Vardhan Pol
110017, Block 10, DL
110017, Block 10, DL
I am a trainer who will be totally unfiltered and wont give you normal advice. I have been into fitness since 2018 and i know the things that work and things that dont. With my services you will save yourself from serious mistakes that will regress your progress by 2 years ( yes this is true) and even more importantly i will train you to train yourself. Cheers :)
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What’s the secret to taking a great photograph?
It is all about getting the right exposure and setting your aperture. Even though the composition matters a lot, just using a simple 55-250mm lens can also lead to great photographs if the photographer is creative enough.
What questions might you ask a client when starting a new project?
Questions like "What are your goals?" , "What are your specific needs for this project", "Are there any special requirements you will be needing?"
How do you help your clients achieve their fitness goals?
The very first thing i tell them to do is how to train with intensity, then i make sure that they are getting a solid amount of protein in and i layout weekly workout plans and i make sure that the clients hit them. I make sure that the workouts are actually challenging that will actually yield results.
What’s the secret to getting the body of your dreams?
1. Get enough protein 2. Do resistance training 6 days a week 3. Do high intensity cardio 2-4 times a week 4. Have patience.
What do you love most about your job?
I like helping people realize that they have the potential to transform themselves and that having a dream body isnt difficult.
What inspired you to start your own business?
I want to be financially independent and afford things on my own. I no longer want to be dependent on my parents money.
Why should our clients choose you?
Because i offer quality at a reasonable price. I dont overcharge and i make sure i stick to the clients and their needs get fulfilled
Can you provide your services online or remotely? If so, please add details.
Yes i can provide my personal training services online.
What changes have you made to keep your customers safe from Covid-19?
Online training and zoom calls mostly. I make sure that i keep a sanitizer with me and i wear a mask. I also maintain a standard 6 ft distance to prevent the spread of covid.
Photography
All rounded photographer, specializing in General photography, modelling shoots, portrait shoots, family gatherings, marriage anniversary, engagements and baby showers.
Personal Training
Dedicated personal trainer that will make sure you transform, i provide untapped knowledge about fitness and bodybuilding that many trainers dont provide. I am very enthusiastic about tracking progress on a weekly, monthly and yearly basis.
