Find the best personal trainers in Rockdale, NSW
Compare and hire personal trainers in Rockdale to start your fitness transformation today.
Find the best personal trainers in Rockdale, NSW
Compare and hire personal trainers in Rockdale to start your fitness transformation today.
Top personal trainers in Rockdale
4.9 (57)
Available online
ServesRockdale
+ 14 moreHey, I'm Kayle.
I help people transform their bodies and minds through focused, high-energy training. If you're looking to burn fat, build muscle, or sharpen your skills with boxing, I've got a no-nonsense approach to get you real results.
I know that nutrition is a huge part of the journey, so I create a custom high-protein meal plan for every client. I focus on real food with great flavour; no crash diets or guesswork here, just proven strategies to fuel your performance and get you results that stick.
Whether you're trying to shed stubborn weight, get stronger, or train like a fighter, I'll give you the tools, coaching, and support you need to get there.
Ready to get started? Give me a call today, and let's go over your fitness goals.
Firming and toning·Weight loss·Muscle strength training
+ 4 more
Multiple accreditations uploaded
16 years in business
5.0 (15)
7-11 Hogben Street, Kogarah NSW, Australia
·1.7 km
We are a personal training studio with a fully equipped gym to provide the highest quality of training sessions and our proven system allows us to guarantee results*. Vision has been a personal training leader for over 20 years and the Kogarah studio is one of the most decorated of the studios. Our strong community allows everyone to achieve far beyond their goals and have a support system of people who have been in the exact same position to help. Kogarah studio has grown multiple trainers into studio owners and has help thousands of clients achieve their goals. Our focus is 1 on 1 Personal Training, with an onboarding process that personalizes and customizes training and nutrition plans based on the goals and needs of each client. As part of our ongoing support and accountability we have the added access of group classes for all clients doing PT and on going nutrition coaching and support. Please don't hesitate and contact us for more information.
Accreditation uploaded
20 years in business
5.0 (44)
Available online
ServesRockdale
Tired of guessing when it comes to your training and nutrition?
I offer structured, no-fluff coaching to help you get leaner, stronger, and more consistent. Whether you're training for fat loss, muscle, or just want to feel better in your skin.
✅ 1-on-1 coaching (Face to face in Indooroopilly, Brisbane & Online)
✅ Personalised training & nutrition plans
✅ App access, check-ins & accountability
✅ Simple systems that actually work
If you're ready to stop starting over, I’ll help you lock in a plan that fits and gets results.
Reach out, let's chat.
Firming and toning·Muscle strength training·Weight loss
+ 4 more
Multiple accreditations uploaded
8 years in business
5.0 (8)
Available online
ServesRockdale
At Coaching with Klara we help busy parents transform their bodies and their relationship with food. Workout online, on your schedule, at home or in the gym. Build a stronger, more resilient body that you feel confident in. Learn how to nourish your body without restrictive diets whilst including the foods you love.
This is for you if you're sick of starting over and you're ready to reclaim your energy and mojo.
Because you deserve to feel frickin' great in your own skin!
Thank you!
Klara
Weight loss·Firming and toning·Muscle strength training
+ 4 more
Multiple accreditations uploaded
5 years in business
5.0 (7)
Available online
ServesRockdale
+ 1 moreSPECIALISATIONS:
Weight loss transformations
Building Strength
Meal Plans and nutrition guidance.
All PT services focus on holistic wellness, meaning you're not just looking better on the outside, but feeling better on the inside too.
CORE SERVICES
- Personal Training
- Added Meal plans
- Online Coaching
- Group Training
Health coaching includes, body scans, wellness check-ins, lowering inflammation, improving sleep, mindset integrations, habit building and of course, incredible results.
Weight loss·Muscle strength training·Aerobic fitness
+ 4 more
9 years in business
How much does a PT cost in Rockdale in 2026?
$55 – $85
per session
Fast-track your fitness with a professional fitness coach in Rockdale. We connect you with local health architects in Brighton-Le-Sands and Banksia who build programs tailored specifically for your body and objectives.
How hiring a fitness coach works in Rockdale
- Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Rockdale.
- Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other residents, and pick the coach that fits your personality and budget.
- Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.
Local training services for every Rockdale resident
- Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.
- Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results. Find a nutritionist near you
- Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.
- Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.
How much does a fitness coach cost in Rockdale in 2026?
According to Bark market research, hiring a trainer in New South Wales typically costs between $55 – $85 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.
Read our personal training price guide.
Standard training formats in Rockdale:
- 1-on-1 private sessions: Fully customised coaching for maximum focus and safety.
- Small group training: A social and cost-effective way to train with friends or neighbors.
- Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.
What is included in your personal training program?
A great Rockdale coach provides the complete package to keep you on track:
- Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.
- Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.
- Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.
- Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.
Find the best trainers in Rockdale with Bark
- Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.
- Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.
- Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.
Find fitness coachs in other parts of Australia
Verified reviews for personal trainers in Rockdale
The average rating for personal trainers on Bark is 5.00. These reviews are from verified members of the Bark community who have hired a personal trainer.
by Preet Gurung
7 Oct 2025
I started working with Jonny because I needed a change in my life both physically and mentally. Since then, I’ve noticed a change in my mindset about diet and fitness. I’d recommend Jonny because he's always there to provide motivation and knowledge.
Peak Performance Coaching
by Steven Stanbrook
2 Jan 2025
Brian, kept us honest, crafted the workouts to be fun and meaningful. We had no injuries, that come from miss matched or wrong technique, which means Brian had the right balance of challenge and monitoring our form. Good guy and we had fun. I recommend him to others.
Brian Stanley
by Ratan
9 Oct 2025
Started a 12-week strength training program with Kayle, and after just 8 weeks I’ve already lost 3–4 kgs and seen massive inch loss around my waist! 💪 Feeling stronger, leaner, and more confident every day. Highly recommended!”
Kayle Fitness
by Jinnie
3 Nov 2025
I have been training with Jay for several years now. He has always been very professional, kind, and responsible. He manages my diet carefully and always replies quickly whenever I have questions. Jay is truly dedicated and always adjusts my training to suit my goals.
Recently, I watched him prepare for his bodybuilding competition and lose a lot of weight with incredible discipline. Seeing his effort gave me so much motivation. Even while preparing for the competition, he never looked tired and always focused 100 percent during our sessions.
I am deeply impressed by his attitude and commitment. I highly recommend Jay to anyone looking for a trainer who truly cares about his clients and gives his best every time.
Jay PT
by Nathan
22 Oct 2025
I’ve managed to get my weight and fitness to a level that it hasn’t been before! Great value and great workouts! Highly recommend
Kayle Fitness
by Nathan White
22 Sep 2025
It took me close to 20 years to make the decision and commit to losing weight. I needed to get my life back on track. Starting my weight lose journey at 93.9kg, I initiated the services of Johnny (CEO - Personal Trainer). Johnny proved to be an expert in his field. With the advice, the tracking app, training routines and discussions, Johnny geared everything to my needs which helped me along my weight loss journey. With the constant support from Johnny and my commitment to his advice, I lost 21.4kg in 15 weeks. Now, I am 72.5kg and feeling amazing. I look great and feel great. The quality of my lifestyle, family life and work have all improved exponentially.
I am highly appreciative and praise Johnny for his expertise, and commitment to my weight lose journey. I can’t see how I could have achieved my goals with his support.
Chief Exercise Officer
by Phil
21 Jan 2025
I've tried gyms and diets for the last 20 years and nothing seemed to stick. Peak Performance changed all that. Jonny went above and beyond to educate me and help me make changes for life. My biggest requirement was that it had to be sustainable, I wanted to still have a beer or some chocolate sometimes! Jonny's approach helped me work in healthy eating habits and realistic exercise into my life with minimal adjustment.
Flexible programs are a massive draw card too. Often, trainers will have 1 price and 1 program. Peak Performance were really flexible in their approach and offering.
Strongly recommend for anyone who is flat out balancing work and family life!
Peak Performance Coaching
by Natalie Mazzoni
30 Mar 2025
Julie was amazing with her follow up and communication with the onboarding. Super happy
JB Flex & Flow
by Debby
30 Sep 2025
It's been great working with Jon every day for the past 18 months. He gives me the encouragement I need with my weight loss; muscle building; life coaching; and pretty well anything I need.
I strongly recommend getting Peak Performance Coaching on your team to succeed with your health and well-being goals. Thanks Jon, you've changed my life. One mindset at a time. Love your work.
Peak Performance Coaching
by Asim Zafar
14 Oct 2025
Johnathon is amazing, always motivating, knowledgeable, and tailors workouts perfectly to my goals. I’ve seen great progress and feel stronger every day. He also helped me fix my diet by recommending simple, effective meal plans that really boosted my energy and results. Couldn’t have done it without his guidance. Highly recommend if you want real results!"
Peak Performance Coaching
FAQs
In Rockdale, you can access a huge variety of training styles. Whether you prefer outdoor HIIT sessions in Brighton-Le-Sands, strength conditioning in Banksia, or mobile 1-on-1 coaching at your home, Bark pros offer everything from weight loss programming and boxing-based fitness to injury rehab and mobility work.
