Health Before Wealth by Nutritionist Sapna
BSEL Tech Park, Inorbit Bypass, Sector 30A, Vashi, Navi Mumbai, Maharashtra
(7)
BSEL Tech Park, Inorbit Bypass, Sector 30A, Vashi, Navi Mumbai, Maharashtra
(7)
If you are hunting to enhance your health and lifestyle, Nutritionist Sapna serves you with Diet Consultation for Weight Loss, PCOD, Hypothyroidism, Diabetes, and other lifestyle conditions. The company is located in Mumbai and serves clients globally through Online Consultation.
7 customer reviews
Monica
You give us a very positive feeling, and your diets are also very nice. Thankyou for always lifting us up and keeping us motivated and confident for weight loss.
Ruchika Pradhan
She is practical and always listens to her clients no matter what. She explains everything in detail. I am ready to start my weight loss journey with her.
Sneha Pereira
Hi I am very thankful and lucky to have Sapna Mam as my Dietician 😊She is my first Dietician I have come across during Pandemic who helped me alot to lose weight and also helped me to come out from the problem i was facing (PCOD, Menstrual Cycle) Through her I learned what to eat and when to eat and also how to control portion, how balance our meals, how to manage Sweet craving and till today I am following her and her diet and planning my weekly in well advance ( made weekly meal chart what to and how to eat). Thank you so much Sapna Mam😊
Lavanya
Sapna maam is amazing nutricianist, she has the most amazing diet plans which i really enjoy, she is a great coach and started my weightloss journey with her, i would highly recommend everyone to Sapna maam, very friendly person and very easy to approach her , she is always in touch with her clients.
Niral
I have just recently started my diet plan with Sapna, what i liked the most about her is that she tried to know n understand my preferences and accordingly gave me a plan. Also she practically understands our situation for not being able to follow the diet due to certain reason or our cravings and gives us solutions to deal with it. She give a variety of food options in a plan, which is easily manageable. And the best part she doesn't give any other supplement kind of things. She believes in taking energy from food. Thank you Sapna hoping for a wonderful journey with u. More...
Sanya Taneja
I joined the 3 months program and in 2 weeks of starting my diet I noticed that my daily sweet cravings had gone and I didn’t find the need to pick up a midnight snack either.
I noticed changes in my eating patterns, found it easier to manage portions even while “cheating” on the diet.
I have followed plans from other people in the past but only Sapna’s plan had genuinely regular updates and follow ups.
Getting a new set of options every 10 days helped staying on track and is definitely more sustainable in the long run
More...
Hemalata Krishnan
We joined a diet plan with Sapna for 3 months. Her simple and easy to follow diet plan has changed our lives and eating habits. .. Healthy eating, portion control and good water intake has now become an almost everyday thing .. her diet has helped us lose weight, improve skin health and maintain good energy levels throughout the day. More...
How important is a healthy diet to someone’s health and wellbeing?
Eating a healthy diet is incredibly important for both physical and mental health and wellbeing.
Eating nutritious, balanced meals can help boost energy levels, improve mood, and increase focus and productivity. Eating a healthy diet also helps to keep the body functioning properly, as it provides essential vitamins, minerals, and other nutrients that are necessary for the body to work properly and stay healthy.
Moreover, a healthy diet can help to protect against chronic diseases, such as diabetes and heart disease, by helping to keep cholesterol and blood sugar levels in check. In conclusion, a healthy diet is absolutely essential for good health and wellbeing.
What do you love most about your job?
I absolutely love that my job as a Nutritionist allows me to help people make positive changes to their diets and lifestyle. I get to witness the transformation of people's lives as they learn to prioritize their health and wellbeing, and that is truly an amazing feeling.
It's so rewarding to see my clients become healthier and happier with each step of their journey.
What inspired you to start your own business?
I've always had an entrepreneurial spirit and a passion for creating something of my own. After working for a few years and gaining some valuable experience and knowledge, I felt confident that I could start my own business and make it successful.
I also wanted to have the freedom to create something that I was passionate about and that could help others.
All of these things combined motivated me to take the leap and launch my own business.
Why should our clients choose you?
We believe in helping our clients reach their health and nutrition goals with evidence-based science and nutrition education. We use our experience and expertise to help our clients make informed decisions about their health and nutrition.
Our goal is to create a safe and supportive environment where our clients can make positive lifestyle changes that will last a lifetime. We believe in providing the best care and support to help our clients meet their nutrition needs.
Can you provide your services online or remotely? If so, please add details.
Yes, I do provide my services online or remotely. I have experience in working remotely with clients and have the technology and tools necessary to do so. I am comfortable with WhatsApp Chat, Phone call or Zoom calls.
I'm also happy to discuss any additional needs to ensure the best results.
What changes have you made to keep your customers safe from Covid-19?
We have started providing online consultations and have followed all guidelines defined by Govt. of India. We have also tried to educate our customers on Covid-19 for their better health.
Weight Loss Consultation
This Weight loss programme is for anyone looking out to loose weight, and has no medical condition whatsoever.
- Customized Diet Plans
- Locally available fruits and vegetables
- Regular follow ups
- Regular guidance on WhatsApp
Weight Loss Special Plan
This is for anyone looking out to loose weight and has current medical conditions like Thyroid, PCOS/D, Hypertension (BP), Diabetes, Cholesterol, Renal issues, fatty liver, etc.
- Plans based on medical reports
- Regular follow ups
- Regular guidance on WhatsApp
Weight Gain Plan
Are you tired of reading about weight loss tips and how to loose those extra fats, when all you wish to do is gain some kilograms? Here you go!
- Customized Meal Plans for Weight Gain
- Food containing healthy fats included
- Regular follow ups
- Regular guidance on WhatsApp
Healthy Hair & Skin
The Hair and Skin Programme helps you get the natural glow on your skin and hair, without any external supplements or capsules.
- Customized meal Plans
- Controls acne and pigmentation
- Homemade hair mask and skincare routine included
- Regular guidance on WhatsApp
Eat Healthy Stay Fit
The Eat Healthy Stay Fit Programme helps you stay in the current weight, along with taking care of your daily nutrition.
- Customized Meal Plans to suit your Schedule
- Easily available fruits and Vegetables included
- Tips and Suggestions given whenever going for outing
- Regular guidance on WhatsApp
Wedding Special Plan
If you are getting married, and wish to loose those extra kgs, along with getting a natural Glow on the face and shine in the hair, This Programme is for you!
- Customized as per the hectic shopping schedule
- Readily available ingredients
- Homemade hair mask and skincare routine included
- Regular guidance on WhatsApp
Thyroid Diet Plan Consultation
PCOD/PCOS Diet Plan Consultation
Diabetic Diet Plan Consultation
High Cholesterol Diet Plan Consultation
Nutrition for Pregnant Women
Nutrition Before / After Medical Surgery
