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Nowra
We are a large independent gym with a strong connection within our community. We focus not on weight loss but making a more active and healthier version of you!
Fast-track your fitness with a professional fitness coach in Nowra. We connect you with local health architects in Bomaderry and Worrigee who build programs tailored specifically for your body and objectives.
According to Bark market research, hiring a trainer in New South Wales typically costs between $55 – $85 per session. Your final quote will depend on the professional's experience level, your session frequency, and whether you prefer training at home, in a local gym, or outdoors.
Read our personal training price guide.
Standard training formats in Nowra:
A great Nowra coach provides the complete package to keep you on track:
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I specialise in Weight loss & Muscle/Strength gain. I run these through 12 wk programs designed to keep you accountable & maximise results. All my methods are sustainably based & customised to you, no fad diets or hours spent in the gym every day. I also offer an Ongoing service that is debited week to week & you can cancel anytime, this is if you're looking for something long term say 6-12 months or until you feel ready to go out on your own. At the start of 2021 i took my PT coaching services completely online. The reason for this was i'm able to help more people online then what i can face to face without sacrificing any of the results. I can only help so many people at 1 time doing face to face PT & my hourly rate was $100 which isn't practical for everyone to do multiple times each week. With my new model i can charge less for an entire week then face to face for a single session. Not only that but now instead of having an hour of access a day available to me, I'm now in your pocket 24hrs a day. Meaning i can answer any questions whenever, update training programs on the spot & be their to hold you accountable when you most need it. This helps provide the best service possible to ensure the best possible results.
Through a high level of accountability, customised eating & training based on your goals and lifestyle factors that will help create sustainable practices long term for you to maintain your well earned results!
There is no shortcuts & consistency will ultimately lead you to your results. How quickly or slowly you can get to your end goal will ultimately come down to how much you have to gain/lose & how consistent you are with your eating & training.
I love seeing the transformations my clients make & the happiness it brings to their lives. Being apart of that journey & making a positive impact of their lives is what i look forward to the most
I come from a family of business owners & it was never a doubt that this was the path i was going to take in life
Anyone can make up a workout routine, but it takes someone with knowledge & experience to make a routine that caters to an individuals lifestyle, capabilities & goals that is challenging yet 'easy' enough to adhere to long term without it becoming boring, sustaining injury or plateuing for extended periods of time. Thats what makes a good coach, whilst being able to keep your client interested, accountable & understanding of their clients needs. And that's what i pride myself in.
My services are 100% online. All communications, workouts, eating, video education etc is all provided through Trainerize. You've got 24hr access to me, your workouts & your habit tracker for an additional layer of accountability. Everything is recorded so you can see your progress along the way!
