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Milton
One of my greatest strengths is holding people accountable and tailoring training programs to an individual's needs, goals and capabilities. With years of experience to draw from in terms of the technicalities of training, I have worked with a variety of clients, from 12 years old to 84, clients in excess of 500lbs, professional athletes, most with goals around physical fitness but also a lot where their mental health was the primary focus.
Amrit
I have been working out with Andrew for close to a year and a half and I must say, it has been a wonderful journey. Andrew is not only very professional in his training approach but also very accommodating when it comes to meeting your workout objectives. I recommend Andrew without any reservations.
Milton
We are a fitness transformation service that is mobile and offers 1 on 1 in home personal training, small group training and online fitness coaching. We typically go to client's homes, workplaces, outside and private recreation or rental centres - throughout Milton and Halton Hills. We average our rates roughly around $70/session. Lol
Milton
I have more than 8 yrs experience in helping my clients reach their fitness and weight loss goals. I specialize working with personal training clients who are recovering from past injuries, using Pilates approach to cross train for different sports (running, cycling, martial arts, etc) and clients who want to help with weight loss and management. Currently offering personal training online/virtually at a special price.
Kostyantyn Strilets
I was using Pilates a complementary training in order to get ready for my Karate Championships. It helped me to balance my karate trainings, strengthen my shoulder and to engage my core more effectively. I was very pleased with the results and would recommend taking Pilates classes to any martial artist.
Milton
Hi There, I have spent almost 20 years working with people wanting to change their lifes from sports performance to changing their lifestyle. I offer online to improve endurance, cardio and fat loss, and metabolic conditioning ( increasing lean muscle) all these types of goals take time 3 months- 1 year. So its important is this a journey not a quick trip to the store. Look forward to working with you
Milton
Every member gets a free, personalized Get Started Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need. With 24/7 access to more than 5000 locations worldwide, you’re joining the most convenient gym on the planet. Together – we can make healthy happen. That’s why we offer personal training and classes when you’re here, and the right tools to keep you on track when you’re not.
A Z.
I signed up after walking into this beautiful clean gym and talking to Rachelle, co-owner. Â She was wonderful! Â Very warm, fair, and very accommodating. Â This gym is clean, safe, and has TV's on the cardio....Yes! Â They even have this awesome multi-purpose room where you can start an exercise video on a large screen...on demand classes!. Â It has equipment for everyone, including uplifting stuff posted around the interior. Â It's not a huge gym with a pool and sauna, but I wouldn't use any of that stuff anyways. Â You won't be disappointed.
Milton
I have been a personal trainer for 25 plus years . I work with all people from beginner to athlete , male or female. I do what is best for the individual and what they need ! Guaranteed results !
Milton
I help busy men and women conquer their lack of wellness through a balanced approach to add fitness and mindset into their life. Mentality|Adaptation|Discipline Please don't hesitate to reach out if you have any questions. shahabnilgiri.com
Simone Maglassis
First off, Shahab is a pleasure to work with. Whenever we talk I can tell he is very grounded and present in every conversation. He’s a great coach because he doesn’t just tell you what to do. He really helped to guide and mentor me and is also a great friend.
Thanks for your guidance, support and insight! Keep up the great work :)
As a physiotherapist, personal trainer, and nutritionist I am in the perfect position to transform your fitness journey with my unique approach to Personal Training. Combining my training, rehab, and performance knowledge, I specialize in working with diverse populations, including those recovering from injuries or managing chronic diseases. Whether you're an athlete striving for peak performance, someone new to the gym overcoming fears or injuries, or on your weight loss journey I'm here to help you achieve your goals and thrive in your fitness journey
Personalized Assessments: I conduct thorough assessments to understand my clients' fitness levels, health history, and goals. This helps me tailor workouts and plans specifically to their needs.
Goal Setting: Together with my clients, I set realistic and achievable short-term and long-term goals. Having clear objectives motivates and guides our training sessions.
Customized Workout Plans: Based on individual assessments and goals, I design customized workout plans that include a mix of strength training, cardio, flexibility, and mobility exercises.
Education and Guidance: I believe in empowering my clients with knowledge about exercise techniques, proper form, nutrition, and lifestyle choices. This helps them make informed decisions beyond our training sessions.
Motivation and Accountability: I provide continuous support, encouragement, and accountability to keep my clients motivated and on track. Celebrating milestones and progress along the way reinforces their commitment to their fitness journey.
Adaptability: I adapt and adjust workout plans as needed, considering factors such as progress, setbacks, injuries, and changing goals.
Positive Reinforcement: I foster a positive and supportive training environment, emphasizing progress over perfection and celebrating every achievement, no matter how small.
There is no secret, you must invest the time and effort to achieve results. There are no short cuts however I will make sure you achieve the body of your dreams in no time.
Clients should choose me as their personal trainer because of my exceptional qualifications and experience. With a background in kinesiology and a master's degree in physical therapy, I bring a deep understanding of human movement and physiology to every session. I have trained top athletes at the professional and collegiate levels, honing my skills in strength and conditioning. As a certified nutritionist, I integrate nutrition coaching into my programs, ensuring comprehensive support for achieving fitness goals. Additionally, my expertise in injury management means I can assist clients of all abilities, even those recovering from injuries, to reach their goals safely and effectively.
Yes i provide services in person in Milton and online. my remote programs come with A complete personalized training program based on your fitness level, injuries, and virtual assessment
personalized nutrition plan and coaching
Weekly check-ins
Access to a seamless application with videos for each exercises, and detailed views of progress
4.82/5.00
based on 1,661 reviews
The average rating for Bark Personal Trainers in Milton is 4.82, based on 1,661 reviews.
