Empower-U
Online
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Online
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Through my coaching and training approach, I aim to empower individuals to unlock their full potential by taking them from a place of understanding / awareness to action.
By providing fresh perspectives, valuable insights, and heightened self-awareness, I empower individual’s self-discovery, strength, and triumph through life’s challenges, nurturing resilience, and guiding toward clarity with self-awareness and decisive action.”
1 customer review
Cynthia
Vedika is a very professional coach and has a lovely personality. I love the way she navigates through the coaching process and she never rushes into it. Throughout my coaching journey with her, I have gained insights on my values and my priorities. The suggestions and thought-provoking questions that Vedika ask help me to understand myself better and move forward. I would recommend Vedika to anyone who is looking to gain more clarity in any area of life. She is also a good accountability partner. Thank you Vedika! More...
Effective Communication
Module 1
THE BIG PICTURE
Introduction to Effective Communication
WHY & HOW we communicate
Outcome of Communication
Models of Communication
Importance of Communication
Exercise for Audience
Module 2
Methods of Communication
Written
Verbal (Formal & Informal)
Non-verbal (Body Language)
Active Listening
Barriers in Communication
Module 3
Styles of Communication
Examples of Communication
Exercises of above examples with Audience
Change your Vantage point
Power of Non-verbal Comm
Module 4
Adding another Dimension - the wonder of words
Faulty Impressions - Look beneath the surface
Don't Van Gogh: Really listen
Feedback
Develop an Action plan to improve Communication Skills
Time Management
Module 1
Wheel of Life Assessment
Work - Life Balance questions
Roadblocks of Productivity
Identify & Eliminate your Time Wasters
Identify & work on your Energy Boosters
Module 2
How to get more time?
Learn to Delegate
Overcome Procrastination
Planning & Prioritization
Models of Time Management
Exercise & Assessment
Module 3
Master the techniques & strategies
Goal setting
Calendar Management
Time Blocking
Time Boxing
Exercise & Assessment
Module 4
Work Smarter not Harder
Daily Habits
Magic of Solitude
Deep Work
Myth of Multi-tasking
Saying Yes to Everything
Train your mind to handle distractions
Develop an Action plan to be Productive
Personal Development
Module 1
Effective Communication Skills
Verbal
Non Verbal
Active Listening
Constructive Feedback
Conflict Resolution
Module 2
Emotional Intelligence
Self Awareness
Self Management
Empathy
Relationship Skills
Motivation / Resilience
Module 3
Wheel of Life
Wheel of Career
Time Management
Work Life Balance
Confidence Building
Self Esteem
Module 4
Family
Health
Know your Values
SMART Goal setting
Be an Effective Leader
Module 1
What is Leadership?
What makes an Effective Leader
Components & Capabilities of Leaders
Barriers to Effective Leadership
Models of Leaderships
Module 2
Leaders vs. Managers
Transactional vs. Transformational
Leadership Styles
Principles of Leadership
Leadership Pizza
Module 3
Myers - Brigs assessment
Select your Leadership style
Leadership is Influence
Learn to create a vision as Leader
Good Leaders ask Great Questions
Module 4
Conflict Resolution
Delegation skills
Decision Making
Critical Thinking
Problem Solving
Team Work
Communication
Time Management
Emotional Intelligence
Work-Life Balance
Setting Boundaries
Limiting Beliefs
