Shakti Health, Fitness & Wellness - Arli
Arlington, Massachusetts
(1)
Arlington, Massachusetts
(1)
Our Story
SHAKTI HEALTH, FITNESS & WELLNESS - ARLINGTON
Our Goal
Provide all the support you need in the area of personal training, nutrition, and wellness.
Our Purpose
Empower clients to reach their health, fitness and wellness goals with the help of our dedicated staff.
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1 customer review
Diana Arezzo
This approach to working out works well for me. The trainers are excellent, tuned in to the goals and needed modifications for each client, and very friendly and helpful. The best part is the social environment among the women, that makes it fun for all of us. It is a small studio, but the equipment is very well utilized and the hours are quite extensive. It is also easy to change appointments online at home. It is pricey, but still much less expensive than individual personal training. The fact that you commit to a schedule is what makes it so effective. You get to know the women you work out with. I look forward to working out at Shakti, and that is more than half the battle. I'm always glad I did, and I can see myself getting stronger. More...
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How do you help your clients achieve their fitness goals?
Healthy eating plans
Our Nutrition and Health coach will explore your likes, dislikes, restrictions and helps you build practical meal plan with your choice of food applying Health and Fitness guidelines. We do not believe in any diet program, instead, we help with regular clean eating, mindfully habits and allow enjoying food with a healthy relationship with food. We focus on anti-inflammatory clean food choices as much as possible.
We also offer prepared meals option that is completely optional but you can pick and choose your meal options and have the freshly cooked meals ready for you to eat and follow nutrition for your specific personal goals. If you subscribe to meals, you will be given extra help with a nutritionist as an additional choice from our cooked meal provider service.
Food is a fuel for mind and body and our goal is to compliment your goal with food.
Body sculpting
Change overall body composition by either losing weight, gaining weight or keep same weight but get leaner, stronger and fit all depending on your realistic personal goal.
Cardio training program
We believe in productive High-Intensity interval training cardio program(H.I.I.T.) to deliver the most for your cardio goals.
Progressive training is our core approach so depending on client baseline we may start the client on steady state cardio until they are ready to give their best with interval training. It is decided based on your very specific baseline and goals.
We try to bring the most return on your investment of time and efforts yet keeping safety and manageability in mind.
Weight loss program / Bodyfat reduction program
We focus on being real and keep the process fun and manageable. We focus on supportive and structured nutrition approach as a foundation and multiply your gain from nutrition and lifestyle changes using a combination of weight training, cardio, and accountability to secure results.
We expect friendly but committed handshake to follow all component of the program. Our Health and fitness coach works closely to put you on the right path to keep the process fun sustainable and productive.
Weight gaining program
With the help of planned Nutrition, supportive lifestyle changes and progressive Exercise program we help the client gain healthy weight and still keep body fat in check to avoid any negative health risks
Yoga, Meditation, new innovative Barre, Self Defense, Kickboxing, Zumba, Pilates classes
We offer wellness, and other classes like, Yoga, meditation, Zumba, Pilates, Barre, self-defense, Kickboxing, a new innovative wellness approach called Nouflex and other types for a change and an overall better balance with core Personal Training program.
You can buy them separately or you can use your existing personal training classes towards these choice based classes if you like. Any missed classes can be used interchangeably to your preference.
What’s the secret to getting the body of your dreams?
Our Approach
We create an environment that not only empowers our clients but provides the tools for a complete mind and body transformation!
With your individual needs in mind, our certified trainer and health coaches will design and manage a program focused on achieving your fitness goals.
What do you love most about your job?
We are passionate about health fitness and wellness and we take pride in what we do.
It is extremely rewarding to see our client change and succeed in their health fitness and wellness journey.
It is what gets all of us going.
What inspired you to start your own business?
We wanted to leverage our expertise in the field and make a difference in our client's health fitness wellness journey with nutrition being strong focus.
Why should our clients choose you?
We believe we understand correct balance required in the area of Nutrition, exercise, and wellness. We understand every individual is different and our personal trainers make sure each client is helped based on their goals, ability, and ambitions.
Personal Training, Nutrition & Wellness
1 hour • We have more than 16 packages. Based on your baseline and goals during FREE evaluation and consultation session you will be suggested appropriate package if you like the program and accepted.
Weight Training Cardio Nutrition (Customized meal plan for your baseline and goals) Accountability (It is important that someone other than your self hold you accountable for securing results)
Healthy eating plans
30 minutes • Included in all Personal Training packages
Our Nutrition and Health coach will explore your likes, dislikes, restrictions and helps you build practical meal plan(prepared meal) with your choice of food applying Health and Fitness guidelines.
Body sculpting
1 hour • Price varies
Change overall body composition by either losing weight, gaining weight or keep same weight but get leaner, stronger and fit all depending on your realistic personal goal.
Cardio training program
1 hour • Part of Personal Training Package
We believe in progressive and productive High Intensity interval training cardio program(H.I.I.T.) to deliver the most for your cardio goals.
Weight loss / Bodyfat reduction program
1 hour • Price varies
We focus on being real and keep the process fun and manageable. With foundation of nutrition, lifestyle changes and combination of weight training, cardio and accountability, we secure results.
Weight gaining program
1 hour • Price varies
With the help of planned Nutrition, supportive lifestyle changes and progressive Exercise program we help client achieve gain healthy weight and still keep body fat to avoid any negative health risks.
Family/Friend Gender Neutral Time
1 hour • Price varies
Special Family Fitness that allow any family, friend or kids to join into group class without without women only restriction. This hours are limited and separate from women only hours.
Wellness and variety of other classes
1 hour • $15
Yoga, Meditation, new innovative Nouflex, Barre, Self Defense, Kickboxing, Zumba, Pilates and other variety of classes.
