Eatomatic I Riti Bhagat
Online
Online
Dietician Riti Bhagat who is well-qualified nutritionist with a Post Graduate Degree in the field of Nutrition.
Currently offering personalised nutrition counselling through Online platform and has an impressive network of clients from various parts of world in which she has handling complex clinical cases apart from weight loss diets.
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Weight loss Diet
It includes idealistic weight loss which a person can sustain for a longer time along with lifestyle modifications
Muscle Gain diet
Idealistic for those people who works out on a regular basis or are into any sports. It also focuses on fat loss alongside gaining of muscle mass
PCOD/Irregular Periods/Menopause Diet
Diet based upon the female hormone disorder. Focuses on balancing the body's hormones along with weight loss.
Thyroid disorder
The main function of thyroid is in metabolism and if these hormones are not in right proportion then our metabolism decreases and we start gaining weight. We provide diet for any thyroid disorder so that your body weight doesn't increases and also your thyroid hormone remain under control
Gut healing diet- IBS/Ulcerative Colitis/GERD
Gut Healing Program is advised for those people suffering from long term issues related to their Gut irrespective of eating Clean and simple diet. It is designed in a way that can help you understand what’s triggering your symptoms and help restore your gut microbiome naturally without taking any antacids.
Many people think that taking medicine is the only solution, but the fact is that without proper understanding of your diet, lifestyle and mindful practises, medicines just work on your symptoms and not the root cause. And your poor gut also can trigger your immune system, health issues like PCOS, thyroid, stubborn weight, malnutrition and slow brain performance. So this programme will help you to rejuvenate internally for lifelong and also includes sessions(1 hr/once fortnightly) related to emotional eating, behaviours towards foods, Kitchen management which affects your eating pattens in long run.
The fundamentals of Gut healing Program on which we work is 5Rs: REMOVE, REPLACE, REPAIR, REPLENISH, RESTORE.
Pregnancy/Lactation Diet
Pregnancy is the most beautiful phase but it comes with many myths which revolves around food. We make sure that a person enjoys healthy pregnancy with only required amount of weight gain and post pregnancy especially in lactation period a mother should get sufficient supply of her breastmilk for the baby
