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Brisbane
I offer personalised one on one training programs for people of all ages. My services include strength training, cardio fitness, kettlebells, fat loss, boxing, kickboxing and pilates. I pride myself in prescribing safe and appropriate exercises for my clients in order for them to meet and achieve their goals of.
Belinda
I started doing reformer pilates with Helen over 6 years ago and more recently PT sessions. Helen is such an awesome trainer, her sessions are motivating and challenging and she just makes you want to be fitter and more active. She always listens and carefully selects exercises to suit injury. I love how she incorporates pilates into PT sessions and also gives helpful tips on form and nutrition. Above all Helen is just such a lovely person. Highly recommend to anyone at any stage of the health and fitness journey.
Brisbane
Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars).
Tracey
J.J. has been nothing but helpful and has taught me so much. Since training with him I have lost my love handles, I am fitting into clothes that I used to fit into ten years ago, and I have definition in my arms! I really enjoy our sessions - I always feel good afterwards, and he keeps things light-hearted and fun. I encourage anyone who is a little unsure around exercise to utilize his services.
Brisbane
Elements Health Australia provides holistic health services inclusive of Health and Wellness Coaching, Personal Training and Counselling. Services provided assist people with exercise and nutritional health, mental health and stress management, increased energy levels and improved emotional wellbeing. I see the intrinsic link between physical and mental health and its bearing on a person’s overall wellbeing and productivity.
Brisbane
We help busy and retired people who are ready to improve their health and fitness so they can have a better second half of their life. We believe in functional strength so you can interact with your world well and enjoy more opportunities because of it. We help with sensible and nutritious eating because we know you really can't out train the bad diet in the end. A great existence will come when you practice the right things enough that they simply become your new habit.
Brisbane
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
Brisbane
The Evolved is Brisbane's #1 Women's Only gym. We are specialists in helping women with strength training, decreasing body fat, reducing achy bodies & supporting the pursuit of a healthy lifestyle surround by a community of epic women all pursuing the same thing!
Katie Boulter
I can say without hesitation that The Evolved Personal Training is the best gym in Brisbane. It isn't just a 45-60 minute workout, it is the whole deal. The coaches are experienced beyond just your every day PT, constantly educating themselves to help educate you. You are supported in so many ways from referrals to help you with food, learning how to utilise MFP, improving your lifts, goal setting down to things like how to best take your progress photos - the list goes on! Nothing is missed at Evolved and you are given genuine support and guidance to grow and be your best. I couldn't recommend it more if I tried.
Brisbane
We offer holistic Personal Training with a transformative difference! Unlike many others, our team of expert Personal Trainers believe a holistic approach to wellness is needed to create sustainable change. Our Personal Trainers look at all aspects of your life and support you with the expert guidance, motivation and accountability needed to achieve lasting results. Our holistic approach includes Mobile Personal Training, Life & Wellness Coaching, as well as yoga, pilates and mindfulness.
Clifford Braddon
I recommend Sam as a Fitness coach my dealing with Sam has been very fruitful, accomplishing my goals and more. Sam has a great understanding of peoples motivation and is able create and design exercises to suit the individual. My fitness level is because of Sams faith in my abilities and strengths. Hoping to stay in touch in the future.
Brisbane
I help clients 45+ get strong, mobile and be pain free. Make friends with your body again to regain more energy and vitality. 30 + years experience as PT and yoga teacher. Specialise in Menopause Fitness, Remedial and Special Needs.
Brisbane
NON-JUDGMENTAL ENVIRONMENT FOCUSED ON CORRECT TECHNIQUE 30 MINUTE SESSIONS INCLUSIVE OF WARM-UP AND STRETCHES
Priscilla
Sashi has a relaxed approach to fitness- which is great if your focus is on maintaining a healthy lifestyle in a non-judgemental environment. He tailors his 30 minute sessions to meet your goals, which is helpful in a group environment where everyone's goals maybe different. If you want to go hard you can- and he will push and encourage you to do so, if not there's no pressure- exercise at your own pace. His focus is on good technique not necessarily your rep count which is good if you want to remain injury free. Being pregnant and currently in my 3rd trimester I still have been able to attend sessions through my whole pregnancy as Sashi has been able to tailor sessions to ensure I'm doing pregnancy safe exercises. There are plenty of sessions on offer both morning and night through the week, which should suit most busy lifestyles. If you want to squeeze in a dynamic 30 minutes of exercise into your day in an open air environment (not a stifling gym) with a non-judgemental, friendly, and approachable fitness instructor then Sashi and Skyz fitness is for you.
Brisbane
Your fitness journey is yours, I'm just there to offer guidance and support. I genuinely want to help you achieve your goals. Hi my name is Garth, I own One-G Fitness, and I've been helping people with their training for over 20 years. The most important thing to know...your fitness journey its about you.
Angela Flanagan
Brisbane
Premium Personal and Semi-Private Training in South Brisbane. Building fitter, stronger, more high-performing bodies. We help professionals who are tired, unfit and searching for something to give them the edge so they’re in top form when it matters most — at work, in the gym or on a date. Get fully personalised training, nutrition and mindset coaching programs designed to help you gain muscle, drop body fat and live a healthy lifestyle.
Brisbane
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
We focus on not only your goals but also longevity, exploring new movements. Our Class Based Private Gym offers Yoga, Pilates, Stretch, Mobility, Boxing, Calisthenics. Personal training services also provided for all the above as well as rehab, longevity, general fitness & tennis. Private Gym 20m Pool and Tennis courts on-site.
We help our clients achieve their fitness goals through a combination of personalized training, expert guidance, and unwavering support. Here's how we do it:
Customized Training Programs: We understand that every individual is unique, with different fitness levels, goals, and preferences. That's why we tailor our training programs to meet each client's specific needs, whether they're looking to lose weight, build muscle, improve endurance, or enhance athletic performance.
Expert Instruction: Our team consists of certified personal trainers and experienced boxing coaches who possess the knowledge and expertise to design effective workouts and provide proper guidance on technique, form, and safety. We ensure that every session is not only challenging but also safe and efficient.
Motivation and Accountability: We believe that motivation is key to success in any fitness journey. That's why we're more than just trainers — we're also cheerleaders, mentors, and accountability partners. We provide constant encouragement, track progress, and celebrate achievements to keep our clients motivated and on track towards their goals.
Education and Empowerment: We empower our clients with the knowledge and tools they need to make sustainable lifestyle changes beyond the gym. We offer nutritional guidance, lifestyle recommendations, and educational resources to help them adopt healthier habits and maintain their results long-term.
Continuous Support: Our commitment to our clients doesn't end when the workout session is over. We're always available to answer questions, provide support, and offer guidance whenever they need it. Whether it's through follow-up consultations, online support channels, or community events, we're here to help our clients succeed every step of the way.
By combining these elements, we create a holistic approach to fitness that not only helps our clients achieve their goals but also empowers them to live healthier, happier lives.
The secret to achieving the body of your dreams lies in consistency, balance, and sustainability. Here are some key factors:
Consistent Exercise: Regular physical activity is essential for building strength, improving endurance, and sculpting your body. Find activities you enjoy and make them a regular part of your routine. Whether it's weightlifting, cardio, yoga, or sports, consistency is key to seeing results.
Nutritious Diet: Fueling your body with nutritious foods is crucial for supporting your fitness goals. Focus on a balanced diet rich in lean proteins, healthy fats, complex carbohydrates, fruits, and vegetables. Pay attention to portion sizes and aim for moderation rather than deprivation.
Proper Rest and Recovery: Giving your body time to rest and recover is just as important as exercise and nutrition. Make sure to get an adequate amount of sleep each night, as it plays a vital role in muscle repair, hormone regulation, and overall well-being. Incorporate rest days into your workout schedule to prevent burnout and allow your body to recover fully.
Mindset and Motivation: Your mindset plays a significant role in your fitness journey. Stay positive, set realistic goals, and focus on progress rather than perfection. Find sources of motivation that resonate with you, whether it's visualizing your goals, seeking support from friends and family, or working with a coach or trainer.
Lifestyle Habits: Healthy habits extend beyond the gym and kitchen. Manage stress effectively through relaxation techniques such as meditation, deep breathing, or hobbies you enjoy. Stay hydrated, limit alcohol and sugary beverages, and avoid smoking or excessive caffeine consumption.
Personalization and Flexibility: Recognize that everyone's body is different, and what works for one person may not work for another. Listen to your body, experiment with different approaches, and adjust your plan as needed. Be flexible and adaptable, allowing room for life's inevitable challenges and changes.
Ultimately, achieving the body of your dreams is a journey that requires commitment, patience, and self-love. Focus on creating sustainable habits that support your overall health and well-being, and remember that progress is a marathon, not a sprint.
Seeing our clients achieve their goals, supporting them at their lowest as well as their highest of highs. We all need a helping hand from time to time.
Whether it is physical or mental here at Hiit Fiit Australia we take pride in our services we provide and are proud of our clients we support every day.
Through covid I was the lead trainer of 2 prominent brisbane cbd gyms.
With no building to operate out of and my passion & knowledge I knew I could still help people and they also needed help. Hiit Fiit as a full facility was born out of the perils of covid from passion & determination to continue helping you. With our team of extremely experienced staff we are here to help.
🥊 **Unlock Your Full Potential with Our Expert Personal Trainers and Boxing Coaches!** 🏋️♂️
Are you ready to take your fitness journey to the next level? Look no further! Our team of dedicated personal trainers and seasoned boxing coaches is here to guide you every step of the way.
**Why Choose Us?**
1. **Customized Training:** Say goodbye to one-size-fits-all workouts! Our trainers tailor each session to your unique goals, abilities, and preferences.
2. **Expert Guidance:** Whether you're a beginner or a seasoned athlete, our certified trainers provide expert guidance, ensuring proper form, technique, and safety at all times.
3. **Boxing Mastery:** Unleash your inner fighter with our boxing coaches. Learn the art of footwork, jabbing, and defense while torching calories and building strength.
4. **Motivation & Support:** We're more than just trainers — we're your biggest cheerleaders! Count on us to keep you motivated, accountable, and inspired throughout your fitness journey.
5. **Results Guaranteed:** With our proven training methods and personalized approach, you'll see real results faster than you ever thought possible. Get ready to exceed your fitness goals and unlock your full potential!
**Ready to Get Started?**
Contact us today to schedule your complimentary consultation and take the first step towards a stronger, healthier you. Don't wait any longer — your fitness journey starts now!
Currently this is not an offered service all programs provided online is after a client as done a 12 week in person training block.
Private gym, the gym is not open to the public guaranteeing low volume travelling in and out of the building.
Regular cleaning and sanitizing.
4.96/5.00
based on 270 reviews
The average rating for Bark Personal Trainers in Brisbane is 4.96, based on 270 reviews.
