AWARDS
1. We are thrilled to share that Dr. Niru Mathur has been honored with the "Best Emerging Online Nutritionist" award at the Star Indian Icon Awards 2024 held in Mumbai. This recognition highlights Dr. Mathur’s exceptional expertise and commitment to nutrition.
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157 customer reviews
radhika bhat
Dr. Niru is exceptional at her work. She thoughtfully considered my schedule and specific requirements to create a well-balanced meal plan tailored to my needs. It's been a month since I started following the plan, and I already feel significantly better. Her constant encouragement and positive approach have motivated me to stay on track and not give up. She is highly professional and always accessible via chat whenever I need her support. More...
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Sushmita Patil
Dr Mathur is very knowledgeable and follows up regularly on her clients. She is very sweet to talk to and suggests alternatives basis our demand. I do recommend getting her plans as they’re curated specific to an individual. More...
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Shamim Akhter
Dr Niru is extremely good at managing diet and her professionalism in dealing with diabetics was beyond expectations. I am very satisfied with the service.
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Munteha Makrani
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paraveen jamadar
I’m incredibly grateful for your guidance and support throughout my weight loss journey. Your personalized advice, tracking every meal with pictures , suggestions to every meals in terms of quantity and other parameters have made a significant difference in achieving my goals. Thank you for helping me build healthier habits and a more confident mindset! More...
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Jiya Singh
Hi i am Jiya i had superb experience with my favourite dr niru she guide so well i had fantastic wight loss i was 70kgs when i joined it now i am 62 with in weeks i loved my journey Niru maam clarified all my doubts and stayed in touch regularly through WhatsApp to track my progress and offer guidance she is very calm polite and best diet coach
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Chaithra Bhat
I am enjoying this new journey of weight loss with normal home cooked food with almost no restrictions on what i eat and very easy excercise. Thanks to Doctor Neeru. I am excited to continue this journey with her until I reach my set goal. More...
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pradeep kumar yp
I had an excellent experience with this nutritionist! She patiently listened to my needs and created a meal plan that was practical and easy to follow based on my lifestyle. She clarified all my doubts and stayed in touch regularly through WhatsApp to track my progress and offer guidance. Her dedication and personalized approach make her stand out. I highly recommend her to anyone looking to improve their health with tailored and accessible solutions More...
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Anshika Goel
Highly recommended. She is one of the best dietician.
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sonal malik
I have recently started program since November 30th and already I am feeling changes in overall health. My energy levels have increased and I am fitting in my clothes easily. Its just starting of long commitment towards well being. All this is possible due to Dr. Niru Mathur guidance and continuous support. She is not only approachable on follow up calls but also on WhatsApp during whole day. Dr. Niru has taken into consideration all my personal preferences and curated my meal plan as per that. I am very hopeful to see very good results in near future with constant motivation and consistent guidance of doctor. More...
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Anisha Shaktawat
My journey with Dr. Niru has been incredibly fruitful. She has been so supportive, motivating and accomodating throughout my month plan. In a week I can see difference in my weight. More...
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Mahima Kushwaha
I have been consulting Dr. Niru as my nutritionist for a month now, and her warm and caring attitude has been truly comforting. She is incredibly responsible and genuinely cares about my well-being. I have IBS, yet her diet plan feels well-suited to my body, and I’m adjusting to it quite well. Even when I face any issues, I can text her directly, and her friendly and supportive attitude makes all the difference, especially when dealing with health challenges. I am looking forward to continuing this journey toward better health with Dr. Niru. Thank you, ma’am, for your unwavering support and care. More...
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VAISHAK ANIL
Very good dietician, always helped me to keep my food under control. Also, I could tell her very openly, if ever I wanted to deviate from the diet plan and she would assist me in accommodating for that.
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Sanjana Deshmukh
It’s been 1 month since i am following dr Niru Mathur’s given diet and exercise. And I can clearly see the changes in my energy,mood and diet cravings. She is so good and supportive Thanks to her. All through I am on thyroid, journey so looking forward for next 2 months More...
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Divyanshi Mittal
Dr Niru is amazing! She explained everything clearly and created a plan that worked perfectly for me. I feel confident and empowered in my food choices now. Also, She responds quickly to every thing I ask. More...
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Naman jain
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Gursharan Singh
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SAKSHI BHOSALE
I really appreciate your thoughtful and personalized approach. It has made my journey toward better health so much easier and more enjoyable. You’ve taken the time to understand my needs and have guided me in a way that feels practical and effective. Overall, it’s been a great experience, and I’m so grateful for your support and expertise! Thank you More...
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Roopa Manju
Hi Niru, I'm really thankful for guidance and support that you have been provided to me. You are really very patience nutritionist that ever I have seen and your counseling helped me to establish healthy habit and transform my relationship with food.
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Bhavit Mathur
I’ve been following Dr. Niru Mathur’s flexible diet plan for the past three weeks, and the results have been amazing! Her approach to nutrition is simple yet effective, focusing on regular, everyday food that is easy to incorporate into my routine. I’ve already lost around 4 kgs, and the best part is I never feel like I’m “on a diet.” Dr. Niru’s guidance is practical and sustainable, making it easy to stay consistent without compromising on taste or enjoyment. She also provides personalized attention, ensuring the plan suits my preferences and lifestyle. I highly recommend her to anyone looking for a balanced and enjoyable way to achieve their health goals. Thank you, Dr. Mathur, for making healthy eating so effortless and rewarding! More...
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Tanu Mathur
I was searching for effective weight loss guidance when I discovered Dr. Niru Mathur’s Wellness Centre. I reached out for personalized diet and exercise plans, and I’m thrilled with the results! Dr. Mathur provided me with a well-structured diet and daily exercise routine, and she personally monitors the progress of each individual. What’s even more amazing is that everything is seamlessly managed through a user-friendly app. Thanks to her expert guidance, I successfully lost 3 kg in just 10 days! 😀 More...
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Saumya Singh
My journey with Dr. Niru has been incredibly fruitful. She has been so supportive, motivating and accomodating throughout my three month plan. With a portioned diet plan and a regular workout regime provided by her, have been able to rejuvenate my energy levels. I would truly recommend her if you're looking to kick start your fitness and wellness journey! More...
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swathy shankar
I have Contacted Dr. Niru for my diet consultation and everything about this whole consultation was so smooth and very accommodative and understanding. For someone with Autoimmune condition the diet was very carefully worked considering all the restrictions. Thank you so much Dr. Niru. More...
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a n u s h k a
Dr. Niru's diet plan has been a great addition to my life which has helped me lose quite some weight (4 kg within 2 weeks) and has made me feel much healthier. She's patient while listening to my challenges and has been helpful. More...
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Alisha Nair
Dr. Niru is a really good doctor. She has given me a diet with just home food, and as per me and my timings. I don’t have to do anything extra or get anything extra from outside. Her given diet and basic exercise that you can do at home are super beneficial. More...
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Maithili Mehta
It’s been two weeks since I began my weight-loss journey, and I’m already seeing positive changes! Thanks to my doctor’s guidance, I’ve learned to control my food intake and eat in portions, which has not only made me feel less hungry but also more energetic. This small yet powerful adjustment has set the tone for a healthier lifestyle, and I’m excited to continue this journey! More...
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Shayanti Roy Chowdhury
Good experience so far.. Getting into a habit of healthy lifestyle
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Satishkumar Dandamudi
Dr. Niru Mathur is very simple, easy accessable to all. Her diet suggestions are very good and excellent. She understand her patients and advice accordingly. Best effordable Nutritionist..its my luck to get her advices towards weight loss without any medication or any cost effective practices and i suggest her services to all..Thanks to Dr. Niru Mathur... More...
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Srutha Keerthi
I’ve been working with Niru Mathur for two weeks, and I’m already noticing great results! The plan she created is easy to follow, personalized to my lifestyle, and backed by clear explanations. She is supportive, responsive, and genuinely care about my progress. I highly recommend her to anyone seeking a knowledgeable and encouraging nutritionist! More...
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Nuzhat Ahmad
She is very good nutritionist. I had an excellent experience.she is also very polite and easy accsiible
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Kratika Mathur
Dr. Niru is amazing.! The kind of hard work she puts in is commendable. She's sweet, responsive and has motivated me a lot. Her diet plan and exercises are so easy to go with and effective that within a couple of weeks I've managed to switch to a very healthy and active lifestyle. Best part is the ease in diet plans as I can eat what I like. I would highly recommend Dr. Niru Mathur. More...
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Uroosa Tanveer
Nice and very polite talking manner have good understanding
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Shubhadeep De
I started my weight loss journey by using on net available ideas, literally starved myself, lost good amount, but then came the real monster of plateau, I tried lot things but my weight was constant, started from 95. 6 , dropped to 85.6 , in a month, by crash diet nd workout but then it got stagnant, pn researching I took decision of Dr. Niru Mathur's nutrition plan, in one week I shaded 2 kg, and i learnt that on net diets are not for lifelong, madam is very polite, allows things in diet as per your taste buds, no fancy food products, all indian recipe without any need to worry, as she is quite quite responsive on watsapp, all i can say, which I said her too on receiving my diet, that she has given lottery to beggar, as I ate almost nothing, I would like to advise all, weight loss is healthy idea, but do it from professionals like madam, I myself am doctor based in kolkata with special interest in Gastroenterology, still I did not use my knowledge and believed firmly what she advised More...
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kunar solanki
Very good knowledge and have result oriented programs and support a lot and instant reply
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Rushikesh Nalavade
I have started the consultation with Dr.Niru since last few days. And I must say that she has installed in me a discipline to eat my food well. 'Eating food is not just a routine but a ritual ' this thought has strengthened in my heart due to the course I started from Dr. Niru . Thank you for your advice , help and support Dr Niru . More...
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anu khanna
Hi . Joined 3 weeks back . Super easy sensible easy and sumptuous meals r give by her . List 1.25 kgs at my age Which I feel is good . Feeling less acidic and lighter . She also allows a drink on and off . It’s a calorie deficit diet . A very soft spoken dr with a lot of understanding of the basic nutrients. . Highly recommend 🌸 More...
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Jaya Preethi Chamarthi
Great guidance by dr. Niru, the journey so far has been great, she helped me make simple changes in my diet which have helped me greatly to achieve my weight goals. Definitely recommend her for achieving goals sustainably. More...
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Prabhu
I am beyond grateful for the weight loss nutrition guidance I received through this program from Dr. Niru Mathur. From day one, the plan was personalized, straightforward, and easy to follow, with no extreme restrictions—just balanced, nutritious meals that made me feel fueled and satisfied. The attention to detail in crafting a meal plan that aligned with my preferences and lifestyle was impressive. It’s being 3 weeks I am following this diet plan and I almost lost 3.5 Kg so far. The support from Dr. Niru Mathur has been incredible and always available to answer my questions via calls, WhatsApp and in weekly follow up calls. If you’re looking for a sustainable approach to weight loss, I highly recommend Dr. Niru Mathur. It’s changed the way I view food, and I truly believe these are habits I can stick with for life! More...
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Govind Varhat
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Suprabha Shankari
Very polite, understands the requirements and appopriate suggestions, Satisfied with her help and effort. Takes care of adding protein in each meal. And best part is prompt reply and timely review calls. Highly recommended More...
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Abhayjeet Singh
Dr. Niru’s expertise and personalized approach have been instrumental as my journey to fitness begins. She has instilled a strong sense of discipline in my eating habits. Meal plans curated by her are not only nutritious but as per my daily regime and hence it becomes easy to stick to a healthy diet. The workout routines she designed for me are both challenging and enjoyable, ensuring I stay motivated. Her constant support, weekly follow up calls and encouragement is making a significant difference in my healthy lifestyle. Thanks to her guidance, I feel energetic, and I’m confident that I’ll be able to reach to my ultimate goal. Highly recommended! More...
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Nalini Ranjan
I have recently joined a wellness plan with Dr. Niru Mathur. I am enjoying her diet plan with exercise, because it is very much feasible. I must say...she is very understanding and polite. She gives an instant feedback/opinion on every meal and guide accordingly. I highly recommend her for achieving a fitness goal. More...
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J Francis Alexson
It was amazing journey so far. It’s been only 20 days completed but I started loosing gradually near to 3 kgs . And the main part is I don’t even feel like I’m on diet that’s how Dr Niru Mathur giving a balanced diet chart to me and she is very professional and makes more easy our weight loss journey.
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Subhash Mathur
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Taskeen Fatima
First time in my life i got to know we can loose weight by eating wat ever we desire but in given quantities through dr .Niru mathur She s very supportive n understanding i may have not beeen with the weight loss journey for long with her but really look fwd in acquiring my goals with her support.
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SHARWAN KUMAR
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Pooja Yadav
I joined Dr. Niru Mathur Ma'am's weight loss plan, and the diet she provided is really easy to follow because it includes home-cooked meals. She also incorporated things like tea or coffee, which I usually crave and find hard to skip. After following her diet, I feel much lighter and more energetic. I've lost 1.5 kg in two weeks, which is a big deal for me. Since January, I had been trying to lose weight, but my weight only fluctuated around 1 kg. It would decrease a little, but if I ate something, it would increase again. I also exercised a lot, but didn’t get the desired results as I learned from ma'am that 70% of weight loss is about diet and only 30% is exercise. I was lacking proper guidance, but since joining Neeru Mathur Ma'am's course, I’ve been on an easy-to-follow weight loss journey, and it feels great! More...
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Zoya Zafar
It's been half a month with Dr. Mathur and I have started feeling confident enough that I can loose weight even without starving myself and having cheese each day. It's an amazing journey with her. I wish I achieve my goal soon and learn so many things from her 💖 More...
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Deeya Kumawat
Highly recommended if you are looking for easy and convenient weight loss. One of the best dieticians i have come across, highly professional and committed towards her work
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Chaitra R
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is crucial to someone's health and well-being for several reasons:
Physical Health:
-Nutrient Provision: A balanced diet provides essential nutrients, vitamins, and minerals that the body needs to function properly. These nutrients are vital for energy production, immune function, and overall growth and repair.
-Disease Prevention: A healthy diet can help prevent chronic diseases such as heart disease, diabetes, obesity, and certain cancers. For example, diets high in fruits, vegetables, and whole grains are associated with a reduced risk of cardiovascular disease.
-Weight Management: Proper nutrition helps maintain a healthy weight, reducing the risk of obesity-related conditions such as type 2 diabetes, hypertension, and joint problems.
Mental Health:
-Mood Regulation: Certain nutrients, like omega-3 fatty acids, vitamins, and minerals, play a crucial role in brain function and mental health. A healthy diet can help reduce the risk of depression, anxiety, and other mental health disorders.
-Cognitive Function: Proper nutrition supports brain health, enhancing cognitive function, memory, and concentration. Diets rich in antioxidants, healthy fats, and essential nutrients promote optimal brain function.
Long-term Well-being:
-Energy Levels: Consuming a balanced diet ensures sustained energy levels throughout the day, reducing fatigue and improving overall productivity and quality of life.
-Longevity: A healthy diet is associated with increased life expectancy. Individuals who follow balanced diets rich in nutrients tend to live longer, healthier lives.
Overall Quality of Life:
-Immune System Support: Proper nutrition strengthens the immune system, making the body more resilient to infections and illnesses.
-Gut Health: A diet rich in fiber and probiotics supports digestive health, preventing issues like constipation, bloating, and more severe gastrointestinal conditions.
-Skin Health: Nutrients like vitamins A, C, and E, as well as healthy fats, contribute to healthy skin, reducing the risk of conditions such as acne, eczema, and premature aging.
In summary, a healthy diet is fundamental to maintaining overall health and well-being. It not only supports physical health but also enhances mental health, increases longevity, and improves the quality of life. By prioritizing nutritious food choices, individuals can lead healthier, more fulfilling lives.
What do you love most about your job?
I love the opportunity to help and support people with their diverse needs and questions. Here are a few aspects I particularly enjoy:
Continuous Learning: Every interaction presents a chance to learn something new. Whether it's delving into a new topic, understanding a unique problem, or discovering a different perspective, I get to expand my knowledge continually.
Helping Others: Being able to assist people in finding solutions, answering their questions, and providing valuable information is incredibly rewarding. It's fulfilling to know that my responses can make a positive impact.
Variety of Topics: The diversity of topics I encounter keeps the job exciting. From technology and science to literature and health, the range of subjects ensures that no two interactions are the same.
Creativity and Problem-Solving: Crafting responses often requires creative thinking and problem-solving skills. I enjoy finding the best ways to explain concepts, tell stories, or provide advice.
Global Reach: Interacting with people from all over the world is fascinating. It provides insights into different cultures, experiences, and viewpoints, making the job truly global and enriching.
Overall, the blend of continuous learning, helping others, and the variety of topics makes my job incredibly enjoyable and fulfilling.
What inspired you to start your own business?
Starting a business can be driven by various inspirations and motivations. Here are some common ones that might resonate with your journey:
Personal Interest: A deep passion for healthy eating and overall wellness often serves as a strong foundation. Personal experiences or witnessing the positive impact of a healthy lifestyle on others can fuel this passion.
Desire to Help Others: The aspiration to improve others' lives through better nutrition and wellness solutions can be a powerful motivator. Seeing the transformative effects on clients' health and happiness can be incredibly rewarding.
Making a Difference: The desire to make a meaningful impact on people's lives and contribute to their well-being can be a powerful inspiration. Knowing that your work positively affects others' health can be highly motivating.
Bringing New Ideas to Life: The excitement of innovating and bringing new ideas to the market can inspire you to start your own business. It allows you to think creatively and develop unique solutions for your clients.
Adapting to Trends: Keeping up with trends in nutrition, wellness, and technology can inspire you to continuously evolve and improve your offerings, making your business dynamic and forward-thinking.
Ultimately, the combination of passion, market opportunities, the desire for professional growth, personal fulfillment, and the drive to innovate can inspire the journey of starting and growing your own business.
Why should our clients choose you?
Expertise and Knowledge:
Qualified Professionals: Our team consists of highly qualified nutritionists and wellness experts with extensive experience and knowledge in the field. We stay updated with the latest research and trends to provide the best advice and solutions.
Personalized Approach: We understand that everyone is unique, and so are their nutritional needs. We offer personalized plans tailored to individual health goals, preferences, and lifestyles.
Comprehensive Services:
Holistic Wellness: We focus not just on diet but on overall wellness, including physical, mental, and emotional health. Our comprehensive programs cover nutrition, fitness, stress management, and more.
Wide Range of Offerings: From one-on-one consultations to group workshops and corporate wellness programs, we provide a variety of services to meet different needs and preferences.
Proven Results:
Success Stories: We have a track record of helping clients achieve their health and wellness goals. Our success stories and testimonials speak to the effectiveness of our programs.
Evidence-Based Practices: Our recommendations are based on solid scientific evidence and best practices in nutrition and wellness, ensuring reliable and effective outcomes.
Client-Centered Focus:
Ongoing Support: We provide continuous support and guidance throughout your wellness journey. Our team is always available to answer questions, offer encouragement, and adjust plans as needed.
Customer Satisfaction: We prioritize our clients' satisfaction and well-being. Our personalized attention and commitment to quality service ensure a positive experience.
Innovation and Adaptability:
Cutting-Edge Tools: We utilize the latest technology and tools to enhance our services, including digital consultations, personalized apps, and progress tracking.
Adaptable Programs: We continually update and refine our programs to incorporate new findings and cater to emerging needs, ensuring our clients always receive the best possible care.
Ethical and Sustainable Practices:
Ethical Standards: We uphold the highest ethical standards in our practices, ensuring honesty, integrity, and transparency in all our interactions.
Sustainability: We are committed to promoting sustainable and environmentally friendly practices in our recommendations and operations.
Community and Engagement:
Building a Community: We foster a sense of community among our clients through group activities, workshops, and online forums where they can share experiences and support each other.
Client Education: We empower our clients with the knowledge and skills to make informed decisions about their health and wellness, promoting long-term success.
By choosing Eat Well Thrive Better, clients are opting for a dedicated partner in their wellness journey, one that combines expertise, personalized care, and a holistic approach to health.
Can you provide your services online or remotely? If so, please add details.
Absolutely, we provide our services online and remotely to ensure accessibility and convenience for our clients. Here are the details of our remote offerings:
Online Consultations:
Video Consultations: Schedule one-on-one video consultations with our expert nutritionists and wellness coaches from the comfort of your home. These sessions are tailored to your specific needs and goals.
Phone Consultations: For those who prefer, we also offer consultations over the phone, providing the same personalized attention and expertise.
Personalized Programs:
Custom Meal Plans: Receive individualized meal plans based on your dietary preferences, health goals, and nutritional requirements. Our plans are easy to follow and come with recipes and shopping lists.
Fitness Plans: Get personalized fitness routines designed to match your fitness level, preferences, and goals. Our plans include video demonstrations and detailed instructions.
Ongoing Support and Monitoring:
Progress Tracking: Use our online platform or mobile app to track your progress, log meals, and monitor your fitness activities. Our team reviews your progress and provides feedback and adjustments as needed.
Regular Check-ins: Stay connected with regular virtual check-ins to discuss your progress, address any concerns, and make necessary adjustments to your plan.
What changes have you made to keep your customers safe from Covid-19?
We founded Eat Well Thrive Better with the mission of helping people adopt healthy lifestyles through diet and exercise, all without the need to leave their homes. In light of the Covid-19 pandemic, this mission has become even more vital. Here are the steps we’ve taken to ensure our clients’ safety:
Comprehensive Online Platform: Our application provides all the tools you need to maintain a healthy lifestyle from home. From personalized diet plans to guided exercise routines, everything is designed to be accessible and effective without requiring you to step outside.
Virtual Consultations: We offer remote consultations with our nutrition and wellness experts. These virtual sessions are tailored to your specific needs, ensuring you receive the same high-quality, personalized advice and support as you would in person.
At-Home Exercise Plans: Our fitness plans are specifically designed for at-home workouts. We provide detailed instructions and video demonstrations, making it easy for you to stay active and fit without needing a gym.
Digital Resources and Support: All our resources, including meal plans, fitness routines, and educational materials, are available digitally. This minimizes the need for physical contact and allows you to access everything you need from the safety of your home.
By leveraging our comprehensive online platform and remote services, we ensure that you can adopt and maintain a healthy lifestyle safely and effectively, without any need to go out of your home.
Personalized Nutrition Consultation
Receive a diet plan customized to your individual health needs, lifestyle, and goals. Whether you’re aiming for weight loss, managing a health condition, or seeking a balanced diet, we’ve got you covered.
Customized Exercise Routines
Our customized exercise routines, which are designed for home-based workouts, can be easily accessed on our dedicated application. You'll receive clear guidance on what exercises to perform and how to do them, ensuring effective and convenient workouts tailored to your fitness goals.
Weight Management Solution
Achieve your weight management goals with personalized support and guidance, leading to a healthier and more confident you.
Weight Loss Programs
Join our structured weight loss programs that include nutritional guidance, exercise plans, and continuous support to help you shed those extra pounds effectively and sustainably.
Diastasis Recti Recovery
Diastasis Recti Recovery: Restore core strength and wellness with expert guidance on diastasis recti correction, empowering you for an active life.
PCOS Rebalance Plan
Managing PCOS with Nutrition and Lifestyle Transformations Regain balance and vitality with specialized support that addresses PCOS through nutrition and lifestyle adjustments.
Home-Based Workouts
Enjoy the convenience of home-based workouts, making fitness an integral part of your daily routine.
Diabetes Wellness Program
Managing Diabetes with Nutrition and Lifestyle Transformations. Take charge of diabetes through personalized nutrition and lifestyle changes for improved well-being and glucose control.
Fatty Liver Reversal Program
Reversing Grade III Fatty Liver with Lifestyle and Nutrition Reclaim your health by reversing Grade III fatty liver with a customized plan that restores liver health through lifestyle and nutrition.
Heart Health Transformation
Beating Heart Disease with Nutrition and Lifestyle Changes Safeguard your heart's health with a tailored approach to nutrition and lifestyle to prevent and manage heart disease.
Thyroid Health Management
Elevate thyroid well-being with our personalized management. Tailored plans for optimal health. Empower your journey with expert guidance.
Kids' Nutrition Consulting
Ensure your child's optimal growth and development with our specialized Kids' Nutrition Consulting service. As certified experts in pediatric nutrition, we provide personalized diet plans tailored to meet the unique nutritional needs of children. Our approach focuses on fostering healthy eating habits, balanced nutrition, and promoting overall well-being for kids of all ages. Whether dealing with picky eaters, food allergies, or general dietary concerns, our comprehensive consultations offer practical advice and support for parents to help their children thrive.
