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Leicester
Aaron is a highly experienced personal trainer with more than a decade of expertise in the fitness industry. His extensive knowledge and practical experience stem from working with a diverse range of clients, each with varying fitness goals, including fitness improvement, weight loss, performance enhancement, and rehabilitation. What sets Aaron apart is his ability to cater to a broad spectrum of clients, from everyday individuals looking to boost their confidence and appearance to professional and amateur athletes, such as golfers, dancers, and powerlifters.
Tracy Lenin
I have been working with Aaron since August. Having tried gyms, I realised I wasn’t achieving my goals at any level, and didn’t really know what I was doing. Aaron has changed that, and I know feel more confident, and working steadily towards my goals-low weight loss/body fat, toning and strengthening. Mainly, Aaron’s training has completely changed my mind set, especially regarding food/nutrition. His approach is holistic, focusing on lifelong maintenance, with positive constructive feedback, person centred. On the fun side-friendly atmosphere, and I enjoy going. And look forward to continue working with Aaron. I would highly recommend Aaron as a personal trainer.
Leicester
AM Fitness is a results based personal trainer, that is always willing to go the extra mile to achieve your desired goal. Using my science based fitness knowledge and experience, i have worked with weight loss clients to athletes looking to improve sport specific performance. Anything is achievable with AM Fitness, contact me today for a free consultation on07933046871 or www.AMFitnesslc
Leicester
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological.
Leicester
Matt has been in the fitness industry for over 12 years . And has earnt the title of being one of Loughboroughs Top Personal Trainers. With 5 years experience personal training on some of the worlds most luxurious cruise ships, and 2 years at londons most prestigious Health Club 'Equinox. Matt specializes in Fat loss and Body Transformation. If getting into the best shape of your life is your goal then Matt is the guy for you.
Leicester
Looking to improve firming and tone? Do you want to lose weight? Are you interested in building up muscle? or maybe you're here to learn self-defense? Whatever your goals, our team will be here to support you through your journey. We offer one-to-one personal training, small group sessions if you want to train just with friends/family and we have regular group classes that you can join should you wish to supplement your fitness regime.
Leicester
We are weight management specialists, offering personal training, group training sessions, online personal training and sports massage therapy
Hayley Griffin
I have been training now at bears fitness for 6 weeks and I have loved every second !! Kelly and Chris are so motivating and encourage me to do my best to allow me to achieve the goals I had set for myself, not only in the gym but in my everyday lifestyle. They have flipped my perspective on a healthy lifestyle and shown me how enjoyable it can be and I become more and more motivated everyday and that’s thanks to them !! I can’t recommend them enough they’re amazing and I can’t wait to carry on my journey with them!!
Leicester
Hi, my name is James Lambert. I have 4000+ hrs of PT experience working with hundreds of clients face to face & online. Here is some information on pt and on what I can offer to help you achieve your goals. Face to face 60min personal training, most people do between 2-4 per week depending on their goal, timeframe and training knowledge. Nutrition support with educational plans and examples to optimise your results whether it’s weight loss or building lean muscle.
Tomasz
I signed up for a weightloss/fitness improvement programme with James. I must say it worked with fantastic results. James is very knowledgeable in the field and at the same time very friendly, professional and approachable.
I am very pleased with my results. I lost 10kg in 8 weeks (!!) and I could have lost more, had I stuck to James’ diet plan 100%. Not only that, but I improved my overall fitness and strength (which were paramount to me in order to pursue mountaineering). I also improved my physique and posture to the point I would happily show it off at the beach.
It is paramount that you follow the plan that James devises for you to the dot, as it’s custom made to achieve the goal you desire. However, he will be there to support you along the way and ensure you stick to your calorie targets. That helped me a lot and I was very happy with my results and I’m sure you will be too whatever your goals.
Very highly recommended.
Leicester
Hey I’m Dan! I’ve been a Personal Trainer for just over two years now and I love every minute of it! Based at TheGym Aylestone Rd, Leicester, I work with a range of people mainly focused on building muscle and losing fat. I however specialise in helping others build muscle and confidence, all whilst creating long-lasting habits that will help along the way! I provide a friendly but motivating environment within training sessions that’ll push you and give support to you outside of the gym when it is needed.
Leicester
Offering face to face personal training at the LivingWell Health Club within the Hilton Leicester. I have 15 years experience as a personal trainer with a strong background in weight management along with an extensive all round knowledge of training . I train in a relaxed open enviroment where fitness is for all . During my sessions you will use state of the art facilities and have use of changing rooms and wetside facilities (spa, steam room and pool) during and after sessions .
Stuart Kay
Dan is excellent. Good value for money. Motivational and understanding he gets to understand you and your lifestyle and fits ideas and suggestions around that. He j it’s when to push and when to hold back a nd the outcome has been done excellent results in a short time. More importantly I feel the changes he’s he has left me with are sustainable and not just a short term fix. This is exactly what I wanted from a PT and I would have no hesitation recommending him to everyone.
Leicester
Fully qualified level 3 Personal Trainer Level 2 fitness instructor Nutritional qualification Pad work (Boxing) HITT Training Suspension Training Emergency First Aid I am a Body Transformation Specialist with years of experience. My aim is to get you to your goal as quick and as healthy as possible. Whilst gaining valuable knowledge about resistance training and nutrition, making your new physique easy to maintain once you reach your goal.
Abdul
Working with Anthony was great, he knows his stuff, and explains why we do certain exercises and why we eat certain things for optimum training and recovery. The knowledge which he possesses is very valuable and informative. Managed to loose 17kg in 5 months while getting stronger. Got the results I wanted and was happy, and I am still continually progressing in my training with him. Workouts were practical, and gave extremely helpful advice for diet and practical lifestyle changes. Being new to the gym he made everything easy and made me feel welcomed and not feel intimidated. Anyone who’s looking for a trainer has come to the right place, just trust the process be patient and do what he tells you. When I first contacted Anthony I was a bit hesitant to start but in the end I gave it a go, and haven’t looked back, only regret I have is why didn’t I do this earlier.
Leicester
Hi Im Rebecca. Im a female Sports Massage Therapist / Personal Trainer / Nutrition Coach. I offer 121 and small group personal training, pilates sessions, sports and occupational massage therapy, and nutrition coaching. In Leicester i work out of my private training studios / wellness centre - www. thestudios40.co.uk. In South Manchester i work out of YogaLife, Altrincham offering Sports & Occupational Massage along with Nutrition Coaching
Leicester
I am Ariel and I am here to help YOU achieve your fitness goals! I have 3 years experience as a personal trainer but over 20 years in the fitness industry! Dancing is my passion but helping people achieve their goals fills my soul! I am here to help you discover an easy and enjoyable way to get fit and live a healthier lifestyle. Drop me a message to join my team and become the best version of you!
Joey Kwong
I have taken Salsa, Son, Rumba, Orishas and Afro-Cuban classes with Ariel, both privately and in a group.
Ariel is a terrific and authentic Cuban dancer who is a fountain of knowledge. 5 minutes with Ariel and you can tell he is the 'real deal' and has been trained by the best teachers from a young age in Cuba.
He is a very personable and fun teacher who likes to pay close attention to each student to make sure we all dance to a high standard. He pays particular detail to body posture and isolation and musical interpretation. He will often go above board to impart his knowledge of Cuban culture to his students so we all better interpret the particular dance that he teaches.
Highly recommended for any dance classes.
Leicestershire
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological. Getting this right means my clients always get results by working towards realistic targets, which fit with their lifestyle. Prior to commencing and physical exercise programme, appropriate, tests are carried out to identify joint alignment, muscle balance and current level of fitness. Additionally body composition which includes weight, height, fat percentage, lean tissue and basal metabolic rate are also taken. This gives us the correct starting point for any programme prescription. Psychological coaching can be taken as a stand alone service and is a popular approach for weight loss, health behaviour change, stress management and anxiety. You can also access counselling through Active Aims although I don't deliver this service myself. If you would like to know more about the difference between coaching and counselling and which would be right for you please visit http://www.activeaims.co.uk/personal-health/coaching-and-counselling/ I also offer online personal training this is ideal for those who are self motivated or committed to achieving their goal. I provide, exercise programmes, dietary advice, recipes and telephone or Skype support on a weekly basis.
The biggest thing is to listen what the client wants to achieve, then help them to set realistic goals. Goal setting is hugely important as this step helps to create both motivation and commitment. The goal is then broken down into a plan, with estimated time scales for both short term and long term goals.
Many clients will need to create new lifestyle habits to achieve their goal and this can take lots of effort, time and often requires altering mindset.
I do this with both 1:1 and online clients
This is a tough question to answer, I work with health therefore it very much depends on what a client envisages by body of their dreams!
Dropping a few pounds, or reducing weight is very achievable and clients see results from small lifestyle, dietary changes and appropriate exercise prescription.
Clients who would like to tone up, get stronger, fitter or become more flexible also see results from similar interventions that don't require major change or dramatic diets - Just positive thinking and motivation for change.
However people who want significant physical change for example body sculpting often cant achieve this unless diet and exercise are paramount to their way of life. Personally I don't work with body sculpting as I don't always think its a healthy physical change.
I love helping people achieve results, weight loss clients not only lose weight, but also gain confidence and self esteem - which is worth so much.
Rehabilitating patients who have poor posture or reoccurring injuries is also very satisfying.
I think generally personal trainers can get the best out of the people they work with and I love to see people achieve and become confident.
I qualified as an exercise physiologist in 1995 and personal training was a completely new industry - we were rare. I therefore had to go it alone as gyms had not yet caught up in this country. I set up Dynamics in 1995, then later rebranded as Active Aims Ltd in 2002. I now have a large studio / gym and comfortable clinics for physiotherapy, psychological coaching and taking tests and measurements.
My qualification as an exercise physiologist is a sports medicine postgraduate, therefore it needs renewing every 5 years. To do this we have to take additional updated qualifications and CPD's; therefore not only do I have experience I also have up to date knowledge.
I have a 2nd postgraduate in psychological coaching - I took this specifically to add expertise when working with weight loss clients as the majority of this kind of work involves altering mindset surrounding lifestyle habits and food.
Other qualifications include corrective exercise specialist and golf fitness specialist
based on 1,633 reviews
The average rating for Bark Personal Trainers in Leicester is 4.91, based on 1,633 reviews.