seamlessly integrate into your hectic agenda. Experience the best of both worlds with sessions conducted both indoors and outdoors, adding a refreshing touch to your workouts.
Forestville
With over 4 years of Experience in the Fitness Industry, Katsu's wealth of knowledge along with his experience helping people achieve their goals has made him to be one of the most sought out trainers in the area. With a background playing Rugby in Japan and more recently Powerlifting at a national level, Katsu is very passionate about exercise and will be with you every step of your fitness journey.
Forestville
Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be. Contact for a free consult with me.
Forestville
North Shore Group Training run HIIT, Strength & Boxing classes aswell as 1 on 1 & private group training sessions
I help females between 25-40 who lack self confidence create more consistency in the gym so that they can improve their relationship with themselves to take control over their health
Achieving any goal is based on your mindset. With my experience in achieving my own goals, I will help guide you through your journey of fitness. My goal is to help build your confidence to walk into the gym and know what exercises you want to do based on how your body feels!
Your mindset and consistency. Building your dream body is not a 6 week challenge, this is a lifestyle you live every single day.
I love helping people realise their own potential!
Over 10 years ago, I hated even walking anywhere. Fast forward to now, I train every day (even if it's a walk on my rest days), I've noticed a BIG difference in my overall health and mindset due to my workouts in the gym. It's not about smashing a workout fast and injuring yourself along the way, it's about exercising to prolong your life and be able to function better the older you get.
Besides fitness, I have spent the last 20 years of my life as a photographer. From Photography, I progressed into sales, management and leadership. I have helped many people start their careers in photography, coaching and mentoring them to be the best versions of themselves. This is a skillset that is transferable in all aspects, so if I can help make a difference in someones life AND teach them now to better move their bodies then it's this that makes me happy!
With technology nowadays, it is easier to help people online and remotely. See my services for additional information.
