GoodPsyche - Psychologist in Delhi
Connaught Place, New Delhi, Delhi
Connaught Place, New Delhi, Delhi
Dr Sandeep Dhillon is a Counselling Psychologist and a Public Speaker. Hence, He offers Heart-based workshops, Counselling Sessions and lectures that focus on Life Balance, Self-awareness and Human Psychology. He has a special interest in Cognitive Behaviour Therapy (CBT) and is known for his excellent result in providing relief for clients going through mental health issues.
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Depression Treatment
Cost Per session
Online: 2000
Clinic Visit: 3000
Home Visit: 5000
Treatment options for mild Depression:-
In general, mild depression means that you have some of the symptoms listed above, but are still able to cope reasonably well with normal activities. For example, you may still be able to do your normal job, and get by with household chores, but perhaps with difficulty. Your doctor may suggest one or more of the following.
Talking through feelings may be all that you need for mild depression. Sometimes talking with an understanding friend or relative is helpful. Your doctor may also 'talk things through with you or refer you to a counsellor. A brief course of cognitive behavioural therapy may help (see below for further details of this.)
O Specific Counselling
In some cases, there is a particular problem that triggered depression or is making it worse. For example, marital problems, sexual problems, bereavement, previous childhood abuse, etc. Counselling directed at a specific area may then be helpful. Sometimes this may be done by a local agency or self-help group which deals with specific problems. For example, RELATE for marital or sexual problems, or a bereavement counsellor follow
Treatment options for moderate to severe
In general, moderate depression means that you have several of the symptoms listed above, and you find great difficulty in coping with normal activities. Severe depression is even worse. In these situations, a doctor may suggest one or more of the following.
Antidepressant medicines:
Antidepressants are usually the first-line treatment for moderate or severe depression. Medicine cannot alter your circumstances. However, symptoms such as low mood, poor sleep, poor concentration, etc, are often eased with an antidepressant. This may then allow you to function normally, and increase your ability to deal with any problems or difficult circumstances.
Antidepressants do not usually work straight away. It takes 2-4 weeks before their effect builds up fully. A common problem is that some people stop the medicine after a week or so as they feel that it is doing no good. You need to give it time. Also, if it is helping, follow the course that a doctor recommends.
Talking Psychological
Treatments if available in your area, an option is to be referred to a psychologist or other professional for a more specific type of talking treatment. Most psychological treatments for depression last in the range of 16-20 sessions over 6-9 months.
Anxiety Treatment
Anxiety disorders are like other forms of mental illness. They don’t come from personal weakness, character flaws or problems with upbringing. But researchers don’t know exactly what causes anxiety disorders. They suspect a combination of factors plays a role:
Chemical imbalance: Severe or long-lasting stress can change the chemical balance that controls your mood. Experiencing a lot of stress over a long period can lead to an anxiety disorder.
Environmental factors: Experiencing a trauma might trigger an anxiety disorder, especially in someone who has inherited a higher risk to start.
Heredity: Anxiety disorders tend to run in families. You may inherit them from one or both parents, like eye colour.
Once you’ve been diagnosed with anxiety, you can explore treatment options with Psychologist Sandeep Dhillon. Cognitive Behavioral Therapy is the most important treatment for anxiety issues.
In moderate or severe cases, however, medication treatment and therapy will help you overcome the symptoms and lead a more manageable day-to-day life.
Treatment for anxiety falls into two categories: psychotherapy and medication. Meeting with a therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs.
Connect with Psychologist Sandeep Dhillon today
Relationship Counselling
How Relationship Counselling Helps,
Explore ideas and patterns of relationships
Identify met and unmet needs
Managing expectations
Work on communication style
Boundary setting
Conflict resolution
You can book your session if you are going through these above-mentioned issues:
Sleep Issues
Be it stress at work, emotional troubles, personal crisis, increasing use of social media use, our sleep quality very often tends to take a hit in the process. As we are aware an average person requires 6-8 hours of sleep.
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue.
Persons experiencing sleep insufficiency are reported to be more likely to suffer from chronic diseases such as hypertension, poor concentration, auto accidents, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.
IF YOU FEEL YOU NEED HELP WITH SLEEP AND STRESS ISSUES YOU CAN DIRECTLY CONNECT WITH Dr Sandeep Dhillon
Confidence Issues
Sexual Issues
CBT 20 Session Package
ADHD Treatment and Counselling
Anger Management and Time Management
Stress Managment - 20 Session course
Overcoming Trauma
Conflict resolution between Couples - 10 session course
Best Relationship Tips
Improving Focus and Attention - 5 Session course
Family Conflict resolution - 10 session course
Addiction Counselling
