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Newton
Would it be valuable to meet weekly, so I can be in your corner and give you the right amount of support of every stage throughout your journey? Would it be valuable to be part of a community of people who are fighting the same battles and climbing the same mountains, so you can feel supported and encouraged? Do you see how it might be difficult to learn the skills you need to learn on your own, to live more healthfully, solve your problems, reach your goals and feel better about yourself?
Mark O
I have been working with Gregg on my health and fitness for years now. He is always engaged and adaptable to my needs. Now that I am in my 50s it's important to stay healthy and to live with vitality. Gregg has helped me find balance between fitness, strength, nutrition, and lifestyle with an eye on longevity.
I believe you will really enjoy working with Gregg as a coach and accountability partner like I have. Especially with our crazy schedules these days!
Newton
The Body Resolutions team delivers safe, effective, fun and creative workouts to all fitness-training clients. We will program accordingly while progressively developing a better you through health and wellness.
Linh
Jimmy is the best!! Our training sessions are always the highlight of my week. This is my second time working with Jimmy after over a year not being in the gym, and his support has been amazing. Jimmy encourages and helps me to reach my full potential. My motivation to workout is finally back (thanks to my great trainer!). Jimmy is kind, welcoming, and very knowledgable. Highly recommend!!
Newton
We are a personal fitness company that delivers a truly personalized training experience. There are so many components to consider when trying to balance your life with living or adopting a healthy and active lifestyle. Our mission is to provide a streamlined training experience that addresses all aspects of healthy living including strength and cardiovascular exercise, nutrition, posture and movement, and flexibility that accommodates your individual lifestyle.
Newton
I am personal fitness coach , mat pilates instructor and full time physical therapist, I can come to you or you can come to our studio in Waltham . I can set up exercise program and nutrition program based on what you like to help you achieve your fitness results faster. I do assessments of your fitness level ,flexibility and strength at the beginning and reassess every month . As physical therapist I am used to modify exercises for clients that have limitations , also can give recommendations on what movements to avoid after surgeries , I give you home exercise program as soon as you show me that you are doing it correctly
Newton
The mission at Future Shapes is to provide a supportive, highly educational, motivational, and enjoyable environment where each client achieves their desired health and fitness goals. Founder and president Deirdre “DeeDee” Antonelli is dedicated to exceptional, individual, innovative training for her clients, each of whom she considers part of her extended fitness family. Her team of athletic trainers, exercise physiologists, physical therapists, certified personal trainers and muscular therapists help her to provide a facility that is much more than a gym.
Sabrina Patenaude
Newton
We are mobile and online trainers, we bring Fitness to you at your time and your convenience. We Are More Than Just A Gym!
Slava P.
I am a young professional and over the last 10 years, since finishing high school, I have allowed my schooling and hectic work schedule keep me from working out regularly and eating right. As a result, I gradually gained about 30lbs and because of my busy and erratic work schedule I found it difficult to get motivated to get back in the gym. Working out with Slava was just the boost I needed to get back on track. His workouts are always challenging but never more than I can handle. I also keep exercising and dieting during the week in order to keep up with the training days. I have a lot more energy and endurance now and I am starting to feel more comfortable with my body. "Thank you Slavik!"
Newton
Always Strong Fitness is the Boston area leader in Fitness Services. We offer Personal Training, Health Coaching, Massage and a Registered Dietitian for Nutritional Therapy and Diet Planning. By offering both professional exercise design and expert nutritional work with our dietitian we can provide all of the tools you need to be the absolute best version of yourself. Both our Exercise and Nutritional programming are designed to be administered to both our in person clients as well as our virtual clients around the country.
Paulo F.
Just came from my free assessment. The facility was clean, organized, and the owners were incredibly courteous and professional (note: they were NOT pushy or trying to make a sale). I was very pleased with my experience, including the seamless scheduling and reminders. I look forward to training here and highly recommend this to anyone looking to get more out of their workouts.
Newton
We offer Personal Training, Small group training, Nutrition Consulting and Massage Therapy! We are a private facility that believes in small classes, so each individual can benefit from the focused attention of our staff. Say good-bye to the anxiety and stress of getting lost in a big gym setting. Say hello to RESULTS!
Emily Stern
Twyla is an Amazing trainer. Not only does she do a great job pushing me but she makes me feel confident about myself while doing it. She educated me on how to check myself for proper form when i work out by myself which has helped me significantly at home. Finally, she has a great attitude and personality and is a true pleasure to work out with.
Newton
We offer personal and group training covering everything from cardio fitness, strength and conditioning, diet and endurance. We also have a huge class schedule including kickboxing, wrestling, jiu jitsu, boxing and judo. Our instructors have decades of experience working with beginner students all the way to professional athletes and can help you achieve your fitness and health goals on your time at a tailored pace for your needs.
Jon Leaman
I did a trial run of a few gyms around my area. I was looking for as place that challenged me while I learned an art -- and maybe someday I will fight too, that would be fun! Anyway, after testing out a few places that didn't really push me I walked into Wai Kru. My first day was a Thursday. They told me to jump in the ring with a jump rope, then we do some abs and legs, then we do some practices. After we work technique we do a rigorous ab workout. I was sore for three days after my first day, now I can get back to the gym next day and I've only been going for three weeks. If you are looking for a place to push you, this place will do the trick.I'm relatively new to the gym, but I haven't seen anyone at the gym act in a behavior that Drew described. They can be rough around the edges when they tell you to pick up the pace, or if they think your giving less than 100%; but I haven't seen any name calling or personal attacks. During my last class a bigger man was at the gym who couldn't keep up during abs and was going to walk out, but the trainer convinced him to stay and just do as many as he could and finish the workout -- he did.Drew, I read that you didn't want to throw punches at a Muay Thai gym, you think the women there aren't able, and you "realized your trainer was a moron." I'm thinking the problem probably wasn't Wai Kru.
Newton
I graduated Lasell College with a bachleors degree in exercise science and have been personal training for 4 years. I have worked in multiple physical therapy clinics as well and have a lot of experience with injuries. I love working with women and empowering them to become the best versions of themselves!
Newton
Waju Fitness is a one on one personal training studio at it's core. We provide our clients with the best knowledge to help maximize their full potential in fitness. Our service include Athletic training, Youth training, and Age reversal training. We are all about full body workout where we use variety of sport-based movements to provide a new stimulus to challenge our clients in many ways.
Newton
Private personal training gym that offers personal training, small group classes and fitness programing. As well as recovery services such as cupping, NormaTec, and Hydrotherapy
Our Story SHAKTI HEALTH, FITNESS & WELLNESS - ARLINGTON Our Goal Provide all the support you need in the area of personal training, nutrition, and wellness. Our Purpose Empower clients to reach their health, fitness and wellness goals with the help of our dedicated staff. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work. We offer a fun, encouraging and inviting atmosphere where clients feel empowered to take control of their health and fitness journey, and they can accomplish their goals with a great sense of community and support from our qualified personal trainers and wellness coaches. Our Approach We create an environment that not only empowers our clients but provides the tools for a complete mind and body transformation! With your individual needs in mind, your certified trainer and health coaches will design and manage a program focused on achieving your fitness goals. We are located at 386 Langley Rd, Newton MA 02459 Fill our form at https://tinyurl.com/contactusArlington or CALL at (781) •••-•••• or Email us at a•••••@••••.com for a FREE no obligation consultation to see if you like it and qualify.
Healthy eating plans
Our Nutrition and Health coach will explore your likes, dislikes, restrictions and helps you build practical meal plan with your choice of food applying Health and Fitness guidelines. We do not believe in any diet program, instead, we help with regular clean eating, mindfully habits and allow enjoying food with a healthy relationship with food. We focus on anti-inflammatory clean food choices as much as possible.
We also offer prepared meals option that is completely optional but you can pick and choose your meal options and have the freshly cooked meals ready for you to eat and follow nutrition for your specific personal goals. If you subscribe to meals, you will be given extra help with a nutritionist as an additional choice from our cooked meal provider service.
Food is a fuel for mind and body and our goal is to compliment your goal with food.
Body sculpting
Change overall body composition by either losing weight, gaining weight or keep same weight but get leaner, stronger and fit all depending on your realistic personal goal.
Cardio training program
We believe in productive High-Intensity interval training cardio program(H.I.I.T.) to deliver the most for your cardio goals.
Progressive training is our core approach so depending on client baseline we may start the client on steady state cardio until they are ready to give their best with interval training. It is decided based on your very specific baseline and goals.
We try to bring the most return on your investment of time and efforts yet keeping safety and manageability in mind.
Weight loss program / Bodyfat reduction program
We focus on being real and keep the process fun and manageable. We focus on supportive and structured nutrition approach as a foundation and multiply your gain from nutrition and lifestyle changes using a combination of weight training, cardio, and accountability to secure results.
We expect friendly but committed handshake to follow all component of the program. Our Health and fitness coach works closely to put you on the right path to keep the process fun sustainable and productive.
Weight gaining program
With the help of planned Nutrition, supportive lifestyle changes and progressive Exercise program we help the client gain healthy weight and still keep body fat in check to avoid any negative health risks
Yoga, Meditation, new innovative Barre, Self Defense, Kickboxing, Zumba, Pilates classes
We offer wellness, and other classes like, Yoga, meditation, Zumba, Pilates, Barre, self-defense, Kickboxing, a new innovative wellness approach called Nouflex and other types for a change and an overall better balance with core Personal Training program.
You can buy them separately or you can use your existing personal training classes towards these choice based classes if you like. Any missed classes can be used interchangeably to your preference.
Our Approach
We create an environment that not only empowers our clients but provides the tools for a complete mind and body transformation!
With your individual needs in mind, our certified trainer and health coaches will design and manage a program focused on achieving your fitness goals.
We are passionate about health fitness and wellness and we take pride in what we do.
It is extremely rewarding to see our client change and succeed in their health fitness and wellness journey.
It is what gets all of us going.
We wanted to leverage our expertise in the field and make a difference in our client's health fitness wellness journey with nutrition being strong focus.
We believe we understand correct balance required in the area of Nutrition, exercise, and wellness. We understand every individual is different and our personal trainers make sure each client is helped based on their goals, ability, and ambitions.
4.92/5.00
based on 154 reviews
The average rating for Bark Personal Trainers in Newton is 4.92, based on 154 reviews.
