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Balwyn North
We are a 1-1 highly personalised and tailored coaching service for people who are ready to put themselves first. The support, accountability, community and experiences offered for our client are world class. We coach you to stay in shape, feel more confident to achieve and set new goals! This is not a quick fix, cookie cutter program. This is a better, sustainable and balanced future we will build with you.
Charles
Incredible nutrition and bodybuilding knowledge!! Thank you for your guidance, I never knew I could enjoy having a routine in place and actually feel confident enough to keep working towards my goal physique. You are also a great mindset coach!! I am still shocked with my results after 4 weeks and more motivated to work hard and be consistent! THANK U
Balwyn North
Hey, I'm Lily! I am a qualified Personal Trainer and Health and Fitness Coach who specialises in helping females become the healthiest versions of themselves - both inside and out, without restriction. I take a holistic health and wellness approach of focusing on not only the foundations of exercise and nutrition but other aspects such as stress, mindset, women's hormones plus more!
Balwyn North
Get The Right Program For You! Customized workouts for your specific body type and goals. There is no better way to get fit than with an exercise regimen that's tailored fit just for you! For more information please feel free to reach out!
Balwyn North
Personal Trainer specialising in creating safe spaces for gym new comers and people who struggle in gym environments. Passionate about adding years to your life with regular exercise.
Lisa
I went to my first session with Liz not knowing if I would commit - it had been 2 years since I set foot in a gym & zero motivation. By the end of the session I was ready to be kind to myself - do something for myself & return to the gym. The day after I was looking forward to my next session & have done since. Liz is knowledgable and professional but what tops it all is she's a gem because she's genuine. I love that we're on the same path & her ease of communication has got me on the same page. Liz has goals for me to help build strength around injuries so I can meet my personal physical goals. I couldn't be happier.
Balwyn North
Personal Training - 1:1 or small group sessions - Hawthorn East location or can come to you. Online Personal Training - Live sessions not pre recorded Group Fitness - Boot Camp Sessions - All ages - All fitness levels. Hawthorn East Location Instagram - @fitnessangel Facebook - Ally Gallagher
Balwyn North
16 years of experience! Are you going to let Lock-Down/Quarantine get in the way of you Achieving a Dream Body transformation? I'll help you achieve any Fitness or Weight Loss goal you have! As your online Personal Trainer I'll design Custom Exercise and Diet plans tailored to you as an individual! I'll then work closely interactively with you to help you achieve your transformation goal.
Balwyn North
At Fitness Keeper, all of our trainers have completed at least 3 years of study at university in exercise science or equivalent. We approach each individual uniquely, so we can train your body the way it needs to be trained, starting at a level appropriate for you, taking into account any previous injuries and your current fitness levels. We tailor your training sessions to move towards your goals, which may change as you reach them.
Balwyn North
Samantha Carter
Joined Vision PT about a month ago and am so excited and proud of how strong and healthy I feel. Marvin is an absolute angel who stands beside me with words of encouragement that spur me on to do more. I look forward to the friendly faces that always welcome me to the gym, knowing that they have my best interests at heart. Joining Vision PT is the best thing I've done for me this year. I'm looking forward to a healthy and enjoyable journey. Bless you all ☺️. Sam Carter
Henley Fitness is a team of highly experienced Strength and Conditioning coaches specialising in one-on-one Personal Training as well as genuine Semi-Private Group Personal Training. Our mission is simple... to help our members become the strongest and fittest versions of themselves and become the badasses they were meant to be.
Henley Fitness is committed to helping our clients achieve their fitness goals by providing a holistic solution, taking into account recovery, sleep and nutrition as well as providing a customised fitness program.
The secret to long-term results is simply being consistent with your training and nutrition. It needs to be sustainable and built into your routine. That's where we come in.
Seeing our clients achieve their fitness goals, and become the best versions of themselves.
I was inspired to open Henley Fitness, so the team could reach more people and help more clients reach their goals!
Our main point of difference is the time we take with our initial consultation, where we assess any musculoskeletal issues / injuries as well as movement quality in order to ensure the client receives the correct training. All of our coaches have a minimum of 8 years of experience, working with a wide range of abilities.
Yes, we offer both online Personal Training as well as online memberships where you can access our signature Strength and Conditioning programs.
Details & registration can be found on our website www.henleyfitness.com.au
Henley Fitness has always implemented a comprehensive cleaning protocol and since reopening after the lockdowns, we have added a few extra measures such anti-viral cleaners and decreased class sizes to keep everyone safe.
