Is a PT worth the money?

Absolutely. Hiring a PT in Mile End removes the guesswork from your fitness journey. With sessions typically ranging from $45 – $80, you are investing in expert technique, a plan tailored to your body, and the accountability needed to stay consistent—saving you months of trial and error.

Is 2 PT sessions a week enough?

Yes, two sessions per week is often the 'sweet spot' for residents in Mile End. It provides enough professional guidance to ensure you're training safely and effectively, while leaving room for you to stay active in your own time. Your trainer will build a program that keeps you moving toward your goals even on the days you aren't meeting with them.

Should I choose online coaching or in-person sessions in Mile End?

It depends on your lifestyle. In-person sessions in Mile End are best for beginners who need hands-on form correction and maximum motivation. However, many residents in Torrensville and Thebarton now choose a hybrid model: meeting a PT once a week for technique check-ins, while following a custom digital program for their other workouts. This offers the perfect balance of expert oversight and 2026-style flexibility.

Find the best personal trainers in Mile End, SA

Compare and hire personal trainers in Mile End to start your fitness transformation today.

Find the best personal trainers in Mile End, SA

Compare and hire personal trainers in Mile End to start your fitness transformation today.

Top personal trainers in Mile End

Adelaide SA

·3.1 km

+ 21 more

We offer face-to-face personal training sessions in the comfort of your own home or local park, making fitness convenient, personalised, and enjoyable. Whether you’re new to exercise or looking to take your training to the next level, our trainers tailor every session to your goals, fitness level, and lifestyle. To claim your free trial, simply give us a call today! This allows you to experience our approach firsthand and see how we can support your fitness journey. We bring all the equipment you need, and we’re also happy to incorporate any equipment you already have at home. Our aim is to make training accessible, flexible, and completely hassle-free. We specialise in helping clients improve their overall fitness and strength, lose fat, gain muscle, and build long-term healthy habits. Each program is customised to ensure steady progress, proper technique, and ongoing motivation. We currently have qualified trainers available across SA, VIC, QLD, NSW, and WA, providing professional support no matter where you are located.

Weight loss·Firming and toning·Muscle strength training

+ 4 more

Multiple accreditations uploaded

10 years in business

from $80/session

Adelaide SA

·2.8 km

+ 15 more

✅ Helping Busy Men and Women Lose 10kg+ ❌ Without Sacrificing Your Favourite Foods → 300+ Client Transformations ➡️ Just hit one of the buttons to reach out, I’ll be in contact within 5 mins to chat

Weight loss·Muscle strength training·Endurance training

+ 2 more

Multiple accreditations uploaded

14 years in business

$100/week

ServesMile End

+ 14 more

Hey, I'm Kayle. I help people transform their bodies and minds through focused, high-energy training. If you're looking to burn fat, build muscle, or sharpen your skills with boxing, I've got a no-nonsense approach to get you real results. I know that nutrition is a huge part of the journey, so I create a custom high-protein meal plan for every client. I focus on real food with great flavour; no crash diets or guesswork here, just proven strategies to fuel your performance and get you results that stick. Whether you're trying to shed stubborn weight, get stronger, or train like a fighter, I'll give you the tools, coaching, and support you need to get there. Ready to get started? Give me a call today, and let's go over your fitness goals.

Firming and toning·Weight loss·Muscle strength training

+ 4 more

Multiple accreditations uploaded

16 years in business

$75/week

ServesMile End

We are a physical gym and located in Clarence Gardens. We offer both Group and Personal Training. D8 Training is dedicated to helping each individual look better, feel better and perform better. So if you want to feel, look or perform better then we can help you. Our mission is simple: to build healthier human beings. We offer elite level training, no matter where you’re coming from. New to training? Been lifting for a while? Prepping for your next comp? Coming off an injury? We’re here for you. Age, gender and sporting level aside. If you want to lose a few extra kilograms, feel more confident at the beach, run faster or become the best athlete you can be, we have you covered. We work hard in the gym today to make tomorrow easier.

Weight loss·Muscle strength training·Aerobic fitness

+ 3 more

Accreditation uploaded

5 years in business

ServesMile End

+ 9 more

**You MUST be a busy professional who wants to lose 5kg+ of body fat. We ONLY service clients over the age of 30.** This is NOT for people who want to gain weight, under the age of 30, and who are not execuitives. If you have a brief question please Google us and find our phone number before enquiring on Bark! Lose 5kg in 42 days or you'll get a full refund. With our 42 day lean body reset. It includes personal training, accountability, and an easy nutrition plan. We service Victoria, Sydney, Gold Coast, Brisbane, and Perth. We do mobile personal training and studio personal training all around Australia.

Muscle strength training·Weight loss·Aerobic fitness

+ 4 more

Accreditation uploaded

10 years in business

from $95/session

How much does a PT cost in Mile End in 2026?

$45 – $80

per session

Find professionals near you

Finding a PT in Mile End is easy with Bark. Whether you’re balancing a busy work schedule in Torrensville or training for a personal milestone in Thebarton, your health is the key to enjoying your local lifestyle.

How hiring a PT works in Mile End

Tell us what you need: Share your specific goals, from weight loss and muscle gain to sports-specific coaching in Mile End.
Choose your professional: We’ll connect you with top-rated local experts. Compare their qualifications, read genuine reviews from other residents, and pick the coach that fits your personality and budget.
Start your transformation: Get moving as your chosen professional guides you. You’ll gain the structure and motivation needed to look and feel your best year-round.

Local training services for every Mile End resident

Strength and conditioning: Build functional muscle and improve posture with expert programming tailored to your experience levels.
Weight loss and body composition: Combine targeted exercise with professional guidance to accelerate your results. Find a nutritionist near you
Cardio and HIIT: High-energy sessions including circuit training and boxing-based fitness to boost your heart health.
Rehab and mobility: Smart, safe programming designed to help you build strength and mobility without setbacks or injury.

How much does a PT cost in Mile End in 2026?

According to Bark market research, hiring a trainer in South Australia typically costs between $45 – $80 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.

Read our personal training price guide.

Standard training formats in Mile End:

1-on-1 private sessions: Fully customised coaching for maximum focus and safety.
Small group training: A social and cost-effective way to train with friends or neighbors.
Online coaching: Flexibility for those with a busy lifestyle who need expert remote programming.

What is included in your personal training program?

A great Mile End coach provides the complete package to keep you on track:

Truly customised plans: Stop wasting time on generic internet workouts; your trainer designs a program built specifically for you.
Nutritional guidance: Many trainers offer advice on a balanced diet to fuel your sessions and accelerate your progress.
Expert technique and form: Learn how to move safely and effectively to maximise results and prevent injury.
Real accountability: It's much harder to skip a session when an expert is waiting for you—consistency is the key to breaking through plateaus.

Find the best trainers in Mile End with Bark

Flexible locations: Choose to train where you feel most comfortable, whether that's at home, in a local park, or a professional studio.
Tailored to you: We connect you with trainers who tailor each session to your specific checklist, ensuring every goal is met.
Transparent quotes: By getting free quotes through Bark, you can find a professional that fits your budget and schedule perfectly.

Find PTs in other parts of Australia

Verified reviews for personal trainers in Mile End

The average rating for personal trainers on Bark is 5.00. These reviews are from verified members of the Bark community who have hired a personal trainer.

by Natalie Mazzoni

30 Mar 2025

Julie was amazing with her follow up and communication with the onboarding. Super happy

JB Flex & Flow

by Anusha

3 Apr 2025

I would highly recommend Brad to anyone at any level of experience. I started P.T sessions with Brad as a beginner in the gym and since starting I have noticed an increase in strength which has given me more energy through the day at work. Brad really knows his stuff and is obviously passionate about his work. He knows just how much to push you so you see and feel the progress and when to back off a little on your not so great days. He usually has the answer to any of my fitness related questions. Excited to see more progress as I go.

Brad Jackson Personal Training

by Asim Zafar

14 Oct 2025

Johnathon is amazing, always motivating, knowledgeable, and tailors workouts perfectly to my goals. I’ve seen great progress and feel stronger every day. He also helped me fix my diet by recommending simple, effective meal plans that really boosted my energy and results. Couldn’t have done it without his guidance. Highly recommend if you want real results!"

Peak Performance Coaching

by Rachael

5 Jan 2025

Ollie made me feel super comfortable from day 1. She made me feel excited about my fitness journey and capable that I could get there. She’s knowledgeable, patient and motivating.

State of Mind by Ollie

by Bec Montgomery

2 Oct 2025

I signed up to work with Jonny because at the age of 52, I was struggling to lose fat and change my shape even though I was exercising regularly. I found I was injuring myself regularly and was constantly fatigued and dissatisfied with the way I looked. Jonny gathered extensive information from myself and my physio to create a workout regime that supported my physical limitations at the time, while still creating a routine that offered challenge where I wanted it. Within 3 months, I was seeing a dramatic change in my body. I had lost a large about of body fat and could see definition in places I hadn’t been defined in years. Like my abs and my arms. Jonny is encouraging, supportive and challenging if you want it. His overwhelming message is safety. My body is stronger than it’s been in years, I’m proud and more confident than I’ve been in years. The impact Jonny’s training and supportive advice has had on my mental health as a result, is something I struggle to put into words. I am truely forever grateful. I have and will continue to recommend Jonny to anyone needing support in their exercise journey, or those already fit/healthy, wanting to step things up a notch. Jonny’s approach to wellbeing is very holistic and I truely believe he can provide benefit to anyone who reaches out. 5star training, advice and support.

Peak Performance Coaching

by Jim Constance

9 Dec 2024

I have just passed the 78 year mark and have been training with Matt for the past year. Under his guidance I continue to achieve my goals of improving fitness and strength and, at the same time, thoroughly enjoy the sessions. I am impressed by Matt’s knowledge, expertise, patience and good humour. No hesitation in giving him 10/10.

Active Fitness Solutions

by Robyn

4 Oct 2025

Lia is a lovely lady, she takes the time to find out what your fitness goals are. Lia has very good knowledge about the body and’s she ensures that your technique for each exercise is done correctly. Lia is very friendly and down to earth i really enjoy my workout sessions with her😊🌸

Women’s Signature Fitness Coaching by Lia

by Arathi

23 Feb 2025

First time gone for a personal trainer. TBH, I was hesistant initially, however it turned out to be the one if the best decision in my life. With Elijah, I am on my 4th week of fitness journey and I am already loving it.

EGameau Fitness

by Tate

25 Sep 2025

I started working with Jonny because I had a daughter and was to focused on my company and wanted to find a better work/life/fitness balance. Since then, I’ve noticed a huge change in my life. It’s great having his constant support and constant positive attitude always giving me great words of wisdom. It’s really helped me continue to progress even with such a busy life.

Peak Performance Coaching

by Marieanne

2 May 2025

Tiana is always punctual,has a very happy disposition. She is in tune with my back issues and medical issues and we have fun.

Sculpt Your Future

FAQs

In Mile End, you can access a huge variety of training styles. Whether you prefer outdoor HIIT sessions in Torrensville, strength conditioning in Thebarton, or mobile 1-on-1 coaching at your home, Bark pros offer everything from weight loss programming and boxing-based fitness to injury rehab and mobility work.

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