Individual therapy & counselling in Australia
Connect with local pros
Prices from $130
Individual therapy & counselling in Australia
Connect with local pros
Prices from $130
Our Top Therapists in Sydney, NSW
5.0 (79)
Sydney NSW
·0.3 km
+ 1 morePlease feel free to text or call me directly- I'd love to join you on this journey! My website address is: www.highwaytohappiness.com.au.
Highway to Happiness is all about empowering you to create real, lasting change in your life.
Using a powerful combination of Strategic Psychotherapy and Clinical Hypnotherapy, we help you break free from limiting beliefs, reduce anxiety, overcome self-doubt and unlock your full potential.
Whether you’re struggling with stress, perfectionism, weight loss, insomnia, or habits like smoking, we guide you towards a calmer, more confident you.
With a compassionate, results-focused approach, we help you reconnect with yourself, embrace the present, and start truly living. Ready to step into your best life?
Let’s make it happen- together. Join me- on the Highway to Happiness.
5 years in business
5.0 (51)
Available online
Sydney NSW
·0.6 km
+ 9 moreMindset Coaching & Counselling for Anxiety, Burnout, Relationships & People-Pleasing
Feeling overwhelmed, stuck, emotionally exhausted, anxious, or constantly overthinking?
Do you:
Struggle to say no without guilt?
Feel emotionally drained from always helping others?
Keep repeating the same relationship or behaviour patterns?
Procrastinate, overthink, or doubt yourself?
Feel reactive, anxious, or unable to switch your mind off?
You are not broken, and you are not alone.
Hi, I’m Rachel, Mindset Coach & Keynote Speaker at UchangeU.
I help people overcome:
Anxiety & overwhelm
Burnout & emotional exhaustion
People-pleasing & poor boundaries
Relationship struggles
Low confidence & self-doubt
Trauma & stress
Procrastination & self-sabotage
Supporting clients Australia-wide via online or phone sessions, with limited in-person sessions available in Melbourne.
My approach goes beyond just talking about problems. Together we work with the deeper unconscious patterns driving your reactions, helping you learn how to pause, respond differently, and create lasting change in a practical and supportive way.
Sessions are warm, personalised, practical, and focused on helping you create real change — not just temporary relief.
If you’re tired of surviving and ready to start feeling calmer, clearer, and more like yourself again, I’d love to help.
12 years in business
$210/hour
4.8 (9)
Available online
Sydney NSW
·0.6 km
+ 9 moreAt Halo Journey, we understand that reaching out for support often happens at a moment when life feels heavy, confusing or simply too much to hold on your own. You deserve a space where you feel genuinely heard, understood and supported, and that is exactly what we offer.
We provide Family Dispute Resolution, AMDRAS mediation, Counselling and Psychotherapy for all ages, along with Couples and Family Counselling. More than a list of services, we offer a calm and compassionate place to land. Whether you are navigating conflict, healing from something painful or wanting to feel more grounded and connected, we walk with you at your pace.
Our team brings more than 75 years of combined experience in people helping roles. We are qualified, registered and deeply human practitioners who lead with empathy, respect and integrity. You will never be rushed or treated like a number. Your story matters to us, and we honour it with care.
We also offer evening and weekend appointments because we know that life, parenting, work and emotions do not fit neatly into business hours.
If you are ready to feel supported, understood and a little less alone, we are here to walk with you, one gentle step at a time.
Your journey matters, and we would be honoured to be part of it.
2 years in business
$200/hour
5.0 (36)
Available online
Sydney NSW
·0.6 km
+ 1 moreReframe by Georgie is a counselling practice providing a safe, supportive, and non-judgemental space for individuals navigating anxiety, depression, trauma, self-esteem challenges, relationship issues, and other life difficulties. Sessions start from $55, helping make quality mental health support accessible and affordable.
from $55/session
5.0 (68)
Available online
Sydney NSW
·0.6 km
+ 9 moreTransform Your Life with Get Right Therapy
At Get Right Therapy, we offer highly effective programs designed to empower you on your journey to well-being. Whether you prefer a personal touch at our serene clinic in Ashgrove, Brisbane, or the convenience of a remote session via Zoom or WhatsApp, we are here to support you.
Our Unique Services Include:
- Hypnotherapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Time Line Therapy
- Neuro-Linguistic Programming (NLP)
- Life Coaching
- Rapid Transformational Change
Are You Struggling with Anxiety? Anxiety can be a debilitating experience, affecting millions worldwide. Whether it's fear, overthinking, panic attacks, or social insecurities, these feelings can hold you back from living your fullest life. Our innovative programs are designed to help you reprogram your responses to anxiety, empowering you with increased confidence and resilience.
Ready to Quit Smoking? Breaking free from smoking—whether it’s cigarettes or vaping—can be challenging. Our comprehensive approach targets the unconscious mind's addiction mechanisms, providing you with the tools you need to overcome this habit once and for all.
Is Alcohol Affecting Your Life? If alcohol consumption is causing distress in your life or relationships, we’re here to help. Whether you're looking to cut back or quit entirely, our specialized programs can guide you towards a healthier, more balanced lifestyle.
Struggling with Weight Management? If you find yourself in a cycle of emotional eating, binge eating, or simply lack the motivation to maintain healthy habits, we offer tailored strategies to address these challenges and help you achieve your weight loss goals.
Have You Experienced Trauma? Trauma from PTSD, domestic violence, or childhood experiences can have profound effects on your daily life. Our compassionate therapy can assist you in releasing these burdens, allowing you to move forward and focus on what truly matters to you.
Specialty Treatments Include:
- Smoking/Vaping/Alcohol/Drug Cessation
- Anxiety and Stress Management
- Depression Relief
- Phobia and Habit Control
- Trauma Recovery
- Anger Management
- Weight Loss Assistance
- Grief Counseling
- Domestic Violence Recovery
- Motivation and Building Self-Esteem
- Men’s Health, including ED and PE
At Get Right Therapy, we work with individuals who are ready for change, helping you break free from the negative behaviors that hinder your progress. Our dedicated team is committed to uncovering the root causes of your challenges and providing practical, successful solutions that pave the way for a brighter future.
Contact Us Today! Take the first step toward transformation. Reach out now to discover how Get Right Therapy can help you achieve the life you deserve.
For more information please head to our website and book in a free 15 minute consultation.
3 years in business
How much does individual therapy cost in Australia?
$130-$270
per session
Personal support tailored to your situation
There are times when having space to talk openly can make a meaningful difference. Individual therapy and counselling provide one-to-one support to help you work through thoughts, emotions and personal challenges at your own pace.
Whether you’re dealing with stress, anxiety, life changes or simply looking for support and clarity, working with a therapist or counsellor can help you better understand your situation and develop ways to move forward.
1. Tell us what you’d like support with
Start by sharing what you’re looking for help with. Individual therapy and counselling can support areas such as:
- Stress and anxiety
- Confidence and self-esteem
- Relationship or family concerns
- Life transitions and change
- Work-related pressures
- General emotional wellbeing
You can also specify whether you prefer online or in-person sessions.
2. Compare therapists and counsellors
After submitting your request, you’ll hear from therapists and counsellors across Australia. You can review profiles, experience and areas of focus to find someone who feels suitable for your needs.
When considering professionals, it may help to look at:
- Areas of experience or specialisation
- Therapy or counselling approach
- Session format and availability
- Pricing and session structure
- Communication style
Feeling comfortable with the person you choose is an important part of the process.
3. Work through things at your own pace
Once you’ve chosen a therapist or counsellor, sessions typically take place regularly based on your needs and availability.
Over time, therapy can help you gain perspective, develop coping strategies and feel more supported in managing challenges.
What individual therapy and counselling can help with
Therapy and counselling may support:
- Managing stress and emotions
- Building confidence and resilience
- Navigating personal or professional changes
- Understanding behaviour patterns
- Improving communication and relationships
Different professionals may use different approaches depending on your goals.
What to expect from sessions
Most therapy journeys begin with an initial session where you discuss what you’d like support with and how sessions will work.
Ongoing sessions provide a confidential space to talk, reflect and explore different ways of approaching challenges.
Individual Therapy & Counselling FAQs
Individual therapy and counselling sessions in Australia typically cost between $$130 and $270, depending on the therapist’s experience, qualifications and location.
