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Ilkeston
Amanda is a Qualified Life Coach and Holistic Therapist. Amanda is also a qualified Reiki Practitioner, Massage & Beauty Therapist Whether you need a one off Life Coaching session to several coaching sessions, I am able to assist you along your journey of self discovery, your ultimate goal, desire or outcome Do you need help with your self confidence? Obtaining that promotion?
Ilkeston
One to one personal training in small private gym, cardio equipment, weights, punchbag, pull up wrack, Kettlebells, cables machine, bench, ropes, tyre, barbell, I like to train with circuits and Kettlebells to get that metabolism firing!
Ilkeston
I work with people dealing with their nutrition and lifestyle, Helping customers create and gain healthy new habits to maintain a long term result
Based in Nottingham. My specialty is ‘Movement’ . I have a keen eye for good form and enjoy coaching appropriate exercises & movement progressions to get the maximum results whether it be strength, conditioning, mobility or flexibility. I particularly enjoy working around limitations & injuries etc, having an impact on people looking for a lifestyle change or those that just want that 'feel good workout' feeling. I have 30 years in the fitness industry in various capacities; A group exercise instructor & fitness coach (to a wide spectrum of clients) I have also been a professional fitness competitor, qualifier in the Caribbean Crossfit games, writer, gym owner etc My althletic background was in Gymnastics, swimming, netball & sprint triathlon.
I will discuss a realistic plan with you and then move to suit. It is most rewarding having an impact on somebody’s life but you too, have to be ready & accountable.
I know bodybuilders who can’t tie their shoelaces, I have worked with models who don’t eat. These quotes sum up my philosophies ....
“If you want to look like an athlete you have to eat and train like one.”
“If you don’t challenge yourself you won’t change.” And ....
“You can have wealth but do you have your health ?”
Our body is a machine we just need to know how it functions. I love educating people on good movement & form, getting to know their own body & mind and what it is capable of. If I can have an impact on someone’s lifestyle and educate them I’ve done my job. Transformation, strength gains, entering a race or competition, working around an injury .... these are bonuses.
I’ve been in the fitness industry for over 30 years in many different capacities.
My skill set will listen to the clients goals... ie what they want but I will also advise them on what I think they need. It’s a relationship of trust and accountability on both parts.
Yes, I offer group classes as well PT via Zoom..........................................................
Training can be live on Zoom, online programming & whats app contact.
Under new government guidelines ..........All sessions are remote via Zoom
based on 70 reviews
The average rating for Bark Personal Trainers in Ilkeston is 4.97, based on 70 reviews.