FIT HO TOH LIFE HAI
Multiple locations
(5)
Multiple locations
(5)
START YOUR FITNESS JOURNEY WITH TOP 1%GOLD-STANDAR ACSM
CERTIFIED FITNESS TRAINER.
FIT HO TOH LIFE HAI!
FILL THIS FORM TO CONTECT US directly link is in linked area below photos, message us 24*7
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5 customer reviews
Kajal Sahani
I truly appreciated how you'd check my form, i never once worried about injury. Your fitness knowledge is impressive:).
Reply from FIT HO TOH LIFE HAI
Thank you mam😊
Priya bharti
From the moment I started working with sapna , I was impressed by their professionalism, knowledge, and dedication to helping me reach my goals. They took the time to understand my fitness level, limitations, and objectives, and crafted personalized workouts that pushed me to my limits while ensuring proper form and safetyNot only is sapna incredibly knowledgeable about exercise science and nutrition, but they also possess excellent communication skills. They explain each exercise thoroughly, demonstrating proper technique and offering constructive feedback to ensure maximum effectiveness. Their encouragement and support kept me motivated throughout every session. More...
Reply from FIT HO TOH LIFE HAI
Thanks mam😊
Bulbul
Overall, working with sapna has been a game-changer for me. I've seen significant improvements in my strength, endurance, and overall well-being. If you're looking for a dedicated, knowledgeable, and supportive fitness trainer who will help you reach your goals, look no further than sapna. More...
Reply from FIT HO TOH LIFE HAI
Thank you ma'am, its all your hard work and trust on me 🙏
Abhishek Dharmadhikari
Sapna is focused on helping me achieve my goals and makes every session challenging. My fitness has increased noticeably and I've seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I loose 5.23 kg in 3 month, thank you so much sapna 😇 More...
Reply from FIT HO TOH LIFE HAI
Thank you sir 😁
Rahul
Thank you so much sapna to help me for loose weight, best certified trainer ,great work:)
Reply from FIT HO TOH LIFE HAI
Thank you so much sir ☺️
How do you help your clients achieve their fitness goals?
To help clients achieve their fitness goals, I typically start by assessing their current fitness level, discussing their goals, and creating a personalized exercise and nutrition plan tailored to their needs. Regular check-ins, progress tracking, and adjustments to the plan are also essential to ensure they stay on track and motivated. Additionally, providing support, encouragement, and guidance throughout their fitness journey plays a crucial role in their success.
What’s the secret to getting the body of your dreams?
The secret to achieving the body of your dreams lies in consistency, discipline, and balance. Consistently following a well-rounded exercise routine, maintaining a healthy diet, staying hydrated, getting enough sleep, and managing stress are key factors. As a trainer, I can help by providing personalized guidance, motivation, and accountability to keep you on track towards your goals. Additionally, setting realistic expectations and celebrating progress along the way are essential for long-term success.
What do you love most about your job?
As a fitness trainer, what I love most about my job is the opportunity to make a positive impact on people's lives. Helping clients improve their health, reach their fitness goals, and enhance their overall well-being brings me immense satisfaction. Witnessing their progress, seeing them gain confidence, and knowing that I played a part in their journey towards a healthier lifestyle is incredibly rewarding. Additionally, I enjoy the variety in my work, as each client is unique, presenting new challenges and opportunities for growth.
What inspired you to start your own business?
as a fitness trainer, several factors inspired me to start my own business. Firstly, I wanted the freedom to create personalized fitness programs tailored to the unique needs and goals of each client without being constrained by the policies of a larger gym or fitness center. Additionally, I was motivated by the desire to have a direct impact on my clients' lives and to build stronger, more meaningful relationships with them. Having my own business also allows me to set my own schedule, pursue my passion for fitness, and continuously grow and evolve as a professional in the industry. Overall, the opportunity to make a difference, have autonomy, and follow my passion were the driving forces behind starting my own fitness training business.
Why should our clients choose you?
I am a certified fitness professional accredited by the American College of Sports Medicine (ACSM). This ensures you're working with someone who has undergone rigorous training and education, providing you with the highest standard of fitness expertise and guidance.
4 years of experience in the industry, I have had the privilege of working with numerous clients, helping them transform their lives through fitness. Whether you're a beginner or an experienced athlete, I have the knowledge and expertise to tailor a program specifically to your needs and goals.
My dedication to fitness extends beyond individual training sessions. I collaborate with various companies to promote wellness in the workplace, offering corporate fitness programs designed to improve employee health.
As your trainer, I'll be there every step of the way to provide support, motivation, and accountability.
Choosing a fitness trainer is an important decision, and I'm committed to helping you reach your full potential. Let's work together to make your fitness goals a reality!
Can you provide your services online or remotely? If so, please add details.
Yes, I can provide my services online or remotely. Here's how it works:
Initial Consultation: We'll start with an initial consultation to discuss your fitness goals, any medical history, and your current fitness level.
Customized Fitness Plan: Based on our discussion, I'll create a personalized fitness plan tailored to your goals, preferences, and any equipment you have access to.
Online Training Sessions: We can conduct training sessions via video call platforms like Zoom, Skype, or Google Meet. During these sessions, I'll guide you through the exercises, provide feedback on your form, and motivate you to push yourself.
Workout Tracking and Progress Monitoring: I'll help you track your workouts and monitor your progress over time. This allows us to make adjustments to your plan as needed to ensure you continue making progress towards your goals.
I'll be available to answer any questions you have, provide support, and keep you accountable throughout your fitness journey.
Let me know if you're interested in starting an online fitness training program, and we can get started right away!
What changes have you made to keep your customers safe from Covid-19?
Maintain a safe distance of at least six feet from others during workouts, whether indoors or outdoors.
Mask Usage: If working out indoors in public spaces where social distancing is challenging, wear a mask to reduce the risk of transmission.
Hand Hygiene: Wash hands thoroughly with soap and water before and after workouts. If soap and water are not available, use hand sanitizer containing at least 60% alcohol.
Equipment Sanitization: Clean and disinfect any workout equipment before and after use, especially in shared gym spaces. Use disinfectant wipes or spray provided by the facility.
WEIGHT LOSS
Are you ready to say goodbye to excess weight and hello to a healthier lifestyle.
Our weight loss training exercise services are based on proven principles of exercise science and nutrition, tailored to meet the individual needs and goals of each client. Whether you are looking to lose a few pounds or embark on a significant weight loss journey, our team of certified trainers is here to support you every step of the way.
our programs are designed to maximize fat burning and optimize metabol
PCOD,
Attention, ladies! If you are living with Polycystic Ovary Syndrome (PCOS), also known as PCOD, you know firsthand the challenges it can present to your health and well-being. But fear not! we are here to support you on your journey to better health with specialized fitness solutions designed to prevent and manage PCOD symptoms.
From cardiovascular exercises to strength training, yoga, and mindful meditation, our fitness programs offer a comprehensive approach to managing PCOD symptoms.
Functional exercise
Why functional exercise in important,
Our functional exercise services focus on movements that mimic those we use in daily life,
With our functional exercise services, you ll not only see improvements in strength and flexibility but also experience a greater sense of confidence and freedom in your movements. Whether you are lifting, twisting, bending, or reaching, our functional exercise programs we will help you perform better in all aspects of life.
Strength training
Why strength training is important
Our strength training services are designed to build muscle, increase bone density, and enhance overall functional strength. Whether you are an athlete looking to improve performance, a busy professional wanting to boost energy levels, or someone simply wanting to feel stronger and more confident, our strength training programs are tailored to your individual needs and goals.
our team of certified trainers is dedicated to helping you achieve optimal resul
Why core is important
Your core is the powerhouse of your body, providing stability and support for every movement you make. Our core training exercise services are carefully crafted to target all the muscles of your core, including your abdominals, obliques, and lower back, helping you develop a strong, functional core that enhances your athletic performance and reduces the risk of injury.
From dynamic core circuits to stability ball exercises and Pilates-inspired movements, our certified trainers will guide you
Moving Beyond the Desk:
If you are the person who is doing 9-6 continuously sitting job,you are sedentary person.
The Importance of Exercise for Sedentary Individuals.
When you have a sedentary job or spend a lot of time sitting, its crucial to prioritize exercise to counteract the negative effects of prolonged sitting. Regular physical activity helps improve circulation, reduce stiffness and tension in muscles, and lower the risk of chronic health conditions such as obesity, diabetes, and cardiovascular diseas
Why personal trainer in important
The Value of Personal Training:
Whether you are new to exercise or a seasoned gym, a personal trainer can help you maximize your time and effort by ensuring you are using proper form, targeting the right muscle groups, posture perfection and avoiding injury.
PERSONAL TRAINERS OFFER GOOD VALUE FOR THEIR COST.
PERSONALIZATION
EXPERTISE
ACCOUNTABILITY
TIME EFFICIENCY
LONG - TERM BENEFITS
MOTIVATION
PREVENTING INJURIES.
Sculpt Your Body: Toning
Are you ready to sculpt and define your physique? At FIT HO TOH LIFE HAI , we offer specialized toning services designed to help you achieve the lean, sculpted body you have always dreamed of.
Our toning services are tailored to target specific muscle groups, helping you build strength, definition, and symmetry. Whether you are looking to tighten and tone your arms, sculpt your legs and glutes, or flatten your abs, we have the expertise and resources to help you reach your goals.
Injury recovery
Welcome to our injury recovery exercise program! Im thrilled to introduce you to the specialized exercise services we offer to help you recover from your injury and regain your strength, flexibility, and mobility.
Our exercise program includes a variety of techniques and modalities, including stretching, strengthening, balance training, and functional movements. We ll incorporate exercises that target the affected area as well as those that address any underlying imbalances or weaknes
Reclaim Your Strength: Injury Recovery
Dealing with an injury can be frustrating and debilitating, we are here to help you reclaim your strength and vitality with our specialized injury recovery exercise services.
Our injury recovery exercise services are designed to facilitate safe and effective rehabilitation for a wide range of injuries, from sprains and strains to post-surgical recovery and chronic pain management. Our team of experienced trainers and physical therapists will work closely with you to develop a customized prog
Unleash Your Agility:
Agility is a key component of athleticism, allowing you to change direction quickly, react to unexpected movements, and perform with grace and control. Our agility training exercise services are specifically designed to improve agility, coordination, and overall athleticism, helping you move more efficiently and effectively in any environment.From dynamic footwork drills to reaction time exercises and multi-directional movements, our programs are designed to challenge and enhance your agility .
Punch, Kick, Sweat kickboxing:
Kickboxing is more than just a workout—its a full-body experience that combines cardio, strength, and agility training with the exhilaration of martial arts. Our kickboxing exercise services are designed to help you burn calories, build strength, and develop confidence while having fun and relieving stress.With expert instruction and a supportive atmosphere, we ll help you learn proper technique,lose weight, tone muscles, or simply release pent-up energy,
Stand Tall, Feel Confident: Posture Perfection
Good posture is the foundation of a healthy body and mind. Our posture perfection exercise services focus on strengthening key muscles, improving flexibility, and correcting alignment issues to help you move with grace and ease.
With personalized attention and expert coaching, we ll help you retrain your muscles and develop healthy habits for better posture.With our posture perfection exercise services, you ll not only see improvements in your physical appearance but also experience co
Ignite Your Fitness: HIIT Training
Are you ready to take your fitness to the next level and burn calories like never before?
HIIT, or High-Intensity Interval Training, is a powerful workout method that combines short bursts of intense exercise with brief periods of rest or active recovery. Our HIIT training exercise services are scientifically proven to torch calories, boost metabolism, and improve cardiovascular fitness in a fraction of the time compared to traditional workouts.From explosive plyometric exercises to challenging
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