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Caulfield South
Yodgee’s Pilates & Personal Training (YPPT) together with Yodgee’s For Kids (YFK) represents perfect movement practice. It is a Pilates Fully equipped Studio where you can learn fundamental movement skills whilst creating positive/fun lifelong exercise habits. As a mobile Movement Therapist who owns and operates a fully equipped Pilates Studio in Carnegie, parents can come for a workout and train alone or with another person.
Brijesh Chopra
We worked with Josh for almost 5 months and it was amazing. He is knowledgeable and is very accommodating. He clearly created a plan for me and my wife keeping in mind our current fitness levels and in few weeks we could feel the difference. We just started getting back to the office routine and will be going back to him as soon as the COVID normal routine is set. Above all Josh is a good human being and meeting him first thing in the morning sets a very positive outlook to the day. Josh, appreciate all your help over the last few months and keep doing this good work. See you soon.
Regards
brijesh
Caulfield South
Hi - My name is John. Im a Personal Trainer from Highett (bayside). My motivation is to see people moving and feeling great about themselves. I use different techniques I've learnt from playing sports and from remaining active throughout my life. I have a number of clients who have lost upwards of 30kgs and those who look to get little fitter, little strong and alittle more toned.
Carly
I have been working with John for 3 months now and am so grateful I found him. I hadn't done personal training before but was struggling to motivate myself, and I'm so happy I found John. His set up is great and a really nice place to work out. John mixes up the sessions, so you never get bored. We have a laugh and the session seems to go super fast. I enjoy going, which I didn't think I would, and the results are fantastic. Highly recommended.
Caulfield South
Milestone is a luxury boutique personal training space and group class facility. We pride ourselves of having world class fitness professionals who deliver customer satisfaction as well as results! Let our team help you make your health and fitness milestones!
Cassy Lawson
I had been trained by joe for 3 years in Hull and he taught me everything I know about being in a gym. Joe made me feel confident enough to be in a gym on my own and supported me daily with my training and nutrition. I visited Coreworx kendal and was unbelievably impressed by the gym, it has great equipment and an amazing full functional floor!! The vibe of the gym is so welcoming and nice, I definitely will be making the journey across to train here when I can!
Caulfield South
Virginia is a qualified Personal Trainer specializing in pregnancy and post-natal training and does Personal Training and Small Group training in the St Kilda East, Carnegie and surrounding suburbs. She is also an Aerial Instructor and Dancer and spends most of her time upside down than the right way up, which we think gives her a great perspective on life! Virginia is passionate about helping her clients realize their full potential through movement and loves sharing her passion for all things Acrobatics, Dance and Fitness.
Caulfield South
Evidence-based, result driven personal training and nutrition coaching. Plant-based perspective and science-backed methods to produce tangible and lifelong results.
Caulfield South
20 years gym industry experience. Qualified Myotherapist providing clients a pathway from injury to high performance. In-person at Body World, one of Australia's longest running and best equipped gyms. Online coaching available, fully customised programs for you to get the best results.
Caulfield South
At Guja Fit we offer a NON-INTIMIDATING, family-friendly atmosphere, where people of all shapes and sizes feel comfortable and part of a family. There are no big egos and everyone knows each other's names. We are a family-run gym catering to all the grandparents, parents, and children of this wonderful local community. Lastly, our gym is never too crowded so there is no waiting around for equipment to become free.
Ryan Lad
One of the best gyms I’ve ever joined! Amazing staff and sushen is always happy to drop what he’s doing and come help or spot or show your proper technique and even help with dieting and work out plans I’ve never been to a more friendly gym but sadly had to change gyms because moved too far away from oakleigh! Highly recommend
Caulfield South
We are a health and wellness community that focuses on the big picture. Specialising in strength and conditioning, food and nutrition, we build plans and offer support that focuses on your personal individual goals.
Sarah
Ah Jess. What can I say? I’ve been working with Jess for 3+ years now and I love it! Jess has worked with me through -a wrist injury, covid lockdowns (where she managed to adapt my program to at home and online all at once) and most recently a back injury where she worked with my physio to ensure that my program suited my recovery. Jess is so easy to work with- pushing me when needed, and ensuring she gets the best out of me. My confidence to work in the gym on my own has grown and I really appreciate all her support, knowledge and encouragement.
Caulfield South
I have used my 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with his Holistic Life Coaching knowledge to guide his clients to overcome limitations and soar. I have built a mobile and online business to assist busy people give to themselves through personal training and healthy life choices. We can either come to your home, meet you at a park or train you throughout the week online with daily accountability coaching and programming.
Caulfield South
F45 Training Elsternwick opened in 2018. We have a state-of-the-art studio in a central location on Glenhuntly Road with plenty of street parking! Our fully qualified team is here to help you achieve your fitness goals. We also benefit from great tools developed for you by F45 Headquarters. During lockdown, we offer 1-on-1 or 2-on-1 training in Elwood Park with a Personal Trainer !
Caulfield South
ONLINE & IN PERSON: > Elite Sport Performance > Strength & Conditioning > Rehabilitation > Pain Management > Sports Massage > Corporate Wellness
Caulfield South
CJFIT Coaching began with an idea and fervent passion for health and fitness. From a humble beginning and a side hustle with rusted weights and old machines in my neighbour’s garage, we have grown dramatically. Presently, we operate our boutique personal training session out of our private studio located in Elwood and host our comprehensive Online Coaching through our own personal app.
With over 15 years of expertise in the Health and Fitness Industry, Marvin is the powerhouse behind Vision Personal Training Caulfield. ? His passion for transforming lives shines through in everything he does, from guiding clients to their goals to nurturing a team of top-notch trainers At Vision Personal Training Caulfield, Marvin's mission is crystal clear: to deliver unparalleled excellence. ?️♂️ With a focus on providing the most knowledgeable and skilled Personal Trainers, achieving remarkable results for our clients is non-negotiable. And with Marvin at the helm, you can bet on experiencing nothing short of 5-star customer service every step of the way. Join Marvin and the Vision Personal Training Caulfield family today, and let's embark on a journey to fitness greatness together! ?
At Vision Personal Training, we employ a holistic approach to help our clients achieve their fitness goals. Here's how we do it:
Personalized Training Programs: We understand that every individual is unique, so we design customized training programs tailored to each client's specific needs, goals, and preferences.
Expert Guidance: Our team of experienced and certified personal trainers provide expert guidance and support every step of the way. From proper exercise techniques to nutrition advice, we ensure our clients have the knowledge and tools they need to succeed.
Goal Setting and Tracking: We work closely with our clients to establish clear and achievable goals. We then track progress regularly, adjusting the training program as needed to ensure continued improvement and success.
Motivation and Accountability: We believe in the power of motivation and accountability. Our trainers are there to inspire and encourage our clients, helping them stay focused and committed to their fitness journey.
Comprehensive Approach: We take a comprehensive approach to fitness, addressing not only exercise but also factors such as nutrition, sleep, stress management, and lifestyle habits that can impact overall health and fitness.
Continuous Learning and Support: We are committed to ongoing education and staying up-to-date with the latest research and trends in fitness and nutrition. This allows us to provide our clients with the most effective and evidence-based strategies for achieving their goals.
By combining personalized training, expert guidance, motivation, and support, we empower our clients to transform their lives and achieve lasting fitness results.
Achieving the body of your dreams is a journey that requires dedication, consistency, and a holistic approach. While there's no one-size-fits-all secret, here are some key principles to help you reach your goals:
Set Clear and Realistic Goals: Define what your "dream body" looks like and establish realistic goals that are specific, measurable, attainable, relevant, and time-bound (SMART). Having a clear vision of what you want to achieve will help you stay focused and motivated.
Commit to Consistent Exercise: Regular physical activity is essential for building strength, burning calories, and improving overall health. Find activities you enjoy and make them a regular part of your routine, whether it's strength training, cardio, yoga, or sports.
Prioritize Nutrition: A balanced and nutritious diet is crucial for fueling your body, supporting muscle growth, and maintaining a healthy weight. Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats while minimizing processed foods, sugar, and excess calories.
Stay Hydrated: Proper hydration is essential for overall health and optimal body function. Drink plenty of water throughout the day, especially before, during, and after exercise.
Get Adequate Rest and Recovery: Your body needs time to rest and recover from exercise to repair muscles and replenish energy stores. Aim for 7-9 hours of quality sleep each night and incorporate rest days into your workout routine to prevent burnout and reduce the risk of injury.
Manage Stress: Chronic stress can negatively impact your physical and mental health, making it harder to achieve your fitness goals. Practice stress-reducing techniques such as mindfulness, meditation, deep breathing, and relaxation exercises to help manage stress levels.
Stay Consistent and Patient: Building the body of your dreams takes time and consistency. Stay committed to your fitness and nutrition plan, and be patient with yourself. Results won't happen overnight, but with dedication and perseverance, you will see progress over time.
Seek Support and Accountability: Surround yourself with positive influences and seek support from friends, family, or a qualified fitness professional. Having someone to hold you accountable and cheer you on can make all the difference in staying motivated and on track.
Remember, there's no shortcut to achieving your fitness goals, but by adopting healthy habits, staying consistent, and staying focused on your goals, you can make steady progress towards the body of your dreams.
As a personal trainer, the passion and joy in my job stem from several fulfilling aspects:
Transformational Journey: Witnessing the transformation of my clients, both physically and mentally, is incredibly gratifying. Seeing them achieve their fitness goals, gain confidence, and improve their overall well-being is what motivates me every day.
Building Relationships: Personal training goes beyond just workouts; it's about building meaningful connections with clients. I love getting to know their stories, understanding their challenges, and supporting them every step of the way on their fitness journey.
Empowering Others: There's nothing quite like empowering someone to realize their full potential. Whether it's helping a client lift heavier weights, run faster, or overcome self-doubt, being a catalyst for their growth and success is immensely rewarding.
Customized Approach: Personal training allows me to tailor workouts and programs to meet each client's individual needs and goals. I enjoy the challenge of designing personalized routines that not only challenge them but also keep them engaged and motivated.
Seeing Progress: Celebrating milestones and progress with my clients is one of the highlights of my job. Whether it's hitting a new personal best, losing inches, or simply feeling stronger and healthier, seeing tangible results is incredibly fulfilling.
Lifelong Impact: The impact of personal training extends far beyond the gym. By instilling healthy habits, promoting self-care, and fostering a positive mindset, I have the opportunity to positively impact my clients' lives for years to come.
In essence, the love for personal training stems from the privilege of guiding and supporting others on their journey to becoming the best version of themselves, both inside and out.
Marvin Mangubat is the Owner and Manager of Vision Personal Training Caulfield. Marvin has over 12 years in the Health and Fitness Industry. He has a passion for helping people, both his Clients and the Trainers. His desire for the Caulfield Studio is to provide the best educated and accomplished Personal Trainers, attain outstanding results for the clients and maintain 5-star customer service in the Caulfield community.
Choosing a personal trainer is a significant decision, and I believe several factors set me apart and make me the ideal choice for our clients:
Personalized Approach: I understand that every client is unique, with individual goals, preferences, and challenges. I take the time to get to know each client on a personal level, tailoring workouts and programs specifically to their needs and abilities.
Experience and Expertise: With years of experience in the fitness industry and a solid background in exercise science, I bring a wealth of knowledge and expertise to the table. Clients can trust in my qualifications and trust that they are in capable hands.
Passion and Dedication: Fitness isn't just a job for me—it's my passion. I am dedicated to helping every client succeed, going above and beyond to support and motivate them throughout their journey. My genuine enthusiasm for health and wellness is contagious, inspiring clients to push past their limits and achieve their goals.
Results-Oriented Approach: My primary focus is on delivering results. Whether the goal is to lose weight, build muscle, improve athletic performance, or simply lead a healthier lifestyle, I have the knowledge and strategies to help clients reach their objectives efficiently and effectively.
Holistic Wellness: I believe in taking a holistic approach to fitness, addressing not only physical exercise but also nutrition, mindset, and lifestyle factors. By promoting balance and wellness in all areas of life, I empower clients to achieve long-lasting, sustainable results.
Supportive and Positive Environment: Fitness should be fun and enjoyable, not daunting or intimidating. I strive to create a supportive and positive training environment where clients feel comfortable, motivated, and empowered to challenge themselves and reach new heights.
Ultimately, clients should choose me as their personal trainer because I am committed to their success, passionate about their well-being, and dedicated to helping them become the best version of themselves. With me as their guide, they can trust that their fitness journey will be both rewarding and transformative.
Yes we do service remote online training to your convenience
Ensuring the safety and well-being of our clients amidst the COVID-19 pandemic is our top priority. To achieve this, we have implemented several changes and protocols:
Enhanced Cleaning and Sanitization: We have increased the frequency and rigor of cleaning and disinfecting all equipment, surfaces, and high-touch areas throughout our facility. This includes gym equipment, restrooms, door handles, and reception areas.
Social Distancing Measures: We have reconfigured our gym layout to ensure adequate spacing between equipment and workout stations, allowing for proper social distancing. Floor markings and signage are in place to remind clients to maintain a safe distance from others.
Reduced Capacity and Appointment Scheduling: To minimize crowding and maintain safe occupancy levels, we have implemented appointment scheduling systems. This helps us regulate the number of clients in the gym at any given time, ensuring everyone can maintain a safe distance from one another.
Health Screenings and Temperature Checks: Before entering the facility, all clients undergo health screenings, including temperature checks and symptom assessments. Anyone exhibiting symptoms of illness or who has been in contact with someone diagnosed with COVID-19 is asked to reschedule their appointment and stay home.
Mask Mandate and Personal Protective Equipment (PPE): In accordance with local regulations and guidelines, we require all clients and staff to wear masks while inside the facility. Additionally, we provide hand sanitizer stations throughout the gym and encourage frequent hand hygiene.
Virtual Training Options: For clients who prefer to minimize in-person interactions or are unable to visit the gym, we offer virtual training sessions conducted via video conferencing platforms. This allows clients to continue their fitness journey from the safety and comfort of their own homes.
Staff Training and Education: Our staff undergo regular training on COVID-19 safety protocols and guidelines to ensure compliance and promote a safe environment for everyone. We stay informed about the latest developments and updates from health authorities to adapt our practices accordingly.
By implementing these measures and staying vigilant, we are committed to providing a safe and healthy environment for our clients to continue their fitness journey with confidence and peace of mind.
