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Soweto
Optimal Me is owned by Karyn Pitcher, and conducts health and wellness services. Optimal Me was created from a passion to assist anyone in optimising their life through new behaviours, new insights and fresh perspectives. We all have the ability to be our best and most authentic self and Optimal Me coaching can help facilitate that process by providing support and guidance throughout this journey.
Brendan McGrath
Karyn was very helpful from the onset and worked with me on exactly what I was looking for in terms of mobility, flexibility and stability training. In particular bringing her own ideas for discussion and trialing. Any suggestions from me were willing explored further. I highly recommend Optimal Me.
Soweto
The Awesome Fitness is a health and fitness entity that is Extremely passionate about overall wellness(360). OUR SERVICES ARE DISCOVERY VITALITY APPROVED! (Online and In-person Sessions) Meaning; if you train with us; you still get your Discovery vitality points :) We have been in business for 6 years, initially operating under one of the largest fitness facilities nationally;
Bongi
Professional. Well mannered. Punctual. Every part of training explained. Science is behind every training and well explained, therefore I train with purpose. Achieve my goal with ease because I received guided training and motivation. Never had injuries during training because of the attention to detail and passion displayed during every session.
Soweto
WELCOME TO NOVATURIENT PILATES, A ONE OF A KIND PILATES STUDIO LOCATED IN WELTEVREDENPARK. HERE, WE COMBINE TRADITIONAL WITH MORE MODERN METHODOLOGIES TO PROMOTE MARKED IMPROVEMENTS IN YOUR PHYSICAL AND MENTAL WELL-BEING. EXPLORE OUR SITE TO LEARN MORE ABOUT US, OUR SERVICES, OUR TEAM, AND SO MUCH MORE. JOIN US AT NOVATURIENT TODAY AND EXPERIENCE THE POSITIVE CHANGES THAT A BIT OF MINDFULNESS CAN MAKE.
Fotini
Working with the instructors at Novaturient Pilates is pure bliss!
They are extremely experienced and I am so grateful to have such amazing instructors training me.
I am currently 29 weeks pregnant and have been training at Novaturient Pilates for almost a year now. The transition from training before I was pregnant and to training now that I am pregnant ,has just been amazing!
I am still able to train in the group classes as each and every exercise is modified and preggy -friendly , which I am so thankful for.
The instructors are very caring and always pay attention to the individual clients even in a group class setting, which is hard to come by.
Thank you for everything you do and for always making me feel special!
Soweto
Manlinfitness aims at helping you achieve your health goals from the comfort of your home. We offer house calls and online services which includes a nutritional plan and a free sports massage.
Soweto
BattleFit RSA does 2 things. We make equipment for the calisthenic practitioner, and we train individuals at our obstacle park in Broadacres in the fashion of functional fitness through bodyweight and strength workouts.
Soweto
Qualified Exercise Science Specialist. with sports conditioning and nutrition. I specialise in Online Coaching and training. Weightloss, Muscle building, Sports conditioning, Functional Fitness just a few of the areas I concentrate on. I push you to get you the results in a determined period as that is a reflection on my services.
Soweto
We are a fitness company that provides online classes in #pilates #bodyconditioning and #HIIT. We stream live classes for you to do in real time with us. Videos are also saved for future use.
Soweto
Online/remote coaching Ready to assist you in the strengthening of your basics, and assist you in achieving your fitness goals. I help total beginners to go to the next level and gain confidence in their feel motivated in their fitness abilities.
Bushra
Moyo helped me to start working out regularly and consistently; whereas for the past 3 years I was extremely inactive. I spent my days in bed and struggled with mechanical issues like Plantar fasciitis, Scheuermann's disease, arthritis in my knees, & severe scoliosis. I didn't have the strength to hold my myself up anymore. Workouts by professionals on YouTube demotivated me as I compared myself to them. Not to mention, I couldn't do most exercises due to my existing conditions. Moyo knew exactly where to guide me in my workouts and helped me build my strength in less than 2 months. Before Moyo, I couldn't imagine exercising for more than 20 mins a day, now I workout wuth Moyo for a minimum of 5 days a week. I enjoy workouts and he works with me in such a way that I do not feel discomfort in my body. He is encouraging and believes in me. He does not judge me and strongly believes that no effort is small - especially in fitness! He helped me realise the power of my body & how I can have normal body goals for myself. He has a lovely energy and the perfect blend of firmness and crazy motivation. He understands my aches and pains and knows where to push me. He sees the vision I can't see for myself. Give him a call - you won't regret!!!
Soweto
We a husband and wife physio team aim to reduce pain and stresses as well as increasing range of movement in muscle/joints. We love sports and want to get you back to your play time as quick as possible. We also assist with any neck and back issues.
Soweto
Personal Trainer, yoga teacher and a wellness coach which basicaly means I help people get fit and manage stress so they can have a great quality of life. I work virtually with clients using zoom video call or WhatsApp video call so I work with clients all over South Africa https://www.takealot.com/cracking-the-body-transformation-code/PLID91066881
Soweto
A personal training service unlike any other, Private/business we come to you. We offer all the following on a mobile basis: Yoga Personal training Boot camps Boxing Strength Training Group Classes Pilates Zumba Life coaching Nutritional plans
South African National Health and Nutrition Examination Survey, 20012: SAHANES-1: the health and nutritional status of the nation. There are new emerging epidemics, mainly cardiovascular disease, cancer, chronic respiratory diseases, high blood pressure, and diabetes represent a leading threat to human health and development. According to World Health Organisation statistics, these diseases are the biggest killers, causing an estimated 35 million deaths each year, each year 60% of all deaths globally. These diseases are preventable. Up to 80% of heart diseases, stroke, and type 2 diabetes, and over a third of cancers could be prevented by eliminating shared risk factors, mainly tobacco use, unhealthy diet, physical inactivity, and the harmful use of alcohol. Fitness For All is then ook an initiative in promoting regular participation in health-enhancing physical activity, partnering with other strategic partners that will promote simple healthy meals, DNA analysis to prevent overweight and reduce risk of cardiovascular diseases by introducing the program which will create awareness in the four main threats: Blood Pressure, Body Weight, Body Mass Index, and Body Fat % following World Health Organisation guides, in which numbers/measurements an individual should be in, in order to be declared as a healthy person. We have managed to secure 4 corporates contracts from 2012 till to-date (on pose because of Corona). Through our programs, we have managed to reverse the following conditions: High Blood Pressure Triggered Thyroid to normal level 80% Bodyweight through various fitness and diet programs 95% Finish on Comrades marathon 2012 - 2019 100 % Two Oceans Marathon Finishers Qualified trainers who understand up to the Hormonal level
The first thing we do is exposing potential clients to the risks that they might face in the long run of their life (Wellness and Fitness Assessments).
Once that has been established, we then assign and refer them to relevant professionals to assist them on their needs.
It is everyone's dream to get a dream body but it is not a stone cut process. We pride ourselves on working with various health professionals to understand your body needs. We don't judge you by looking at your body and conclude that it is because you eat unhealthy food but we go as deeper as to why your body is not processing food and our team ask themselves the two following questions: Are all your hormones balanced? Is your thyroid gland function normally?
These questions are asked by expertise in those fields (Epidemiologist) through doing tests. Once that is done, they will provide you with qualified reports then refer you either to our next team of professionals that will assist you with a better understanding of your needs.
Transforming our client's Body, Health, and Wellness from terrible conditions to healthy body as advised by World Health Organisation.
Taking an unfit person to their maximum fitness level
It was through seeing the pain that people go through when they are not either healthy or fit to function normally and their higher rate of mortality in the world.
Because we don't just look at you on the face value and judge you but we go deeper as to why you are struggling with your fitness/health by working with a qualified professional team that understands the human body up to the cellular level
We do both on-site visits and also online sessions as required by our clients.
We do online through the following sources:
Team Viewer
Skype
Google teams
As required by World Health Organisation, we do distancing, vaccinated trainers, sanitize equipment, and do virtual training when required by clients.
