Weljii

Relational Wellbeing:

Program Highlights

Often relationships can suffer when we are under stress in the other areas of our lives - such as financial, parenting, work, or health. Relational wellbeing helps people find greater fulfilment in life by nourishing personal relationships.

Weljii relationship coaches help you set goals and understand your current partnerships with people in your life. You learn the various relationship dynamics of romantic, family, and friendly relationships.

What You Get?:

- Understand why your relationship/s are not working out
- Creation of a holistic relationship vision through inner change, without needing participation of others
- Defining the steps you can take vis-à-vis relationships with people, marriage, or taking a long-term romance to the next level
- Guidance in dealing with your own painful or apprehensive thoughts or grieving a lost loved-one
- Improving relation wellbeing with small changes that align with your values, needs and desires, teaching you the art of negotiating achievable outcomes
- Enabling relational wellbeing through self-improvement that will ultimately help you in becoming a better partners and better functioning person all round

Weight Loss

Program Highlights:

Our weight loss program will help you understand the root cause behind your weight gain. Understand why you landed being overweight and learn how to create a self-directed roadmap to recovery. Our weight loss program guides you in making behavioral changes that ultimately result in improving your health and quality of life. Explore your relationship with food – how you eat and how it affects your health? Weljii’s weight loss program is designed by world renowned integrative health expert and wellness coach, Preeti Rao.

What You Get?:

- Identify the root cause of your weight gain and not just the symptoms
- Know your health score, be informed through a personalized body evaluation.
- Understand how anxiety, depression, loneliness, stress, and lack of sleep contribute to weight gain
- Get empowered with specific lifestyle skills that enable permanent weight loss.
- Receive a personalized nutrition plan for a balanced diet that caters to your lifestyle, age, and needs.
- Anchor healthy lifestyle habits based on scientific research instead of fad diets that leave you feeling deprived.
- Get a personalized exercise plan that is joyful and does not feel like a chore/punishment.
- Stay supported in maintaining your weight loss with sustainable results

Personal Improvement

Program Highlights:

Personal improvement incorporates self-growth and development that enhances every aspect of your life. A Weljii health and wellness coach works with you to create a holistic growth strategy for your mind, body, and soul. Designed by integrative health expert and wellness coach, Preeti Rao, the program helps enhance your self-awareness and brings acceptance towards self-change that matches your beliefs, values, and purpose in life.

What You Get?:
- Identifying the behavioral reasons that are holding you back in life.
- Creating a 360° perspective of your life to determine your holistic wellness score.
- A personal improvement plan that matches your beliefs, values, and purpose
- Reinforcing support for prioritizing things that matter the most in your life and eliminating things that put your personal development off-track
- Help in improving effectiveness and focus on personal development through proven scientific techniques
- Guidance in developing healthier and happier relationships through personal improvement

Diabetes Care:

Program Highlights

Learn a 360° approach that covers your diet, exercise, sleep, mental wellbeing, and other factors affecting your blood sugar levels. The Diabetes Care program guides you in maintaining your blood sugar levels and address the setbacks of a sugar free diet. The program helps you increase compliance and stay on track following healthier habits.

You will learn how to take care of yourself through self-awareness and self-action. Our eating plans, exercises and behavioral modifications fit seamlessly into your lifestyle.

What You Get?:

- Identify the factors causing your blood sugar levels to rise
- A personalized body evaluation and 360° perspective of your life that lets you know of your holistic health and wellness score
- A personalized nutrition plan to lower your blood sugar levels considering your age, lifestyle, and needs
- Anchor healthy lifestyle habits based on scientific research instead of fad diets that leave you feeling deprived
- A personalized exercise plan that is joyful and does not feel like a chore/punishment
- Lifestyle skills that enable sustainable blood sugar control by making behavioral adjustments to your life, improving overall health and longevity
- Assistance with the emotional impact of a chronic illness like diabetes

Program Highlights:

Hearth health is critical for your physical and mental wellbeing. The healthy heart program by Weljii helps identify the root cause of your cardiovascular and blood pressure problems and recommends lifestyle adjustments that improve your overall health and longevity. The Healthy Heart Program is backed by scientific research and evidence based behavioral modifications.

Our 360-degree approach to bring balance to your physical, mental, social, emotional, and occupational wellbeing. Such a balance helps you calm your overactive mind and reduce stress that may have been impacting your blood pressure levels and hearth health.

What You Get?:
- Identify the root cause of your blood pressure and cardiovascular problems
- A personalized body evaluation to determine your holistic health score
- Understand the correlation between anxiety, depression, loneliness, sleep, smoking, stress and hypertension with heart health and blood pressure management
- Personalized nutrition plan for a balanced diet that caters to your age, lifestyle, and needs, helping you manage blood pressure
- Anchor healthy lifestyle habits based on science and evidence based behavioral modifications
- A personalized exercise plan that is joyful and does not feel like a chore/punishment
- Find assistance with the emotional impact of chronic illness combined with increased participation in Disease Prevention.
- Lifestyle skills that enable effective blood pressure management by making behavioral adjustments to your life, improving overall health and longevity
- Assistance with the emotional impact of a chronic illness like diabetes
- Achieve overall health improvement and longevity

Program Highlights:

Our smoking cessation program helps you understand the key reasons why you are unable to quit smoking. Understanding the root cause of your problem with help from a Weljii health and wellness coach will enable self-directed roadmap to recovery. You will be driven by intrinsic motivation to make lifestyle and behavioral changes for a better quality of life. The entire process is based on evidence based behavioral modifications and scientific research.

What You Get?:
- A personalized and self-paced plan that helps you quit smoking
- A supportive environment that fosters change and anchors inner motivation for smoking cessation
- Identification of your smoking triggers and replacing them with healthy alternatives
- Co-developing resources that empower you to quit smoking
- Development of healthy lifestyle modifications that increase your ability to manage life positively without tobacco dependence
- Long term support in maintaining a tobacco free life