Individual therapy & counselling in Australia

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Prices from $130
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Our Top Therapists in Melbourne

Seller avatar for Sanjeev Makkar -Australian School of Hypnosis&NLP
5.0 (53)
Available online
Melbourne VIC, Australia
·0.0 km
+ 1 more
If you're looking for relationship coaching or struggling with stress, anxiety, or anger issues, you're in the right place. My name is Sanjeev, and I’ve been working as a Relationship and Life Coach for over a decade. Based in Queensland, Australia, I offer both online and in-person one-on-one coaching sessions. I deeply value your time. To me, your life and your time are more precious than anything. I work with individuals experiencing stress, seeking relationship guidance, or dealing with anxiety, OCD, ODD, and panic attacks. I also help those who are ready to break free from old thought patterns and fully embrace the present moment. Anxiety and stress often arise when we lose connection with the present moment—a space that is timeless and formless. Once you reconnect with it, you'll begin to notice gradual yet profound changes within yourself. This is the non-conceptual, transcendent dimension—a state more powerful than any other. By tapping into it, you can gain clarity on your true purpose in life. I’m deeply committed to helping you transform your current state. Just wait and see how your life evolves! Book your free 45-minute session with me today! Always cherish the present moment—the greatest and most inevitable gift we've ever received.
12 years in business

$89/session

Seller avatar for Halo Journey Australia
5.0 (5)
Available online
Melbourne VIC
·0.0 km
+ 9 more
At Halo Journey, we understand that reaching out for support often happens at a moment when life feels heavy, confusing or simply too much to hold on your own. You deserve a space where you feel genuinely heard, understood and supported, and that is exactly what we offer. We provide Family Dispute Resolution, AMDRAS mediation, Counselling and Psychotherapy for all ages, along with Couples and Family Counselling. More than a list of services, we offer a calm and compassionate place to land. Whether you are navigating conflict, healing from something painful or wanting to feel more grounded and connected, we walk with you at your pace. Our team brings more than 75 years of combined experience in people helping roles. We are qualified, registered and deeply human practitioners who lead with empathy, respect and integrity. You will never be rushed or treated like a number. Your story matters to us, and we honour it with care. We also offer evening and weekend appointments because we know that life, parenting, work and emotions do not fit neatly into business hours. If you are ready to feel supported, understood and a little less alone, we are here to walk with you, one gentle step at a time. Your journey matters, and we would be honoured to be part of it.
1 year in business

$200/hour

Seller avatar for Highway to Happiness
5.0 (66)
Available online
ServesMelbourne
+ 1 more
Please feel free to text or call me directly- I'd love to join you on this journey! My website address is: www.highwaytohappiness.com.au. Highway to Happiness is all about empowering you to create real, lasting change in your life. Using a powerful combination of Strategic Psychotherapy and Clinical Hypnotherapy, we help you break free from limiting beliefs, reduce anxiety, overcome self-doubt and unlock your full potential. Whether you’re struggling with stress, perfectionism, weight loss, insomnia, or habits like smoking, we guide you towards a calmer, more confident you. With a compassionate, results-focused approach, we help you reconnect with yourself, embrace the present, and start truly living. Ready to step into your best life? Let’s make it happen- together. Join me- on the Highway to Happiness.
5 years in business
Seller avatar for UchangeU - Rachel Sietzema
5.0 (50)
Available online
ServesMelbourne
+ 1 more
**Stop Reacting. Start Choosing. Transform How You Show Up.** If you’re finding yourself stuck in the same patterns, snapping when you want to stay calm, people-pleasing when you meant to say no, or overthinking even when you're trying to let go, you’re not alone. Reading advice is great. But real change happens when you learn how to pause in the moment and access the deeper, unconscious part of you that’s actually running the show. That’s where I come in! Hi, I’m Rachel. For years, I searched high and low for answers to both physical pain and emotional overwhelm. I tried everything, until I found what really worked, and that was, gently rewiring the unconscious mind and creating space to choose a different response. I help people like you: - Stop procrastinating and start doing - Calm anxiety and feel more in control - Let go of self-sabotage and unhelpful habits - Heal from trauma (without reliving it) - Transform negative self-talk - Improve relationships (especially with yourself) - Navigate life with confidence, calm, and clarity This isn’t just talk therapy. It’s fast, gentle, and effective. I work with what’s under the surface so change feels natural and lasts. You don’t have to stay stuck in old loops. Let’s build your pause button together so you can finally respond the way you wish you could in the moment. It’s possible, and easier than you think. I look forward to helping UchangeU (You Change You). Regards Rachel Mindset Coach & Keynote Speaker www.uchangeu.com.au
12 years in business

from $190/hour

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How much does individual therapy cost in Australia?

$130-$270

per session

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Personal support tailored to your situation

There are times when having space to talk openly can make a meaningful difference. Individual therapy and counselling provide one-to-one support to help you work through thoughts, emotions and personal challenges at your own pace.

Whether you’re dealing with stress, anxiety, life changes or simply looking for support and clarity, working with a therapist or counsellor can help you better understand your situation and develop ways to move forward.

1. Tell us what you’d like support with

Start by sharing what you’re looking for help with. Individual therapy and counselling can support areas such as:

  • Stress and anxiety
  • Confidence and self-esteem
  • Relationship or family concerns
  • Life transitions and change
  • Work-related pressures
  • General emotional wellbeing

You can also specify whether you prefer online or in-person sessions.

2. Compare therapists and counsellors

After submitting your request, you’ll hear from therapists and counsellors across Australia. You can review profiles, experience and areas of focus to find someone who feels suitable for your needs.

When considering professionals, it may help to look at:

  • Areas of experience or specialisation
  • Therapy or counselling approach
  • Session format and availability
  • Pricing and session structure
  • Communication style

Feeling comfortable with the person you choose is an important part of the process.

3. Work through things at your own pace

Once you’ve chosen a therapist or counsellor, sessions typically take place regularly based on your needs and availability.

Over time, therapy can help you gain perspective, develop coping strategies and feel more supported in managing challenges.

What individual therapy and counselling can help with

Therapy and counselling may support:

  • Managing stress and emotions
  • Building confidence and resilience
  • Navigating personal or professional changes
  • Understanding behaviour patterns
  • Improving communication and relationships

Different professionals may use different approaches depending on your goals.

What to expect from sessions

Most therapy journeys begin with an initial session where you discuss what you’d like support with and how sessions will work.

Ongoing sessions provide a confidential space to talk, reflect and explore different ways of approaching challenges.


Individual Therapy & Counselling FAQs

Individual therapy and counselling sessions in Australia typically cost between $$130 and $270, depending on the therapist’s experience, qualifications and location.