Aishu Rittika
Online
Online
I am a counselling psychologist, who is practicing as a Life and Mindfulness Coach.
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What do you love most about your job?
I love the fact that I get to listen and explore my client's issues and provide them the tools to help them solve their own problems. Enabling the client, and watching them become a better version of themselves, is the most satisfying feeling about my job.
What inspired you to start your own business?
I have always been an entrepreneur. But, I have also, always known, that my purpose in life was to serve the people. Both of these, infused together, is what brought me, to taking up life and mindfulness coaching.
Why should our clients choose you?
If I were you, I'd choose me to be my mentor, because, all my life, I've been learning to become a better person, and still do.
I believe I can make a difference in your life, by showing a part of myself, and a part of yourself, you never knew existed within you.
Can you provide your services online or remotely? If so, please add details.
Yes. My services are offered all across the globe remotely.
Anybody from anywhere in the world, can get in touch with me.
What changes have you made to keep your customers safe from Covid-19?
All sessions of mine, are online. It ensures, zero contact, a hundred percent satisfaction.
Mindfulness coaching
I have a step by step plan for any and every hurdle you might face in life. Here are the things we will be working on, in our Mindfulness coaching programme.
1. The power of journaling
2. Staying in tune with our emotions
3. Questioning impatience - the art of slow living
4. Being kind to our mind
5. Self acceptance
6. Finding solutions to our own problems
7. Emotionally reacting and thoughtfully responding
8. Conscious awareness vs Autopilot
9. Building boundaries
10. Becoming observes of situations, rather than being involved in the experience/engaging in the situation
11. Practicing being non-judgemental, attaching labels
12. Understanding perspectives, practicing forgiveness
13. External validation and comparing lives
14. Enlightened selfishness
15. Situations within and outside our control
16. That bad feeling about ourselves, feeling of unproductivity
17. Turning the focus inward, focusing on ourselves
18. Finding peace within ourselves, choosing peace at any given moment
19. Practicing quiet time
20. Making hourly plans
Life coaching
"A life coach basically plans for you, she holds you accountable and responsible for goals you set in your life, and helps improve aspects of your life, you're struggling to do alone.
I use a mindfulness approach to it, meaning, I emphasise such goals, with aspects of being easy on ourselves, understanding why we do things the way we do on the basis of understanding about our childhood, being in the moment, accepting our past and current selves, and becoming a better version of ourselves everyday."
This is a message I sent to one of my friends, who was curious as to who a life coach is, and what approach I use.
Wanna learn more about this, and yourself? Get in touch with me. Let's build a better life. :)
