Psych Therapy by Gunjan - Counselling Psychologist
Avtar Enclave, Paschim Vihar, Delhi
(3)
Avtar Enclave, Paschim Vihar, Delhi
(3)
Welcome to Psych Therapy By Gunjan, your trusted destination for expert counseling services in Delhi (Online Sessions also available over Zoom Video Call). Led by experienced therapist Ms. Gunjan Arya, our clinic is dedicated to providing compassionate support and guidance to individuals facing various challenges in life.
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3 customer reviews
Nikki
She is an amazing therapist. Her Empathy skills are transformative and TEAM CBT approach is best
Tanu
Best Psychologists for Online Sessions. Ms. Gunjan Arya is not just a psychologist; she is a relationship whisperer. If you’re navigating rocky waters, I highly recommend her online counseling services.
Rahul
I have been taking counselling with Ms. Gunjan Arya - Counselling Psychologist at Paschim Vihar Delhi Clinic for my issues related to Depression. Within few sessions, Iould see the results. Her expertise in anxiety management was evident from the first session, she patiently listened and undertstood my concerns and providing insights using TEAM CBT approach that helped me understand the root causes of my anxiety. The use of cognitive-behavioral techniques & talk therapy contributed to a comprehensive healing experience and helped me immensely. Gunjan Maam is highly recommended as she is the best psychologist in Delhi More...
What do you love most about your job?
As a counseling psychologist, my passion lies in helping individuals navigate the intricate landscape of their minds and emotions. Here are some aspects I deeply appreciate about my profession:
Empathy and Connection: Building genuine connections with my clients allows me to understand their unique experiences. The empathy I feel for their struggles fosters a safe space for healing.
Witnessing Resilience: Witnessing the resilience of individuals facing mental health challenges is incredibly inspiring. Whether it’s overcoming depression, anxiety, or relationship issues, observing their growth and progress is immensely rewarding.
Tailored Interventions: Crafting personalized interventions is an art. I love tailoring therapeutic approaches to suit each person’s needs. Whether it’s cognitive-behavioral therapy (CBT) or talk therapy the process of finding the right fit is both fascinating and fulfilling.
Breaking Stigma: Mental health awareness and destigmatization are crucial. Being part of this movement and helping people recognize that seeking help is a sign of strength brings me immense satisfaction.
Small Victories: Celebrating small victories with clients—whether it’s managing anxiety during a social event or improving communication in a relationship—reminds me of the resilience of the human spirit.
Lifelong Learning: The field of psychology is ever-evolving. Staying updated with research, attending workshops, and learning from colleagues keeps me intellectually engaged and passionate.
Remember, seeking professional help is a courageous step, and I encourage anyone struggling with mental health issues to reach out. You are not alone, and there is hope for healing and growth
If you’re in Delhi for In-Person Sessions and seeking support Online, consider connecting with experienced psychologists and mental health experts at www.psychtherapy.in
What inspired you to start your own business?
As a psychologist in Delhi, my journey into entrepreneurship and counselling psychologist was fueled by a deep commitment to improving mental health and making a lasting impact. Here’s what inspired me to start my own business:
Passion for Healing: My unwavering passion for helping individuals struggling with mental health issues, such as depression, anxiety, and relationship challenges, drove me to create a space where healing could flourish.
Lack of Access: Recognizing the scarcity of mental health professionals in India, I felt a strong sense of responsibility. I wanted to bridge the gap and ensure that accessible support was available to those in need.
Innovation and Technology: The power of technology captivated me. I envisioned leveraging it to reach a wider audience, breaking down geographical barriers. By offering virtual counseling sessions, I could provide assistance beyond physical clinic walls.
Empowering Others: Entrepreneurship allowed me to empower other mental health professionals. By collaborating with like-minded experts, we could amplify our impact and collectively uplift our clients.
Personal Growth: Starting my own business challenged me to grow personally and professionally. It pushed me to learn about marketing, finance, and management—skills that complemented my psychological expertise.
Tailored Solutions: I wanted to offer tailored solutions to each client. Whether through evidence-based therapies, workshops, or support groups, my business would cater to diverse needs.
Destigmatization: Breaking the stigma around mental health was a driving force. Through my business, I could normalize seeking help and encourage conversations about emotional well-being.
Client Success Stories: Hearing stories of clients who transformed their lives through counseling fueled my determination. Witnessing their resilience and progress reinforced my purpose.
Why should our clients choose you?
Here are compelling reasons why clients should choose me as their trusted psychologist:
Expertise and Experience: With 3+ years of experience, I bring a wealth of knowledge and expertise to the table. My understanding of depression, anxiety, Trauma, Grief and relationship dynamics allows me to tailor effective strategies for each client.
Holistic Approach: I believe in treating the whole person, not just symptoms. My approach integrates psychological, emotional, and social aspects. We’ll explore underlying causes and work toward lasting change.
Compassion and Empathy: I genuinely care about my clients’ well-being. I listen actively, without judgment, and provide a safe space for vulnerability. Your feelings matter, and I’m here to support you.
Evidence-Based Practices: I stay abreast of the latest research and use evidence-based therapies. Whether it’s Cognitive-Behavioral Therapy (CBT), Mindfulness, or Talk Therapy, I tailor interventions to your needs.
Customized Solutions: No two individuals are alike. I create personalized treatment plans that align with your goals. Together, we’ll navigate challenges and celebrate progress.
Collaboration: Our therapeutic journey is a partnership. I value your input and actively involve you in decision-making. We’ll work together to achieve positive outcomes.
Confidentiality: Trust is paramount. Rest assured that our sessions remain confidential. Your privacy is respected at all times.
Flexible Options: Whether you prefer in-person sessions (if feasible) or online counseling, I adapt to your preferences. Your comfort matters.
Results-Oriented: My ultimate goal is your well-being. I measure success by your growth, resilience, and improved mental health.
Empowerment: I empower clients with coping skills, self-awareness, and emotional regulation tools. You have the capacity to thrive, and I’ll guide you toward that path.
Can you provide your services online or remotely? If so, please add details.
Certainly! As a psychologist, I offer online counseling services to individuals seeking support for mental health concerns. Here are the details:
Virtual Sessions: You can connect with me from the comfort of your home or any private space. We’ll conduct our sessions via secure video calls or phone calls.
Flexible Timing: Online counseling allows for greater flexibility. We can schedule sessions at a time that suits your availability, including evenings or weekends.
Confidentiality: Rest assured that our conversations remain confidential. I adhere to professional ethics and privacy guidelines.
Secure Platforms: I use encrypted platforms to ensure the privacy and security of our communication.
Geographical Reach: Regardless of your location—whether you’re in Delhi, another city in India, or even abroad—you can access my services.
Payment and Booking: Payment can be made online, and booking sessions is easy through email or a dedicated portal.
Anxiety Counselling
As a counseling psychologist based in Delhi, I provide specialized anxiety counseling services designed to help individuals effectively manage and overcome their anxiety symptoms. These services are available through both in-person sessions at my clinic and convenient online sessions conducted over Zoom video calls. Here's how my anxiety counseling services, including online sessions, can support individuals in Delhi and beyond:
Accessible and Convenient: I understand that seeking help for anxiety can be challenging, and individuals may face barriers such as transportation issues or time constraints. By offering online counseling sessions via Zoom, I aim to make anxiety counseling more accessible and convenient for individuals in Delhi and beyond. Clients can attend sessions from the comfort of their own homes or any location of their choice, eliminating the need for travel and reducing barriers to accessing support.
Personalized Treatment Plans: Whether in-person or online, my counseling approach is highly personalized and tailored to meet the specific needs and goals of each client. Through comprehensive assessments and collaborative goal-setting, I work with clients to develop individualized treatment plans that address their unique anxiety symptoms, triggers, and coping strategies.
Evidence-Based Interventions: My anxiety counseling services incorporate evidence-based interventions and techniques proven to be effective in treating various anxiety disorders. These may include cognitive-behavioral therapy (CBT), exposure therapy, relaxation techniques, mindfulness-based approaches, and other therapeutic modalities tailored to each client's needs.
Emotional Support and Empathy: Despite the virtual setting, I prioritize building a strong therapeutic relationship with clients during online counseling sessions. Through active listening, empathy, and genuine support, I create a safe and non-judgmental space where clients feel comfortable expressing their thoughts, feelings, and concerns about anxiety.
Skill-Building and Coping Strategies: I equip clients with practical coping strategies and skills to manage their anxiety symptoms and reduce their overall distress. These may include breathing exercises, progressive muscle relaxation, thought challenging, behavioral experiments, and other techniques to promote relaxation and reduce anxiety-related avoidance behaviors.
Flexibility and Confidentiality: Online counseling sessions offer flexibility in scheduling, allowing clients to choose times that best fit their schedules. Additionally, I adhere to strict confidentiality and privacy protocols during online sessions, ensuring that client information remains secure and protected.
Continued Support and Follow-up: Whether conducted in-person or online, my anxiety counseling services include ongoing support, follow-up, and monitoring to track progress and adjust treatment as needed. I remain committed to supporting clients throughout their journey toward managing anxiety, building resilience, and enhancing overall well-being.
By offering anxiety counseling services, including online sessions, as a counseling psychologist in Delhi, I aim to empower individuals to overcome their anxiety challenges, regain control over their lives, and experience greater peace and fulfillment. Together, we can work towards reducing anxiety symptoms, increasing coping skills, and promoting mental well-being.
Relationship Counselling
As a counseling psychologist based in Delhi, I offer relationship counseling services designed to support individuals and couples in navigating the complexities of their relationships. These services are available both through in-person sessions at my clinic and convenient online sessions conducted over Zoom video calls. Here's how my relationship counseling services, including online sessions, can benefit individuals and couples in Delhi and beyond:
Accessible and Convenient: Relationship issues can be challenging to address, but seeking help shouldn't be. By offering online counseling sessions via Zoom, I aim to make relationship counseling more accessible and convenient for individuals and couples in Delhi. Clients can attend sessions from the comfort of their own homes or any location of their choice, eliminating the need for travel and reducing barriers to accessing support.
Tailored to Your Needs: Whether in-person or online, my counseling approach is highly personalized and tailored to meet the specific needs and goals of each client or couple. Through comprehensive assessments and collaborative goal-setting, I work with clients to develop individualized treatment plans that address their unique relationship challenges, communication issues, and goals for improvement.
Safe and Non-Judgmental Space: Despite the virtual setting, I prioritize creating a safe, confidential, and non-judgmental space for clients to explore their relationship concerns. Through active listening, empathy, and genuine support, I help clients feel comfortable expressing their thoughts, feelings, and concerns about their relationships.
Effective Communication Strategies: Communication is key to healthy relationships, and I provide individuals and couples with practical communication strategies and skills to enhance their interactions and resolve conflicts constructively. These may include active listening techniques, assertiveness training, conflict resolution skills, and empathy-building exercises.
Conflict Resolution and Problem-Solving: Relationship counseling involves identifying and addressing underlying issues, conflicts, and challenges within the relationship. I guide clients in exploring and resolving conflicts, managing differences, and finding mutually acceptable solutions to relationship problems.
Rebuilding Trust and Intimacy: For couples facing trust issues, infidelity, or other breaches of trust, I provide support and guidance in rebuilding trust and intimacy within the relationship. Through therapeutic interventions and exercises, I help couples heal from past hurts and strengthen their bond.
Flexibility and Confidentiality: Online counseling sessions offer flexibility in scheduling, allowing clients to choose times that best fit their schedules. Additionally, I adhere to strict confidentiality and privacy protocols during online sessions, ensuring that client information remains secure and protected.
By offering relationship counseling services, including online sessions, as a counseling psychologist in Delhi, I strive to empower individuals and couples to cultivate healthy, fulfilling, and satisfying relationships. Whether you're facing communication challenges, trust issues, or other relationship concerns, I'm here to provide the support, guidance, and tools you need to strengthen your bond and foster greater connection and intimacy.
Depression Counselling
As a counseling psychologist based in Delhi, I offer depression counseling services tailored to meet the unique needs of individuals struggling with depression. These services are available through both in-person sessions at my clinic and convenient online sessions conducted over Zoom video calls. Here's how my depression counseling services, including online sessions, can support individuals in Delhi and beyond:
Accessible and Convenient: I understand that seeking help for depression can be challenging, especially for those with busy schedules or mobility constraints. By offering online counseling sessions via Zoom, I aim to make depression counseling more accessible and convenient for individuals in Delhi and beyond. Clients can attend sessions from the comfort of their own homes or any location of their choice, eliminating the need for travel and reducing barriers to accessing support.
Personalized Treatment Plans: Whether in-person or online, my counseling approach is highly personalized and tailored to meet the specific needs and goals of each client. Through comprehensive assessments and collaborative goal-setting, I work with clients to develop individualized treatment plans that address their unique symptoms, challenges, and preferences.
Emotional Support and Connection: Despite the virtual setting, I prioritize building a strong therapeutic relationship with clients during online counseling sessions. Through active listening, empathy, and genuine support, I create a safe and non-judgmental space where clients feel comfortable expressing their thoughts, feelings, and concerns about depression.
Evidence-Based Interventions: My depression counseling services incorporate evidence-based interventions and techniques proven to be effective in treating depression. These may include cognitive-behavioral therapy (CBT), mindfulness-based approaches, interpersonal therapy (IPT), and other therapeutic modalities tailored to each client's needs.
Skill-Building and Coping Strategies: I equip clients with practical coping strategies and skills to manage their depression symptoms and improve their overall well-being. These may include relaxation techniques, stress management skills, cognitive restructuring exercises, and behavioral activation strategies to increase engagement in meaningful activities.
Flexibility and Confidentiality: Online counseling sessions offer flexibility in scheduling, allowing clients to choose times that best fit their schedules. Additionally, I adhere to strict confidentiality and privacy protocols during online sessions, ensuring that client information remains secure and protected.
Continued Support and Follow-up: Whether conducted in-person or online, my depression counseling services include ongoing support, follow-up, and monitoring to track progress and adjust treatment as needed. I remain committed to supporting clients throughout their journey toward healing and recovery from depression.
By offering depression counseling services, including online sessions, as a counseling psychologist in Delhi, I strive to empower individuals to overcome depression, regain a sense of hope and purpose, and live fulfilling lives. Together, we can work towards building resilience, enhancing coping skills, and promoting mental well-being.
Grief Counselling
As a counseling psychologist based in Delhi, I extend my grief counseling services to individuals both in-person and through convenient online sessions conducted over Zoom video calls. Regardless of the mode of delivery, my mission remains consistent: to provide compassionate support and guidance to individuals navigating the complexities of grief.
Here's how my grief counseling services, including online sessions, can support individuals in Delhi and beyond:
Accessibility and Convenience: Recognizing the busy lives and diverse schedules of individuals in Delhi, I offer online grief counseling sessions via Zoom. This enables clients to access support from the comfort of their own homes or any location of their choice, eliminating the need for travel and making counseling more accessible to those with mobility constraints or busy schedules.
Personalized Support: Whether in-person or online, my counseling approach is highly personalized and tailored to meet the unique needs and preferences of each client. Through comprehensive assessments and collaborative goal-setting, I work with clients to develop individualized treatment plans that address their specific grief-related challenges and goals.
Emotional Connection and Empathy: Despite the virtual setting, I prioritize building a strong therapeutic relationship with clients during online grief counseling sessions. Through active listening, empathy, and non-verbal cues, I strive to create a safe and supportive space where clients feel comfortable expressing their emotions, thoughts, and concerns.
Guidance Through the Grieving Process: Just like in-person sessions, online grief counseling sessions involve guiding clients through the stages of grief, providing education about the grieving process, and offering strategies for coping with grief-related symptoms. Clients receive the same level of support and guidance as they would in face-to-face sessions.
Interactive Tools and Techniques: Utilizing the features of Zoom and other online platforms, I incorporate interactive tools and therapeutic techniques into online grief counseling sessions to enhance engagement and effectiveness. These may include virtual whiteboards, chat features, screen sharing for educational materials, and interactive exercises.
Flexibility and Confidentiality: Online grief counseling sessions offer flexibility in scheduling, allowing clients to choose times that best fit their schedules. Additionally, I ensure strict adherence to confidentiality and privacy protocols during online sessions, maintaining the same level of confidentiality as in-person counseling.
Continued Support and Follow-up: Whether conducted in-person or online, my grief counseling services extend beyond individual sessions. I provide ongoing support, follow-up, and resources to help clients navigate through their grief journey and promote long-term healing and resilience.
By offering grief counseling services, including online sessions, as a counseling psychologist in Delhi, I aim to break down barriers to accessing mental health support and provide individuals with the tools and guidance they need to navigate through their grief with strength, resilience, and hope.
