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ElijahSacra.com profile image
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ElijahSacra.com

Durham

I am the most experienced and credentialed Personal Trainer in the Durham-Chapel Hill metropolitan area. I have a fully equipped private training facility with easy parking, shower, and changing room. It is conveniently located on Durham-Chapel Hill Blvd. Service Road near Durham Academy Middle School and Duke Forest. I am a US Marine Corps Veteran, Exercise Physiologist, Rehabilitative Exercise Professional, Functional Medicine, and Integrative Nutrition Health Coach.

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How do you help your clients achieve their fitness goals?

I work with private clients to help them get out of pain, improve athletic performance, and prevent injuries using Human Biomechanics Training.
I have a fully equipped private facility located conveniently on the outskirts of downtown Durham serving the populations of Durham, Chapel Hill, Raleigh, and the Greater Triangle Metropolitan Area. My goal is to help you function at your highest capacity as a human being, regardless of what your goals may be. Whether your goals are Rehab, Prehab, Weight Loss, Strength, Mobility, Flexibility, or Enhanced Performance, I will guide you to your customized blueprint.

What’s the secret to getting the body of your dreams?

My clients learn to train in a way that is simple and sustainable. They learn how to establish fitness and lifestyle "tools for their toolbox" that will be relevant for the rest of their life and can be scaled accordingly as they age with a focus on injury prevention and human performance.

What do you love most about your job?

I have establish long standing partnerships with my clients to help them reach their goals in a career spanning over two decades. Through a combination of applied knowledge, communication, and consistency I spend my day helping humans achieve, sustain, and experience the best version of themselves.

What inspired you to start your own business?

During the first decade in my career as a health and wellness professional, I lived with severe chronic neck and back pain from injuries sustained from my time serving in the US. Marine Corps. I tried every system available searching for answers, but with only minimal results. During the second decade of my career, I discovered several Functional Movement systems and the practice of Functional Medicine which helped me tremendously. Through this process, I have learned how to maximize human potential and guide my clients to achieve optimal health and wellness at any age or fitness level. Whether your goals are Rehab, Prehab, Weight Loss, Strength, Mobility, Flexibility, or Enhanced Performance, I will guide you to your customized blueprint.

Why should our clients choose you?

WHAT HUMAN BIOMECHANICS TRAINING WILL DO FOR YOU
Offers a natural alternative to chronic pain by re-tensioning the muscles of your body
Teaches simple sustainable tools to get moving
Corrects faulty posture and movement patterns neurologically and physiologically
Decompresses your spine and stabilizes your pelvis
Improves functional movement, flexibility, strength, balance, and overall health
Enhances Weight Loss
Improves Athletic Performance
Reduces the risks of injuries and ensures a long life of pain free movement
Creates a sustainable body that has an improved capability of responding to environmental stressors

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Reviews

5.00/5.00

based on 128 reviews

The average rating for Bark Personal Trainers in Durham is 5.00, based on 128 reviews.

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