How Insomnia Affects Our Health

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((SCROLL DOWN FOR ORDER LINKS))Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, can significantly impact our overall health. Lack of adequate sleep can lead to various health issues, including decreased cognitive function, impaired memory, and reduced immune system function. Additionally, chronic insomnia is associated with an increased risk of developing conditions such as depression, anxiety, obesity, and cardiovascular diseases.

Insomnia symptoms may include:



1- Having a hard time falling asleep at night.

2- Waking up during the night.

3- Waking up too early.

4- Feeling tired or sleepy during the day.

5- Feeling cranky, depressed or anxious.

6- Having a hard time paying attention, focusing on tasks or remembering.

7- Making more errors or having more accidents.

8- Having ongoing worries about sleep.

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