Is a personal trainer worth the money?

Absolutely. Hiring a personal trainer in Southport removes the guesswork from your fitness journey. With sessions typically ranging from $50 – $80, you are investing in expert technique, a plan tailored to your body, and the accountability needed to stay consistent—saving you months of trial and error.

Is 2 personal trainer sessions a week enough?

Yes, two sessions per week is often the 'sweet spot' for residents in Southport. It provides enough professional guidance to ensure you're training safely and effectively, while leaving room for you to stay active in your own time. Your trainer will build a program that keeps you moving toward your goals even on the days you aren't meeting with them.

Should I choose online coaching or in-person sessions in Southport?

It depends on your lifestyle. In-person sessions in Southport are best for beginners who need hands-on form correction and maximum motivation. However, many residents in Main Beach and Ashmore now choose a hybrid model: meeting a personal trainer once a week for technique check-ins, while following a custom digital program for their other workouts. This offers the perfect balance of expert oversight and 2026-style flexibility.

Find the best personal trainers in Southport, QLD

Compare and hire personal trainers in Southport to start your fitness transformation today.

Find the best personal trainers in Southport, QLD

Compare and hire personal trainers in Southport to start your fitness transformation today.

Top personal trainers in Southport

Gold Coast QLD

·2.0 km

+ 14 more

Hey, I'm Kayle. I help people transform their bodies and minds through focused, high-energy training. If you're looking to burn fat, build muscle, or sharpen your skills with boxing, I've got a no-nonsense approach to get you real results. I know that nutrition is a huge part of the journey, so I create a custom high-protein meal plan for every client. I focus on real food with great flavour; no crash diets or guesswork here, just proven strategies to fuel your performance and get you results that stick. Whether you're trying to shed stubborn weight, get stronger, or train like a fighter, I'll give you the tools, coaching, and support you need to get there. Ready to get started? Give me a call today, and let's go over your fitness goals.

Firming and toning·Weight loss·Muscle strength training

+ 4 more

Multiple accreditations uploaded

16 years in business

$75/week

Palm Beach QLD

·2.0 km

+ 15 more

✅ Helping Busy Men and Women Lose 10kg+ ❌ Without Sacrificing Your Favourite Foods → 300+ Client Transformations ➡️ Just hit one of the buttons to reach out, I’ll be in contact within 5 mins to chat

Weight loss·Muscle strength training·Endurance training

+ 2 more

Multiple accreditations uploaded

14 years in business

$100/week

ServesSouthport

Hi, my name is Santiago (Santi for short) and I have been a Personal Trainer and Sports Nutritionist for more than 6 years. I live in the beautiful Gold coast and I have my own 1on1 studio where I help people to reach their goals (I also work remotely with online coaching but you need to have basic experience lifting weights). -I don't do mobile services -Studio located in Nerang (consider that before reaching out) My goal is to educate people so they have the appropriate tools to reach their goals while maintaining life balance, High energy, good mood and become more confident. I work with a wide range of ages, some are just getting started and some others are more advanced. Whatever is your case, I am always going to make sure the learning and training pace is adapted to your level. My training methods and programs are Science based so I make sure my knowledge is always on up to date to provide the best possible tools. What can I help you with? ... Well, I helped a lot of people to achieve Fat Loss, Muscle gain (toning up) but also gaining strength, confidence and building a knowledge fundation for future autonomy. Send me a message and we can discuss your situation further. Don't waste more time!

Weight loss·Endurance training·Muscle strength training

+ 4 more

8 years in business

$75/session

ServesSouthport

Tired of guessing when it comes to your training and nutrition? I offer structured, no-fluff coaching to help you get leaner, stronger, and more consistent. Whether you're training for fat loss, muscle, or just want to feel better in your skin. ✅ 1-on-1 coaching (Face to face in Indooroopilly, Brisbane & Online) ✅ Personalised training & nutrition plans ✅ App access, check-ins & accountability ✅ Simple systems that actually work If you're ready to stop starting over, I’ll help you lock in a plan that fits and gets results. Reach out, let's chat.

Firming and toning·Muscle strength training·Weight loss

+ 4 more

Multiple accreditations uploaded

8 years in business

ServesSouthport

+ 1 more

SPECIALISATIONS: Weight loss transformations Building Strength Meal Plans and nutrition guidance. All PT services focus on holistic wellness, meaning you're not just looking better on the outside, but feeling better on the inside too. CORE SERVICES - Personal Training - Added Meal plans - Online Coaching - Group Training Health coaching includes, body scans, wellness check-ins, lowering inflammation, improving sleep, mindset integrations, habit building and of course, incredible results.

Weight loss·Muscle strength training·Aerobic fitness

+ 4 more

9 years in business

How much does a PT cost in Southport in 2026?

$50 – $80

per session

Find professionals near you

Do you need a hand reaching your health goals in Southport? Bark makes it simple to find the best trainers near you. Whether you want to train in Main Beach or need a mobile coach to visit your home in Ashmore, we handle the search for you.

How hiring a personal trainer works in Southport

Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Southport.
Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other residents, and pick the coach that fits your personality and budget.
Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.

Local training services for every Southport resident

Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.
Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results. Find nutritionists and dietitians in Southport
Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.
Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.

How much does a personal trainer cost in Southport in 2026?

According to Bark market research, hiring a trainer in Queensland typically costs between $50 – $80 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.

Read our personal training price guide.

Standard training formats in Southport:

1-on-1 private sessions: Fully customised coaching for maximum focus and safety.
Small group training: A social and cost-effective way to train with friends or neighbors.
Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.

What is included in your personal training program?

A great Southport coach provides the complete package to keep you on track:

Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.
Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.
Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.
Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.

Find the best trainers in Southport with Bark

Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.
Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.
Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.

Find personal trainers in other parts of Australia

Verified reviews for personal trainers in Southport

The average rating for personal trainers on Bark is 5.00. These reviews are from verified members of the Bark community who have hired a personal trainer.

by Ratan

9 Oct 2025

Started a 12-week strength training program with Kayle, and after just 8 weeks I’ve already lost 3–4 kgs and seen massive inch loss around my waist! 💪 Feeling stronger, leaner, and more confident every day. Highly recommended!”

Kayle FitnessKayle Fitness

by Arathi

23 Feb 2025

First time gone for a personal trainer. TBH, I was hesistant initially, however it turned out to be the one if the best decision in my life. With Elijah, I am on my 4th week of fitness journey and I am already loving it.

EGameau FitnessEGameau Fitness

by Rachael

5 Jan 2025

Ollie made me feel super comfortable from day 1. She made me feel excited about my fitness journey and capable that I could get there. She’s knowledgeable, patient and motivating.

State of Mind by OllieState of Mind by Ollie

by Joann

24 Sep 2025

Pina has been an excellent support and guide along this fitness journey. I appreciate the weekly check ins and adaptations around my health issues.

XCD Fitness and NutritionXCD Fitness and Nutrition

by Pablo

2 Oct 2025

I’ve never had a personal trainer before, and working with Jonny has been an incredible experience. The results so far have been amazing, and I can honestly say it’s been a game-changer for me. What really stands out is the way Jonny takes the time to adapt training and food plans to my lifestyle, making them both realistic and effective. He pushes me to achieve my goals while making sure everything feels sustainable and tailored to me. Jonny’s dedication and support make a huge difference, I couldn’t recommend him highly enough!

Peak Performance CoachingPeak Performance Coaching

by Bec Montgomery

2 Oct 2025

I signed up to work with Jonny because at the age of 52, I was struggling to lose fat and change my shape even though I was exercising regularly. I found I was injuring myself regularly and was constantly fatigued and dissatisfied with the way I looked. Jonny gathered extensive information from myself and my physio to create a workout regime that supported my physical limitations at the time, while still creating a routine that offered challenge where I wanted it. Within 3 months, I was seeing a dramatic change in my body. I had lost a large about of body fat and could see definition in places I hadn’t been defined in years. Like my abs and my arms. Jonny is encouraging, supportive and challenging if you want it. His overwhelming message is safety. My body is stronger than it’s been in years, I’m proud and more confident than I’ve been in years. The impact Jonny’s training and supportive advice has had on my mental health as a result, is something I struggle to put into words. I am truely forever grateful. I have and will continue to recommend Jonny to anyone needing support in their exercise journey, or those already fit/healthy, wanting to step things up a notch. Jonny’s approach to wellbeing is very holistic and I truely believe he can provide benefit to anyone who reaches out. 5star training, advice and support.

Peak Performance CoachingPeak Performance Coaching

by Jay

6 Mar 2025

Jon is a fantastic trainer and health coach. He customised my diet and workout plans to suit my needs, while still focused on the goals. The workout plans were in particular were very impressive as I only wanted to use the cheap equipment that I have at home and focus more body weight excersizes. I saw impressive results in the short term. Also Jon is very interactive, communicative, diligent and encouraging. I totally recommend Jon as a complete health coach. 5 stars

Peak Performance CoachingPeak Performance Coaching

by Asim Zafar

14 Oct 2025

Johnathon is amazing, always motivating, knowledgeable, and tailors workouts perfectly to my goals. I’ve seen great progress and feel stronger every day. He also helped me fix my diet by recommending simple, effective meal plans that really boosted my energy and results. Couldn’t have done it without his guidance. Highly recommend if you want real results!"

Peak Performance CoachingPeak Performance Coaching

by Marieanne

2 May 2025

Tiana is always punctual,has a very happy disposition. She is in tune with my back issues and medical issues and we have fun.

Sculpt Your FutureSculpt Your Future

by Johnna Gardner

1 Oct 2025

I found Emily asked lots of questions about what I wanted to get out of online coaching so she could make a workout plan that was going to fit it with my lifestyle while still making sure I am reaching my goals and giving me the best chance to succeed. The meal options have been a great way to add some additional healthy choices to my meal rotations. I have found the workouts are easy to follow and anything that needs additional explanation have demo videos included so I can do the exercise correctly. The weekly check in with Emily have meant that I can talk about what worked and what didn’t and the workouts for the following week can be adjusted accordingly. The check ins also mean that there is accountability about turning up to the gym and constantly trying to make improvements to my nutrition or daily habits. This has meant my goal of being generally healthy and better habits is kept in check. Emily has always been very understanding that not every day is a great day and showing up and doing your best is sometimes all that is needed.

Emvision FitnessEmvision Fitness

FAQs

In Southport, you can access a huge variety of training styles. Whether you prefer outdoor HIIT sessions in Main Beach, strength conditioning in Ashmore, or mobile 1-on-1 coaching at your home, Bark pros offer everything from weight loss programming and boxing-based fitness to injury rehab and mobility work.

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